Stress

Meditating even for just five minutes a day is _____.

effective for reducing stress

impair

hinder, stunt

Physical appearance and weight are stressors _____.

to men and women who each have their own reasons

Why might a teen feel stressed about appearance?

Sometimes a teen hasn't grown into a more developed body part. A teen may feel self-conscious or uncomfortable with a physical feature.

Visualizing a school play and how you'd deliver your lines perfectly is _____.

a way to cope with stress

Marriage is a stressor because _____.

it requires a lifestyle adjustment you are learning another person's daily living habits

cope

knowing how to handle or deal with a situation

What happens to a person's body during times of stress?

levels of cortisol increase breathing increases immunity temporarily boosts

Which are not possible emotional reactions to stress?

moody and cooperative

stress

physical, mental, or emotional strain

physiological

related to a person's health or normal functioning

T/F Not everyone has stress.

False