1.4.R-Lesson: Review for Module 1 Test (Health and P.E.)
Twenty
All proteins contain a combination of how many unique amino acids?
Calcium and iron
Because of changes during adolescence, the nutritional needs or requirements of adolescents are generally different than they are at other life stages. For which of the following nutrients are the requirements higher for adolescents? (Select two.)
Muscular endurance
Being able to do 15 push-ups nonstop is an example of __________.
Muscular strength
Being able to lift 50 pounds over your head is an example of __________.
Cardiorespiratory endurance
Being able to run a 5K is an example of __________.
Flexibility
Being able to touch your toes is an example of __________.
3; 4; 5
Body image encompasses which of the following? (Select all that apply.) 1. Taking a selfie and sharing it with your friends 2. Looking in the mirror to see how you look and how your clothes fit 3. The feelings and sensations you have when you move 4. How you view your own appearance 5. How you feel about your own body
True
Emotional and mental health can affect your physical health. True or False?
True
FDA stands for Food and Drug Administration True or False?
Nine
Fats provide __________ calories per gram.
Fruits; cereals; breads; vegetables; dairy products; legumes (beans); nuts
Foods rich in carbohydrates include which of the following? *Fruits *Cereals *Breads *Vegetables *Dairy products *Legumes (beans) *Nuts
Peptide
If an amino acid chain has fewer than fifty amino acids, it is called a __________ (and this is also called a protein).
76
If you have a food that contains 4 grams of protein, 6 grams of carbohydrates, and 4 grams of fat, how many calories would be in that food?
71
If you have a food that contains 8 grams of protein, 3 grams of carbohydrates, and 3 grams of fat, how many calories would be in that food?
1; 2; 4; 5
In what way(s) can you change your body image? (Select all that apply.) 1. Changing the way you think about your body 2. Getting regular exercise 3. Never looking in the mirror 4. Knowing you were made in the image of God and accepting yourself as His creation 5. Eating healthy foods
True
Items that make up your body composition include fat, protein, minerals and body water True or False?
Polypeptide
More than ten amino acids joined together is called a __________.
1; 2; 3; 4; 5; 6; 7
Nutrients are compounds in foods that sustain body processes. Nutrients include which of the following? (Select all that apply.) 1. Fats 2. Water 3. Minerals 4. Carbohydrates 5. Proteins 6. Lipids 7. Vitamins
15%; 50%
One significant change during adolescence is a rapid growth rate (growth spurt); during this period, you will attain about __________ of your adult height, your bones will grow significantly, and you will gain weight (about __________ of your ideal adult weight). Your lean muscle mass and fat stores will also increase during this stage.
2; 3; 4; 5; 6
Pick the components of physical fitness. (Select all that apply.) 1. Digestive health 2. Muscular endurance 3. Muscular composition 4. Cardiorespiratory endurance 5. Body composition 6. Flexibility 7. Muscular strength
Nitrogen
Proteins are like carbohydrates and fats (lipids) in that they all contain carbon, hydrogen, and oxygen. On the other hand, proteins also contain __________ (while carbohydrates and fats do not).
True
Regarding nutrition supplements, even the best supplement is no substitute for good nutrition. True or False?
Newborns and infants
Some groups of people, because of distinct nutritional needs, benefit most from taking a vitamin and/or mineral supplement. Which of the following would NOT be included in the groups that benefit most from taking a vitamin and/or mineral supplement? *Newborns and infants *Vegetarians and vegans *Women *The elderly
Conditional
Some of the nonessential amino acids become __________ amino acids. This happens when the body cannot produce those amino acids because of an illness or because the body does not have the enzymes needed for synthesizing those amino acids. When this happens, those amino acids must be consumed in foods.
True
The amino acid arginine is considered essential for adolescents and nonessential for adults. True or False?
10%-40%
The average human body is made up of 40%-75% water; fat tissue is __________ water.
Nine and nineteen
The period known as adolescence is the life cycle between the ages of _________________.
1
There are ten amino acids that are essential for adolescents. One of those is not required for adults. Which of the following is not required for adults? 1. Arginine 2. Valine 3. Isoleucine 4. Threonine 5. Methionine 6. Tryptophan
4
There are ten amino acids that are essential for adolescents. Which of the following is NOT one of those? 1. Methionine 2. Leucine 3. Arginine 4. Asparagine 5. Isoleucine 6. Lysine 7. Histidine
cardiorespiratory endurance; muscular strength; muscular endurance; body composition; flexibility
What are the five basic components of physical fitness?
Essential; nonessential; conditional
What are the three classifications of amino acids?
Nutrition
What is the scientific study of how nutrients and compounds in foods nourish the body?
Negative
When someone has a __________ body image, he or she will likely have a distorted perception of his or her own shape.
Tripeptide
When three amino acids are joined, it is called a __________.
1; 2; 6; 7; 8
Which of the following amino acids is/are normally considered nonessential? (Select all that apply.) 1. Serine 2. Glutamate 3. Histidine 4. Phenylalanine 5. Leucine 6. Asparagine 7. Aspartate 8. Alanine
1; 3; 4; 6
Which of the following is/are non-nutrient compounds? (Select all that apply.) 1. Phytochemicals 2. Soluble fiber 3. Insoluble fiber 4. Chemicals added by manufacturers 5. Water 6. Non-digestive fiber
1; 3;4; 5; 6; 7
Which of the following is/are true regarding water? (Select all that apply.) 1. It helps transport nutrients through the body 2. It accounts for less than 40% of the human body 3. It serves as a lubricant for the body 4. It is the most abundant nutrient in the body 5. It interacts with other nutrients 6. It helps the body regulate and maintain body temperature 7. It is the most important nutrient
1; 2; 3; 4; 5
Which of the following often influence(s) a person's body image? (Select all that apply.) 1. Family 2. Advertising 3. Media 4. Industry 5. Friends
Calcium; vitamin D; folic acid
Which of the following supplements have scientific evidence demonstrating benefit for overall health and for managing some health conditions?
Carbohydrates
Which one nutrient is the primary source of fuel for the human body?
Nonessential
__________ amino acids are those amino acids that do not need to be obtained from the diet because the body is capable of synthesizing (producing) them.
Proteins
__________ are found in every cell of the human body, and they are essential for building and maintaining the body. They are made of "chains," or building blocks, and those chains are called amino acids.
Body image
__________ is how you see yourself when you look in the mirror or when you picture yourself in your mind.
Muscular endurance
__________ is the ability of the muscle to produce prolonged effort.
Flexibility
__________ is the ability to move joints freely through a full and normal range of motion.
Cardiorespiratory endurance
__________ is the ability to sustain prolonged exercise.
Muscular strength
__________ is the greatest amount of force exerted by the muscle at one time
Body composition
__________ is the relative proportion of muscle, fat, water, and other tissues in the body (which make up the total body weight).
Dietary supplements
_________________ are not drugs and therefore are not intended to prevent, diagnose, treat, mitigate, or cure diseases.
Peptide
a chain with fewer than fifty amino acids
Essential amino acids
are needed in the diet because they cannot be made in the body
Nonessential amino acids
are not needed in the diet because the body is capable of synthesizing them
Polypeptide
more than ten amino acids joined together
Conditional amino acids
must be consumed in foods when the body cannot produce them because the body is sick
Bulimia
sufferers eat large amounts and then throw up
Binge eating disorder
sufferers eat large amounts but do not throw up
Anorexia
sufferers starve themselves/do not eat
Tripeptide
three amino acids joined
Dipeptide
two amino acids joined
