Action Study Guide
Which of the following is one of the early signs of mild to moderate dehydration? Fever Dizziness Confusion Extreme thrist
Dizziness
Children and adolescents do not really need to engage in planned exercises. True or False
False
Elderly persons should not lift weights? True or False
False
Fats do not serve any purpose in a healthy diet and should be avoided completely. True or False
False
If you are not thirsty, then you do not have to worry about becoming dehydrated. True or false
False
Which of the following is required of all certified personal trainers? CPR training First Aid traing AED training all the above
all the above
Health care professionals recommend that children engage in at least ____ of physical activity per day for good health. 15mrin 30 min 1 hour 2 hour
1 hour
What are the parts of the Cardiorespiratory system?
Blood, Hearts, Lungs
________ contractions shorten a muscle, while ________ contractions lengthen muscles. Concentric, Eccentric Eccentric, Concentric Concentric, Isometric Isometric, Eccentric
Concentric, Eccentric
If there is an insufficient supply of CHO available, what will the body use for energy? Protein Vitamin K Fats None of the above
Fats
What does the acronym FIDM stand for? Flexibility, Intensity, Duration, Method Frequency, Intensity, Duration, Mode Frequency, Intensity, Duration, Muscle Flexibility, Intensity, Duration, Muscle
Frequency Intensity Duration Mode
What is an example of a passive warm-up activity?
Hot shower and massage
Who can benefit most form balance training Children Adult males Adult Females Older Adults
Older Adults
VO2 is an indicator of how much _______ one can take in and use while exercising. Food Oxygen Water ATP
Oxygen
Pulse taken on the wrist is known as?
Radial pulse
What is a submaximal test that can help give a sense of the intensity of workouts? Sit-and Reach Test Romberg Test MMT Rockport Walk Test
Rockport Walk Test
What is an example of a total body exercise appropriate for plyometric training? Single-leg dumbbell curl Bench press Squat Jump Standing overhead press
Squat Jump
What test is a good measure of cardiorespiratory endurance? Sit-and-Reach test Sit-up test Step test all of the above
Step up
If the training load is increased too quickly, the client could... - Become discouraged - Begin to regress - Become injured - All of the above
all the above
Interval training must be uniquely tailored to each client to avoid: - Exhaustion - Injury - Ineffectiveness of the workout - All the above
all the above
Which of the following is an indication that a client with hypertension should take a break from exercising? - Dizziness/ Lightheadedness - Chest Pain - Pressure in the Jaw, Neck, Shoulder/Chest - All the above
all the above
The study of human movement is? Kinesiology Biomechanics kinematics physiology
kineiology
Where are the most common places to check a pulse?
radial and carotid
It is possible to become over-hydrated, so it is as important not to drink too much water as it is to drink enough water. true or false
true