Unit 3 Personal Fitness Topic Test
According to the exercise principle of balance, a workout should
A (address all components of fitness)
Based on the stated expectations of the sit-and-reach test, which of the following is TRUE?
B
For a typical person who leads a sedentary lifestyle, a typical maximum oxygen intake level would be __________.
B
In this theory of muscle growth, muscle fibers are able to split and create new fibers.
B
What is the impact of age on flexibility?
B
Why is it important to keep your back and neck straight while performing a hamstring stretch?
B (arching the neck and back puts stress on the spine)
Which of the following activities is most likely to improve muscular endurance?
B (long distance running)
which factor influencing flexibility is dependent upon individual behaviors?
B (muscle and fat)
If an individual started running 10 miles three times a week, there would most likely be an
C
Increasing cardiorespiratory fitness levels is difficult for experienced athletes because __________.
C
Lisa and Rachel want to determine their muscular endurance, but they don't have access to a gym or any weight-lifting equipment. What can they use?
C
Strength training is beneficial because it decreases your risk of injury. Which statement best describes why this is true?
C
What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies?
C
Jackie noticed an increase in appetite after she started weight training. Since she did not change her eating habits, her body fat began to drop. Why did this happen?
D
Which of the following is NOT a reason why exercise routines should have clearly stated goals?
D
In regard to exercise, which of the following statements about safety consideration is correct?
D (remaining well-hydrated while exercising is best)
What do barbell curls and dips have in common?
D (they are both arm exercises)
Sugary sports drinks are the best for hydration.
F
When using the absolute method to assess muscular endurance, you should adjust the weight according to each individual's strength ability.
False
Making it a point to work out with a friend is an example of a fitness goal.
True
Slow-twitch muscle fibers have a high resistance to fatigue.
True
Taking a group fitness class or cycling with others motivates many individuals to continue exercising.
True
Which of the following is TRUE concerning stretching techniques?
not B (maybe C)
Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance?
not C (maybe B)
The cardiovascular system helps move hormones throughout the body during exercise.
true