Unit 3 Personal Fitness Topic Test

According to the exercise principle of balance, a workout should

A (address all components of fitness)

Based on the stated expectations of the sit-and-reach test, which of the following is TRUE?

B

For a typical person who leads a sedentary lifestyle, a typical maximum oxygen intake level would be __________.

B

In this theory of muscle growth, muscle fibers are able to split and create new fibers.

B

What is the impact of age on flexibility?

B

Why is it important to keep your back and neck straight while performing a hamstring stretch?

B (arching the neck and back puts stress on the spine)

Which of the following activities is most likely to improve muscular endurance?

B (long distance running)

which factor influencing flexibility is dependent upon individual behaviors?

B (muscle and fat)

If an individual started running 10 miles three times a week, there would most likely be an

C

Increasing cardiorespiratory fitness levels is difficult for experienced athletes because __________.

C

Lisa and Rachel want to determine their muscular endurance, but they don't have access to a gym or any weight-lifting equipment. What can they use?

C

Strength training is beneficial because it decreases your risk of injury. Which statement best describes why this is true?

C

What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies?

C

Jackie noticed an increase in appetite after she started weight training. Since she did not change her eating habits, her body fat began to drop. Why did this happen?

D

Which of the following is NOT a reason why exercise routines should have clearly stated goals?

D

In regard to exercise, which of the following statements about safety consideration is correct?

D (remaining well-hydrated while exercising is best)

What do barbell curls and dips have in common?

D (they are both arm exercises)

Sugary sports drinks are the best for hydration.

F

When using the absolute method to assess muscular endurance, you should adjust the weight according to each individual's strength ability.

False

Making it a point to work out with a friend is an example of a fitness goal.

True

Slow-twitch muscle fibers have a high resistance to fatigue.

True

Taking a group fitness class or cycling with others motivates many individuals to continue exercising.

True

Which of the following is TRUE concerning stretching techniques?

not B (maybe C)

Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance?

not C (maybe B)

The cardiovascular system helps move hormones throughout the body during exercise.

true