YTT 200 - Final Exam - Primary Series Postures (Visuals)

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Ardha Baddha Padmottanasana

Half Bound Lotus Intense Stretch

Padahastasana

Hands Under Feet

Janu Sirsasana A - C

Head to Knee Pose A-C A: Foot to Thigh B: Sit on Foot C: Break your Toes (lol)

Sirsasana

Headstand

Trianga Mukhaikapada Paschimottanasana

Hero Pose

Uttana Padasana

Intense Side Stretch - Feet or Legs

Paschimottanasana

Intense Stretch | Forward Fold

Karnapidasana

Knee to Ear Pose | Ear Pressure Pose

Padmasana

Lotus Posture

Marichyasana A

Marichi's Pose A

Marichyasana B

Marichi's Pose B

Marichyasana C

Marichi's Pose C

M

Marichi's Pose D

Halasana

Plow Pose

Paschimottanasana A-C

3x West Intense Stretch | Forward Fold

Urdhva Dhanurasana

Backbend

Padangusthasana

Big Toe Pose

Navasana

Boat Pose

Baddha Konasana A & B

Bound Angle Pose A: Straight Spine B: Rounded Spine

Baddha Padmasana

Bound Lotus

Ardha Baddha Padma Paschimottanasana

Bound Lotus Forward Fold

Yoga Mudrasana

Bowing Bound Lotus

Utkatasana

Chair Pose | Fierce Pose

Balasana

Child's Pose

Savasana

Corpse Pose

Purvottanasana

East Intense Stretch

Pindasana

Embryo Pose

Utthita Hasta Padangusthasana

Extended Hand to Big Toe

Utthita Parsvakonasana

Extended Side Angle

Matsyasana

Fish Pose

Parivrtta Parsvakonasana

Revolved Side Angle

Parivrtta Trikonasana

Revolved Triangle

Salamba Sarvangasana

Shoulder Stand

Parsvottanasana

Side Intense Stretch

Dandasana

Staff Pose

Surya Namaskara A (5 times)

Sun Salutation A

Surya Namaskara B (3-5 Times)

Sun Salutation B

Uth Pluthi (Uplee Tihi) | Tolasana

The Uplifting | Lifted Lotus

Utthita Trikonasana

Triangle

Urdhva Padmasana

Upward Lotus

Virabhadrasana I

Warrior One

Virabhadrasana II

Warrior Two

Prasarita Padottanasana A

Wide Legged Forward Fold A (Hands in line with Toes)

Prasarita Padottanasana B

Wide Legged Forward Fold B (Hands on Hips)

Prasarita Padottanasana C

Wide Legged Forward Fold C (Arms Clasped Behind Back)

Prasarita Padottanasana D

Wide Legged Forward Fold D (Holding on to big Toes)


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