Action Study Guide

Which of the following is one of the early signs of mild to moderate dehydration? Fever Dizziness Confusion Extreme thrist

Dizziness

Children and adolescents do not really need to engage in planned exercises. True or False

False

Elderly persons should not lift weights? True or False

False

Fats do not serve any purpose in a healthy diet and should be avoided completely. True or False

False

If you are not thirsty, then you do not have to worry about becoming dehydrated. True or false

False

Which of the following is required of all certified personal trainers? CPR training First Aid traing AED training all the above

all the above

Health care professionals recommend that children engage in at least ____ of physical activity per day for good health. 15mrin 30 min 1 hour 2 hour

1 hour

What are the parts of the Cardiorespiratory system?

Blood, Hearts, Lungs

________ contractions shorten a muscle, while ________ contractions lengthen muscles. Concentric, Eccentric Eccentric, Concentric Concentric, Isometric Isometric, Eccentric

Concentric, Eccentric

If there is an insufficient supply of CHO available, what will the body use for energy? Protein Vitamin K Fats None of the above

Fats

What does the acronym FIDM stand for? Flexibility, Intensity, Duration, Method Frequency, Intensity, Duration, Mode Frequency, Intensity, Duration, Muscle Flexibility, Intensity, Duration, Muscle

Frequency Intensity Duration Mode

What is an example of a passive warm-up activity?

Hot shower and massage

Who can benefit most form balance training Children Adult males Adult Females Older Adults

Older Adults

VO2 is an indicator of how much _______ one can take in and use while exercising. Food Oxygen Water ATP

Oxygen

Pulse taken on the wrist is known as?

Radial pulse

What is a submaximal test that can help give a sense of the intensity of workouts? Sit-and Reach Test Romberg Test MMT Rockport Walk Test

Rockport Walk Test

What is an example of a total body exercise appropriate for plyometric training? Single-leg dumbbell curl Bench press Squat Jump Standing overhead press

Squat Jump

What test is a good measure of cardiorespiratory endurance? Sit-and-Reach test Sit-up test Step test all of the above

Step up

If the training load is increased too quickly, the client could... - Become discouraged - Begin to regress - Become injured - All of the above

all the above

Interval training must be uniquely tailored to each client to avoid: - Exhaustion - Injury - Ineffectiveness of the workout - All the above

all the above

Which of the following is an indication that a client with hypertension should take a break from exercising? - Dizziness/ Lightheadedness - Chest Pain - Pressure in the Jaw, Neck, Shoulder/Chest - All the above

all the above

The study of human movement is? Kinesiology Biomechanics kinematics physiology

kineiology

Where are the most common places to check a pulse?

radial and carotid

It is possible to become over-hydrated, so it is as important not to drink too much water as it is to drink enough water. true or false

true