the thing for EDUC

life-threatening if not treated

Eating disorders are __________. A. age-appropriate behaviors for college students B. a phase many women go through C. life-threatening if not treated D. physical ailments that are easily cured

Free Application for Federal Student Aid

FAFSA stands for ________. A. Free Association for Federal Student Aid B. Free Application for Federal Student Aid C. Free Application for Financial Stimulus Aid D. Free Application for Federal Student Association

setting realistic goals

Focusing on a particular issue, such as a roommate who keeps you awake with loud music, rather than striving to be a more assertive person in general is an example of ________. A. identifying your strengths and weaknesses B. setting realistic goals C. formulating a plan and regularly checking progress D. None of the above

2

For each hour spent in class, you should schedule _________ hour(s) of study time. A. 1/2 B. 1 C. 1 1/2 D. 2

all of the above

Having a budget will condition you to ________. a. invest down the road b. live within your means c. put money into your savings d. all of the above

time management

If you are married, have children, or are in a long-term relationship while in college, you will need to become an expert in __________. A. conflict resolution B. relationships C. chemistry D. time management

improvement over time with commitment and practice

If you diligently follow the steps to improve your emotional intelligence, you can expect _______. A. success in about a month B. improvement over time with commitment and practice C. that improvement is unlikely because people do not change D. success overnight

Make an appointment with a counselor in the campus counseling center

If you find that you are not satisfied with your emotional reactions, what might be a good course of action? A. Continue to take emotional intelligence questionnaires. B. Conduct your own marshmallow study. C. Make an appointment with a counselor in the campus counseling center. D. None of the above

all of the above

If you question your decision to attend college, one way to work through this feeling is to __________. A. let some things go B. prioritize C. decide on attending part-time rather than full-time D. all of the above

lead you to financial stability

If you stay focused and flexible, your budget will __________. A. adjust itself B. deprive you of what you want C. lead you to financial stability D. allow you to spend more than you should

setting a regular sleep schedule

If you're having trouble sleeping at night, you should try _________. A. taking long daytime naps B. sleeping in different rooms C. lying in complete silence D. setting a regular sleep schedule

go directly to the dean of the college

In the event you may have a problem with your instructor, it is best to _________. A. go directly to the college president B. go directly to the dean of the college C. have a discussion with your instructor and work your way up the administrative ladder D. have your parents initiate a conference with the instructor

all of the above

It is important to understand that making late payments on your credit card ______. A. can hurt your credit score B. may raise the interest rate on all of your credit cards C. can result in additional finance D. all of the above

estimate how much time to allocate for similar tasks in the future

Keeping track of how much time you spend on different tasks now will help you ____________. A. estimate how much time to allocate for similar tasks in the future B. develop a planner C. determine how to find more time for tasks in the future D. none of the above

speaker at a meeting

Listening in class is like listening to _____________. A. TV Program B. Friend C. speaker at a meeting D. None of the above

stress tolerance and impulse control

Managing stress depends mainly on which of the following skills? A. stress tolerance and impulse control B. reality testing and empathy C. assertiveness and self-regard D. social responsibility and flexibility

to support a certain lifestyle

Many college students work too many hours during the week __________. A. to pay for registration and living expenses B. to support a certain lifestyle C. because they do not have the discipline for personal management D. because they do not know how to say no to their supervisors

talent

Merit scholarships are based on ________. A. level of financial need B. talent C. work study jobs D. grant support

last for more than two weeks

Most depression goes away on its own, but cause for concern exists if symptoms _________. A. last for more than two weeks B. are similar to drunkenness C. last for a few days D. resemble those of sleep deprivation

48

Most forgetting takes place within ___________ hour(s) of seeing or hearing something. A. 1 B. 24 C. 48 D. 72

each individual

Motivation in college is considered to be the responsibility of A. the instructor B. parents C. each individual D. counselors

talent and financial need

Need-based scholarships are based on ________. A. age and wisdom B. budgeting skills C. future career plans D. talent and financial need

All of the above

Once you start paying attention to emotions, you can _________. A. learn how to cope with life's pressures B. problem-solve more effectively C. harness your knowledge of the way you feel for better decision making D. All of the above

cornell format

One method for organizing notes is called the __________. A. Cornell format B. Gardner method C. College success method D. None of the above

become involved with at least one campus organization

One method of becoming comfortable in the college environment is to ____________. A. become involved with at least one campus organization B. live off-campus your first year C. attend as many college activities as you can D. spend all of your time in the library

both b and c

One of the educational benefits of social networking is that ________. A. You can keep in touch with friends from other colleges B. you can learn a lot about academic life and the campus community C. you can take part in formal discussion groups with classmates D. both b and c

all of the above

Physiological changes that occur under stress include ______. A. low, shallow breathing B. dry mouth C. muscle tightness D. All of the above

an inability to remember things

Psychological changes that occur under stress include __________. A. an inability to remember things B. lightheadedness C. oversleeping D. All of the above

adaptability

Reality testing, flexibility, and problem solving are three key competencies of _________. A. empathy B. adaptability C. intelligence D. social responsibility

biorythms

Recognizing what time of day or night you are most alert and engaged is learning about your __________. A. learning style B. biorythms C. psychological patterns D. none of the above

concentrate on one thing at a time

Research shows that students will study more effectively if they are able to _________. A. become good at multitasking B. concentrate on one thing at a time C. plan their schedule to multitask D. A & C

take control of your life and time

Setting some goals for the future allows you to __________. A. relax as you work your way through college B. investigate other majors and careers C. take control of your life and time D. follow the recommendations of others

keep interrupting the instructor with questions

Strategies to deal with a disorganized lecture include all except what? A.Try to organize what is said into general and specific frameworks. B. keep interrupting the instructor with questions C. Indicate in your notes where the gaps are. D. Compare notes with a classmate or visit the instructor.

extensive support networks

Studies have shown that people with _________ are happier and tend to enjoy longer and healthier lives. A) high IQs B) extensive support networks C) college degrees D) siblings

easier it is to meet people and enter into a relationship

Studies show the younger you are the _______. A. healthier your relationships are B. lower your odds of a successful marriage are C. easier it is to meet people and enter into a relationship D. less interested you are in a serious relationship

identifying your strengths and weaknesses

Taking a hard look at yourself and considering how you respond to situations is an example of which step to improving your emotional intelligence? A) formulating a plan B) checking your progress on a regular basis C) setting realistic goals D) identifying your strengths and weaknesses

optimism and happiness

The Bar-On Model emphasizes the importance of which two emotions to enhance general mood and effective performance? A. Flexibility and Optimism B. Creativity and Flexibility C. Independence and Assertiveness D. Optimism and Happiness

Adaptability

The Bar-On Model of emotional intelligence includes which of the following categories? A) Creativity B) Adaptability C) Innovation D) Leadership

do it calmly and cleanly

The best way to break off a relationship with someone is to __________. A. send a text or e-mail B. do it calmly and cleanly C just stop doing things together and stop making contact and let it slowly wither D. do it when other people are around so your partner can't get too upset

all of the above

The best way to manage your image online is to _______. A. restrict the photos you post to friends only B. not express controversial opinions C. not list the year you were born D. all of the above

gather basic information

The first step of creating a budget is to _________. A. buy something new B. apply for a credit card C. gather basic information D. cut costs

cervical cancer

The human papilomavirus (HPV) is closely linked to ______. A. gonorrhea B. cirrhosis C. emphysema D. cervical cancer

impulse control leads to achievement

The marshmallow study findings indicate that ________. A. many college students feel depressed B. adaptability is related to coping skills C. impulse control leads to achievement D. emotionally intelligent students earn higher grades

list format

The note-taking format that is effective with terms and definitions, facts, or sequences is the __________. A. Cornell format B. outline format C. paragraph format D. list format

impulse control

Thinking carefully about potential consequences before you act is known as _________. A. empathy B. reality testing C. optimism D. impulse control

critical or explanatory notes on the page

To annotate means to indicate __________. A. where we received the information B. critical or explanatory notes on a page C. the definition of specific words in our notes D. where we left out important information in our notes

watch your portion sizes

To maintain a healthy diet, you should ________. A. increase your intake of red meat B. drink fruit juice every day C. watch your portion sizes D. avoid nuts and legumes altogether

talk and write about what you're learning, and relate it to past experiences (all of the above)

To really learn, you must _________. A. talk about what you're learning B. Write about what you're learning C. relate it to past experiences D. all of the above

all of the above

To reduce your expenses, you can ________. A. embrace secondhand goods B. use low-cost transportation C. avoid unnecessary fees D. all of the above

greater responsibility

Two of the most cited differences between high school and college are increased autonomy and __________. A. increased interdependence B. greater responsibility C. less responsibility D. none of the above

ourselves say it

We are more likely to remember material if we hear__________. A. It from someone in the class B. It in group discussion C. It from the instructor D. ourselves say it

arrive early and sit in the back of the room

What is NOT an important before-class responsibility? A. arrive early and sit in the back of the room B. do the assigned reading C. Pay attention to the syllabus. D. Get organized and review your notes from the last class

outline format

What is considered a formal note-taking format with key ideas represented by Roman numerals? A. Paragraph format B. Double-spaced format C. Outline format D. General format

identifying main points

What is most important when it comes to effective note taking? A. Recording the lecture B. Memorizing the recall column C. identifying main points D. Writing the information down verbatim

time

What is the only way to sober someone up after being intoxicated? A. coffee B. Cold shower C. time D. water

paragraph format

What note-taking method is NOT recommended for taking notes during a lecture? A. cornell format b. outline format c. paragraph format d. list format

after an event creates stress in your life

When can physical and mental health damage occur? A. after an event creates stress in your life B. after a night of partying and drinking excessively C. when stress from many life events occurs over a short period of time D. as you have to deal with daily hassles in life

quote the professor as precisely as possible

When taking notes for a science course, it is best to __________ . A. ignore equations and formulas the instructor puts on the board so you don't get confused. B. Quote the instructor's words as precisely as possible. C. Record the lectures. D. Use different colored pens for emphasis.

all of the above

When using online resources, it is best to _______. A. put yourself in the mind of a potential employer B. be honest but do not overshare C. delete old accounts that are no longer being updated D. all of the above

word is great for taking notes in most classes

When using technology to take notes, remember that _________ . A. Laptops are purely distracting during class. B. Word is great for taking notes in most classes. C. Laptops are conductive to circling important terms. D. None of the above.

all of the above

Which of the following describes work study jobs? A. They are reserved for students with financial need. B. they can include tasks related to students' academic studies. C. They are included in the overall financial aid package. D. all of the above

Schedule extracurricular activities and other commitments, then schedule time for homework

Which of the following is NOT a strategy for successful time management? A. Determine what a realistic workload is for you. B. Work with roommates to establish "quiet hours". C. Learn to say "no" to distractions D. Schedule extracurricular activities and other commitments, then schedule time for homework.

use a credit card to keep track of your spending

Which of the following is NOT one of the five steps to creating a budget? A. Gather basic information about your income and spending behaviors. B. Gather expense information for your college or university. C. Get a sense of how your total income compares to your total weekly or monthly expenses. D. Use a credit card to keep track of your spending.

persist when a concept is difficult to master

Which of the following is NOT something that instructors expect their students to do? A. persist when a concept is difficult to master B. Make transportation plans ahead of time C. Refrain from questioning the instructor D. Develop self-motivation

all of the above

Which of the following is a strategy to cut costs? A. Recognize the difference between needs and wants. B. share expenses with a roommate C. look at the pros and cons of being on campus. D. all of the above

taking time to laugh

Which of the following is an effective relaxation technique? A. Drinking a lot of caffeine B. taking time to laugh C. allowing others to control your life D. avoiding stress at all costs

all STIs are curable if you seek immediate medical attention

Which of the following is true about STIs? A. all STIs are curable if you seek immediate medical attention B. you can only be exposed if you have a partner C. STIs are only spread by contact D. All of the above.

even social smoking can cause a tobacco addiction

Which of the following is true about using tobacco? A. Smokeless tobacco contains less nicotine than cigarettes. B. even social smoking can cause a tobacco addiction C. Smoking is more prevalent among women than among men. D. All of the above

It helps you become more realistic about your finances

Which of the following statements expresses the importance of having a budget in college? A. It eliminates having debt after college. B. It helps you become more realistic about your finances. C. It allows you to identify when you can actually spend more. D. It keeps you from spending money.

remember success in talking does NOT mean getting your partner to agree to something

Which of the following strategies is recommended by Advocates for Youth when talking to a partner about safer sex? A. be assertive B. address the topic only if your partner is comfortable with discussing it C. remember success in talking does NOT mean getting your partner to agree to something D. Wait until you become sexually intimate before discussing safer sex.

avoiding sex entirely

You can avoid STIs and unwanted pregnancies by _________. A. staying with one partner B. avoiding sex entirely C. using an oral contraceptive D. getting screened frequently

all of the above

You can find out about campus organizations through __________. A. Activity fairs B. Printed guides C. open houses D. all of the above

all of the above

You can improve your emotional intelligence by _________. A) identifying your strengths and weaknesses B) setting realistic goals C) formulating a plan and regularly checking progress D) All of the above

link it to something you already know

You will be more likely to remember material if you __________ . A. review it on your own rather than with a partner B. link it to something you already learned C. Listen quietly in lecture without asking questions D. Write down everything your instructor says

much it costs to attend

the amount of financial aid you receive will depend upon how _______. A. early you submit your paperwork B. high your grades are C. much it costs to attend D. much you are willing to accept in loans

your education

the most productive investment you can make for your future and that of your family is in ________. A. mutual funds B. your education C. high-yielding stocks and bonds D. financial management

does not necessarily decrease your risk of later divorce

A "trial marriage" or living together ________. A. will always become problematic B. is guaranteed to negatively impact your studies C. does not necessarily decrease your risk of later divorce D. guarantees a more successful long-term relationship

personal finances

A budget is a good way to keep track of _________. A. new movies B. personal finances C. grades D. car mileage

will cost you the same each time you pay it

A fixed expense is one that _________. A. will cost you the same each time you pay it B. will be paid only once. C. will increase by 10 percent each month. D. none of the above

review your notes from the previous class before the next class

A key to remembering lecture information from a previous class session is to __________ . A. Review the syllabus B. review your notes from the previous class before the next class C. Outline your notes from class D. Compare your notes with a classmate's notes.

working on campus provides you with valuable contacts with influential people

A major difference between working on campus and working off campus is that __________. A. Off-campus employers are more flexible in helping your balance B. working on campus provides you with valuable contacts with influential people C. getting a job on campus is easier D. on-campus jobs generally pay more

college success

A number of studies have linked strong emotional intelligence to A. higher IQ B. lower IQ C. college success D. increased health problems

someone with whom you can share your living space comfortably

A roommate should be A. your friend B. someone with whom you can share your living space comfortably C. A & B D. none of the above

may change

A variable expense is one that __________. A. will be paid only once. B. will cost you about the same each time C. may change D. none of the above

one drink per hour

According to the text, the body usually gets rid of alcohol at the rate of _______. A. one drink per hour B. two drinks an hour C. three drinks an hour D. none of the above

condom

According to the text, which of the following contraceptive methods offers protection from STIs? A. Cervical cap B. condom C. diaphram D. contraceptive injection

being overextended

According to the textbook, a primary source of stress for college students is __________ . A. not having to do it in high school B. wanting to be involved with so many different activities C. not knowing how to do it D. being overextended

aerobic exercise

According to your text, what is the best method to maintain weight and manage stress? A. maintaining a low-carb diet B. eating only organic foods C. maintaining a minimum of 8 hours of sleep D. aerobic exercise

using your waiting time to review

An example of using your study time wisely is __________. A. using your waiting time to review B. multitasking C. waiting until after school to review D. all of the above

both b and c

An important tool available for following nutritional guidelines is _________. A. the nutrition label on packaged foods B. the food guide pyramid C. ChooseMyPlate.gov D. both B and C

reduce distractions

As a strategy to use time wisely, ________ such as your cell phone. A. ignore distractions B. challenge yourself by inviting distractions C. reduce distractions D. none of the above

your values

As you begin college, it is important to make sure that the way you spend your time aligns with __________. A. your social needs B. your values C. college activities D. your habits

self-direction

Autonomy is __________. A. luck B. self-direction C. being alone D. a stage of life

is never a good idea

Becoming romantically involved with your instructor _______________. A. is fine if you keep it to yourself B. is never a good idea C. can lead to opportunities D. will ensure higher grades

fatigue

Consumed in large quantities, caffeine can cause ______. A. fatigue B. stomach irritation C. dangerously reduced heart rate D. significant weight gain

conflicts within a family or relationship

Deciding to go to college can create ___________. A. financial pressures in the family or relationship B. conflicts within a family or relationship C. feelings of intimidation by other family members D. All of the above

All of the above

Developing an awareness of your emotions allows you to _________. A) express yourself to others in appropriate ways B) use your feelings to enhance your thinking C) manage your emotions D) All of the above

repeating things mentally

Developing critical listening skills entails __________. A. repeating things mentally B. learning to focus on the instructor only C. weighing everything you have learned equally D. Listening without taking notes

all of the above

During lecture, you should focus on __________. A. New information B. Main concepts C. Central ideas D. All of the above

be aware of your parents' concerns

During your period of transition to college the first step in establishing a relationship with your parents is to ____________. A. live at home during your college years B. select your major based on your parents' wishes C. be aware of your parents' concerns D. pay for your own college expenses