Stress Management, Exam 1

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8. Short Answer: Whitehall study - link of stress:

-Lower the ranking = Higher the Stress -More Power = Less Stress -Lawyer + Service Worker

31. Short Answer: how can addictions be stressful + relate screen addictions

-Relation with Psycho-Interpersonal -Not be able to develop relationships/concentrate on other things

Short Answer: What is important about the distribution of weight within the Portrait of a Killer?

-The Lower the are on Hierarchy = More Abdominal Weight -Stress causes weight, negative effect on health

13. People on cell phone find a dropping impairment

.08 Blood Alcohol Level (C)

According to research, Holmes and Raw, a person who ranks ____ on social adjustment scale is more susceptible to stress.

150 (D)

23. Receiving ____ number of emails = email stress

50 Emails

Movie Question: 1 year of chronic stress = ___ years of aging

6 Years

36. "Screen-addition" refers to:

A - Addition of Computer Screens

9. Secondary PTSD referes to:

A - Stress experience with family members of PTSD

38. Regarding stress management, the holistic wellness paradigm suggests that:

All of the Above (E)

16. Based on brain imaging research, which of the following statements is not true

B - Damage to brain cells from chronic stress is reversible

This neurotransmitter, associated with chemical additions + screen addictions:

C - Dopamine

2. The sunshine vitamin:

C - Vitamin D

10. Explain the difference of Chronic and Acute Stress

Chronic: Medium pain, but goes on continuously Acute: Extreme for a short period of time

College students have their own stressors, according to experts, these three events top the list for most stressful during academic year.

Death of a Family or Friend, or Parental Divorce (D)

22. Adrenal Gland rests of top of _____ organ.

E - Kidney

18. Stressfully speaking, the anxiety of digital divide and information overload can be summed up in one expression:

E - Techo-Stress

Based on her work, Candice Pert Suggests:

Emotions can suppress or enhance the integrity of our immune system (C)

Richard Lazarus says this daily hassle causes stress:

Expectations (C)

11. T/F: The term "presentee-ism," is a cooperate business term to describes high productivity levels often motivated by one's optimal stress level

FALSE

4. T/F: Healing and curing mean the same thing:

FALSE

T/F: Migraine headaches are now correlated to chronic anxiety

FALSE

19. This stressor would be classified as a bio-ecological influence:

Inadequate Sun (B)

34. This factor above all else, determines one degree of stress.

Perception or Interpretation (A)

29. Experts suggest most stressors fall under this category:

Psycho-interpersonal (A)

33. Future shock:

Rapid Societal Change (B)

1. The Adrenal Medulla:

Releases epinephrine and noepinephrine (B)

30. Decrease in this hormone is thought to be related to depression:

Serotonin (B)

25. T/F: The shallow effect, cherry picking, leads to the inability to concentrate, focus, and comprehend a subject well

TRUE

27. T/F: It is not the situation that causes stress, but the idea

TRUE

32. T/F: "Health" really means "to be whole."

TRUE

35. T/F: The parasympathetic nervous system is responsible for the relaxation response

TRUE

37. T/F: When used correctly, co-roomination is considered an effective coping skill for women to cope with stress.

TRUE

T/F: Emotional wellbeing is best described as the ability to feel and express the entire range of emotions and not to be controlled by them

TRUE

T/F: Experts in the field of sociology, suggest narcism and lack of values promote incivility in our culture.

TRUE

Techo-Stress + Incivility Stress + Environmental Disconnect = the perfect storm of stress

Techo-Stress: having phones + social media, outside pressures Incivility Stress: Social Scripts - holding door Environmental Disconnect: Office/Home Environment

12. Shallow Effect is related to this concept:

The dumbing down of Americans from internet exposure (A)

20. Conceptually speaking:

The stress response in today's rapidly changing society have few stressors of the physical nature (C)

24. The "Tend to be Friend" Theory, is used by:

Women


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