YTT 200 - Final Exam - Primary Series Postures (Visuals)
Ardha Baddha Padmottanasana
Half Bound Lotus Intense Stretch
Padahastasana
Hands Under Feet
Janu Sirsasana A - C
Head to Knee Pose A-C A: Foot to Thigh B: Sit on Foot C: Break your Toes (lol)
Sirsasana
Headstand
Trianga Mukhaikapada Paschimottanasana
Hero Pose
Uttana Padasana
Intense Side Stretch - Feet or Legs
Paschimottanasana
Intense Stretch | Forward Fold
Karnapidasana
Knee to Ear Pose | Ear Pressure Pose
Padmasana
Lotus Posture
Marichyasana A
Marichi's Pose A
Marichyasana B
Marichi's Pose B
Marichyasana C
Marichi's Pose C
M
Marichi's Pose D
Halasana
Plow Pose
Paschimottanasana A-C
3x West Intense Stretch | Forward Fold
Urdhva Dhanurasana
Backbend
Padangusthasana
Big Toe Pose
Navasana
Boat Pose
Baddha Konasana A & B
Bound Angle Pose A: Straight Spine B: Rounded Spine
Baddha Padmasana
Bound Lotus
Ardha Baddha Padma Paschimottanasana
Bound Lotus Forward Fold
Yoga Mudrasana
Bowing Bound Lotus
Utkatasana
Chair Pose | Fierce Pose
Balasana
Child's Pose
Savasana
Corpse Pose
Purvottanasana
East Intense Stretch
Pindasana
Embryo Pose
Utthita Hasta Padangusthasana
Extended Hand to Big Toe
Utthita Parsvakonasana
Extended Side Angle
Matsyasana
Fish Pose
Parivrtta Parsvakonasana
Revolved Side Angle
Parivrtta Trikonasana
Revolved Triangle
Salamba Sarvangasana
Shoulder Stand
Parsvottanasana
Side Intense Stretch
Dandasana
Staff Pose
Surya Namaskara A (5 times)
Sun Salutation A
Surya Namaskara B (3-5 Times)
Sun Salutation B
Uth Pluthi (Uplee Tihi) | Tolasana
The Uplifting | Lifted Lotus
Utthita Trikonasana
Triangle
Urdhva Padmasana
Upward Lotus
Virabhadrasana I
Warrior One
Virabhadrasana II
Warrior Two
Prasarita Padottanasana A
Wide Legged Forward Fold A (Hands in line with Toes)
Prasarita Padottanasana B
Wide Legged Forward Fold B (Hands on Hips)
Prasarita Padottanasana C
Wide Legged Forward Fold C (Arms Clasped Behind Back)
Prasarita Padottanasana D
Wide Legged Forward Fold D (Holding on to big Toes)
