What are the benefits of exercise?

Ace your homework & exams now with Quizwiz!

How often and how hard should we exercise for health?

30 minutes of moderate-intensity activity a week

How can exercise intensity be measured?

By MET (metabolic equivalent level)

What are endorphins and how do they function in the body?

Endorphins are natural painkillers released by the pituitary gland, linked to memory, bring feelings of pleasure, decrease bp

What are the benefits of exercise?

Prevents premature death, disease, coronary heart disease, stroke, some cancers, type 2 diabetes, osteoporosis, depression, lower risk for cardiovascular disease, improve physical fitness, mental health, prevents injuries, and functional capacity

How can you make exercise a habit?

Reminders, with friends, something you enjoy, realistic goals, fit your lifestyle, variety, listen to your body


Related study sets

prepU ch 31 Assessment and Management of Patients With HTN

View Set

le loup et l'agneau questions reponses

View Set

Chapter 12: Manage Marketing Channels, Logistics, and Supply Chain

View Set

Chapter 16: Therapy and Treatment

View Set

Psychology 410 - Instrumental conditioning (Reward/ Punishment)

View Set

PNB 2264 Exam IV: Practice Questions

View Set