What are the benefits of exercise?
How often and how hard should we exercise for health?
30 minutes of moderate-intensity activity a week
How can exercise intensity be measured?
By MET (metabolic equivalent level)
What are endorphins and how do they function in the body?
Endorphins are natural painkillers released by the pituitary gland, linked to memory, bring feelings of pleasure, decrease bp
What are the benefits of exercise?
Prevents premature death, disease, coronary heart disease, stroke, some cancers, type 2 diabetes, osteoporosis, depression, lower risk for cardiovascular disease, improve physical fitness, mental health, prevents injuries, and functional capacity
How can you make exercise a habit?
Reminders, with friends, something you enjoy, realistic goals, fit your lifestyle, variety, listen to your body