s
Identify the measurable part: To cultivate emotional wellness I will write in my journal daily, all semester
daily
The three leading causes for death in the US are
heart disease, cancer, respiratory disease
Adequate levels of flexibility may convey all of the following benefits EXCEPT
improved body composition
A condition called the "female athlete triad" consists of all of the following EXCEPT
insulin sensitivity.
Tara wants to lose 20 lbs by December 31st, all are good short term smart goals EXCEPT
Eat healthier until losing 20 lbs
All the following workouts meet the American College of Sports Medicine criteria for cardiorespiratory training EXCEPT
six 5 minute sessions of indoor bicycling performed in one day
Identify the measurable part: To cultivate emotional wellness I will write in my journal daily, all semester
all semester
Muscular force exerted as a muscle shortens is best classified as
concentric
Which of the following is an example of an intensive weight training program focused on building muscular endurance?
3 sets, 15-20 repetitions, 40% of 1 RM
People typically begin to lose muscle mass after age
30
Maximal oxygen consumption (VO2max) is
the best measure of cardiorespiratory fitness: the highest rate of oxygen transport and utilization during maximal effort exercise
When training for strength:
weight: high/ repetitions: low
