Back Injury and Lifting

Proper lifting techniques are an example of good ergonomic practice.

True

As we age, we become even more susceptible to back injuries.

True

Back injuries can be easily prevented.

True.

High heels force you to arch your back, putting strain on your back.

True.

Back belts do not decrease the risk of back injury.

True. Using a back belt does not make a back injury less likely. Instead, rely on help, a tool (such as a hand truck) and proper lifting techniques.

All back injuries can be cured with rest and an ice bag.

False

Poor posture cannot lead to back injury.

False

The "Cardinal Rule of Lifting" is - Lift with your back, not with your legs.

False

A maintenance worker who chooses to mop up a spill without first putting out a caution sign is an example of a(n) ___________.

Behavior

You should pull heavy loads when sliding them; don't push.

False. Push heavy loads when sliding; don't pull them.

The Partial Squat Lift should be used for large objects.

False. Use the Partial Squat Lift for a small, lightweight object with a handle on top near knee height, like a briefcase.