Target Heart Rate Terms
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Intensity
(INT) How hard you work during exercise * Always a decimal
Predicted Max Heart Rate
(PMHR) A general # used to begin your THR formula- 220
Resting Heart Rate
(RHR) This is taken after your first 30 min. of an activity
Target Heart Rate:
(THR) Its is what you want your heart to beat during exercise
Radiale Artery
In your arm used to take your pulse
Recovery Heart Rate
It is taken after the 1st min. you start exercising
Carotid Artery
Located in your neck to take a pulse *Major blood vessel
Pulse
The throbbing of your blood vessels
Zone & Range
The upper and lower limits your heart should beat during exercise
Max Heart Rate
the highest level your heart should beat during exercise