True or False

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A close grip bench press exercises primarily the trapezius and posterior deltoid

False - A close grip bench press exercise does not emphasize the posterior deltoid

A normal diastolic blood pressure is 120

False - A normal diastolic blood pressure is 80

Aerobic exercise is beneficial only for a warm up or cool down

False - Aerobic exercise is recommended for cardiovascular health

Anaerobic exercise is more advisable than aerobic exercise for weight loss and cardiovascular conditioning

False - Aerobic exercise keeps a higher exertion heart rate than anaerobic exercise

The average sedentary individual's resting heart rate is 105 beats per minute (bpm)

False - Average resting heart rate is between 60-90 beats per minute

High impact aerobics classes are a preferable method of weight loss for all ages

False - High impact exercises can be detrimental for adolescents and seniors

Tendons attach bone to bone

False - Ligaments attach bone to bone

Workouts emphasizing muscular strength and size should always last two hours or more

False - Overtraining can be caused by prolonged workout duration

Chronic overtraining injuries are always a result of inadequate nutrition

False - Overtraining injuries do not result from nutritional intake

Lifting with high repetitions and low weight is commonly used to build muscular size

False - Size building exercises generally use lower repetitions and higher weight

Ligaments attach muscle to bone

False - Tendons attach muscle to bone

A calf raise exercises primarily the rhomboids and soleus

False - The rhomboids are not involved in calf raises

Saturated fats are considered healthy dietary fats

False - saturated fats are considered less healthy than unsaturated fats

A squat exercises primarily the quadriceps, hamstrings and gluteal muscles

True

An endurance athlete's resting heart rate is usually lower than a sedentary individual's

True

An individual's maximum volume of oxygen consumption is referred to as his/her VO2 max

True

Carbohydrate loading is a nutritional strategy commonly used to improve athletic performance

True

Cardiovascular health involves the health of the heart and circulatory system

True

During a biceps curl, the triceps are the antagonist muscle group

True

Elliptical cross trainers are considered low impact cardiovascular and toning equipment

True

Endurance exercises utilize mostly slow twitch muscle fibers

True

Exercise programs should be changed regularly to avoid muscular development plateaus

True

Fast twitch muscle fibers are larger than slow twitch muscle fibers

True

Incorrect lifting form can cause muscular and/or joint injury

True

Proteins are composed of amino acids

True

Rest, ice, compression and elevation (RICE) are commonly used to treat minor muscular strains

True

Systolic blood pressure relates to pressure on the arteries when the heart beats

True

The target heart rate zone is the most beneficial heart rate range for aerobic exercise

True

Persistent fatigue can be a result of overtraining

Ture

An upright row exercises primarily the quadriceps and biceps

Upright rows do not involve the legs


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