Stress
Meditating even for just five minutes a day is _____.
effective for reducing stress
impair
hinder, stunt
Physical appearance and weight are stressors _____.
to men and women who each have their own reasons
Why might a teen feel stressed about appearance?
Sometimes a teen hasn't grown into a more developed body part. A teen may feel self-conscious or uncomfortable with a physical feature.
Visualizing a school play and how you'd deliver your lines perfectly is _____.
a way to cope with stress
Marriage is a stressor because _____.
it requires a lifestyle adjustment you are learning another person's daily living habits
cope
knowing how to handle or deal with a situation
What happens to a person's body during times of stress?
levels of cortisol increase breathing increases immunity temporarily boosts
Which are not possible emotional reactions to stress?
moody and cooperative
stress
physical, mental, or emotional strain
physiological
related to a person's health or normal functioning
T/F Not everyone has stress.
False