BSC unit 6
The USDA recommends that a salmon steak be cooked until its internal temperature is at least ________. 165ºF 155ºF 175ºF 145ºF
145ºF
Kristan is due to give birth to a boy in September. Before she became pregnant, Kristan weighed 160 pounds, which was in the overweight range for her height. Based on this information, her physician will recommend that she gain ________ pounds during her pregnancy. 25 to 35 15 to 25 20 to 30 30 to 40
15 to 25
The USDA recommends that egg custard be cooked until its internal temperature is at least________. 170ºF 180ºF 160ºF 150ºF
160ºF
Iliana is due to give birth to a girl in March. Before she became pregnant, IIiana weighed 135 pounds and was in the healthy BMI range for her height. Based on this information, her physician will recommend that she gain ________ pounds during her pregnancy. 40 to 50 35 to 45 30 to 40 25 to 35
25 to 35
The National Collegiate Athletic Association bans ________ and limits the amount of the substance that athletes can have in their bodies during competition. beta-hydroxy-beta methylbutyrate (HMB) caffeine high-fructose corn syrup (HFCS) pyruvate
Caffeine
You have a high risk of developing traveler's diarrhea when you visit________. Sydney, Australia Paris, France New York City, New York Calcutta, India
Calcutta, India
Which of the following homemade foods should never be tasted before boiling it for at least 10 minutes? Freshly-squeezed lemon juice Peeled, white potatoes Tomato sauce Canned corn
Canned corn
Felicia wants to follow the "Check Your Steps" actions for food safety. When she prepares high-risk foods, she avoids cross contamination, cooks raw foods to their safe internal temperatures, and chills leftovers within 30 minutes after serving them. After eating one of her meals, Felicia and her dinner guests developed a food-borne illness. Based on this information, which step did she fail to take? Irradiate Pasteurize Clean Salt
Clean
Which of the following foods is not a likely source of food-borne pathogens? Dried apricots Chicken casserole Egg salad Raw ground beef
Dried apricots
Which of the following foods is frequently a source of food-borne pathogens? Peanut butter and jelly sandwich Dried apricots Egg salad Commercially-canned baked beans
Egg salad
Which of the following nutrients can be metabolized for ATP production? Iron Fat Pantothenic acid Vitamin D
Fat
Jacob's Asiatic Meat Company, which is located in California, imports meat, poultry, and pork products from several Asian countries and distributes the products for sale throughout the United States. Jacob's company is subject to the regulations of the ________. Domestic and Imported Foods Administration Environmental Prevention Agency Food Safety and Inspection Service Center for International Food Importation
Food Safety and Inspection Service
Which of the following U.S. government agencies regulates all domestic and imported food sold in interstate commerce? Agricultural Research Service Environmental Protection Agency National Institutes of Health Food and Drug Administration
Food and Drug Administration
Caregivers should not feed ________ to infants. formulas containing lactose or DHA soy-based formulas honey rice cereal
Honey
Bernice is 91 years of age. Her ________ is likely to have a negative influence her nutritional status. daily exercise regimen low annual income participation in the "Meals on Wheels" program frequent socializing with friends and family
Low annual income
________ is a common condition that occurs in healthy pregnant women. Gestational diabetes Gestational hypertension Preeclampsia Physiological anemia
NOT gestational diabetes *Physiological anemia
Which of the following statements is true? People who experience more "wear and tear" of their bodies tend to live longer than people who do not experience as much wear and tear. Longevity results when a person does not wear out his or her digestive system by eating too much food. Longevity is a natural change that results when the human body reaches 85 years of age. People whose cells are able to repair their damaged DNA may live longer than people whose cells do not have this ability.
People whose cells are able to repair their damaged DNA may live longer than people whose cells do not have this ability.
Which of the following micronutrients is often lacking in the diets of older adults? Thiamin Niacin Potassium Sodium
Potassium
Women who have iron deficiency during pregnancy are more likely to give birth to a ________ infant than pregnant women who do not have iron deficiency. premature diabetic high-birth-weight hypertensive
Premature
Human milk naturally contains contains less ________ per ounce than whole cow's milk. carbohydrate energy protein cholesterol
Protein
Which of the following foods is likely to be a source of Salmonella? Cooked pork Canned applesauce Raw chicken Honey
Raw chicken
Which of the following activities is generally classified as aerobic? Stair stepping Stretching Gardening Playing golf
Stair stepping
People who exercise regularly can reduce their risk of ________. type 2 diabetes cystic fibrosis megaloblastic anemia celiac disease
Type 2 diabetes
Which of the following physical activities metabolizes the most fat? Running for two hours Walking for an hour Hard cycling for 1 hour Performing 200-meter hurdles during competition
Walking for an hour
________ is the gradual process of shifting a baby from breastfeeding or bottle feeding to drinking from a cup and eating solid foods. Weaning Transitioning Cupping Sparing
Weaning
Which of the following statements is true? While at rest, a muscle cell stores only a small amount of ATP. The oxygen energy system does not produce ATP. Gram per gram, sugars supply more energy than fats. The lactic acid energy system requires large quantities of oxygen to function properly.
While at rest, a muscle cell stores only a small amount of ATP.
Which of the following statements is true? People are in the "older adults" life stage when they are between 50 to 85 years of age. The prenatal period includes lactation. There are three life stages: childhood, adolescence, and adulthood. Young adults should learn about nutrition needs for different life stages, because the information will be helpful as they age.
Young adults should learn about nutrition needs for different life stages, because the information will be helpful as they age
Belva is 83 years of age. Her ________ is likely to have a negative influence her nutritional status. social isolation daily exercise regimen ethnic background full set of natural teeth
social isolation
During pregnancy, edema can be a sign of a serious health problem if________. the swelling is accompanied by severe hypertension and protein in the urine morning sickness, heartburn, and fatigue also occur weight loss and morning sickness also occur the swelling is limited to the hands and feet
the swelling is accompanied by severe hypertension and protein in the urine
After a disaster, it is safe to drink the water from________. undamaged water heaters car or truck radiators toilet bowls swimming pools
undamaged water heaters
The diets of older adults often do not contain adequate amounts of ________. thiamin, riboflavin, and niacin biotin, vitamin K, and selenium biotin, pantothenic acid, and choline vitamins A, B-6, and folate
vitamins A, B-6, and folate
The diets of older adults often do not contain adequate amounts of ________. biotin, pantothenic acid, and choline vitamins C, D, and E biotin, vitamin K, and selenium thiamin, riboflavin, and niacin
vitamins C, D, and E
Excess fluid consumption can result in a condition called_________. idiopathic rehydration chronic hypotension terminal osmosis water intoxication
water intoxication
Curtis is a competitive endurance athlete who weighs 85 kg. He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during the 1 to 3 hours that he spends while training daily. According to expert recommendations, he should consume ________ grams of carbohydrate daily while in training. 510 to 850 820 to 1000 735 to 950 620 to 900
510 to 850
Matthew is a healthy 25-year-old man who lifts weights to strengthen his muscles and exercises vigorously to improve his endurance. According to recommendations of the U.S. Department of Health and Human Services, he should perform ________ minutes of vigorous-intensity physical activity each week. 150 200 100 75
75
An athlete who weighs 75 kg should consume ________ g of protein daily. 75 to 100 60 to 110 90 to 150 150 to 250
90 to 150
Which of the following statements is true? An undercooked hamburger patty is the most likely source of aflatoxin. A food's odor or appearance is not a reliable indicator of whether it is safe to eat. In the United States, people rarely suffer from food-borne illnesses. The U.S. Environmental Protection Agency is responsible for inspecting local restaurants and grocery stores to ensure they meet food safety standards.
A food's odor or appearance is not a reliable indicator of whether it is safe to eat.
Which of the following statements is true? In the United States, most girls do not begin puberty until they are 14 years of age. By the time he reaches 16 years of age, a healthy boy's skeletal development is complete. In the United States, healthy boys begin puberty between 14 and 16 years of age. A healthy girl's skeletal growth is almost complete about 2 years after she begins menstruating.
A healthy girl's skeletal growth is almost complete about 2 years after she begins menstruating.
Which of the following practices is the most reliable way of sanitizing impure water? Freezing and thawing the water Boiling the water Adding salt to the water Shaking the water vigorously for 1 minute
Boiling the water
According to scientific evidence, which of the following substances may improve the performance of non-endurance athletes such as weightlifters? Calcium pyruvate Creatine Freeze-dried liver flakes Chromium
Creatine
Which of the following activities is generally classified as aerobic? Playing golf Cycling Gardening Stretching
Cycling
Which of the following features is a characteristic of a physically fit person? Interest in sports Self-esteem Flexibility High maximum heart rate
Flexibility
Which of the following U.S. government agencies enforces federal food safety laws? Food and Drug Administration Environmental Prevention Agency Centers for Disease Control and Prevention Agricultural Research Service
Food and drug administration
The liver supplies glucose for muscles and other cells by breaking down _________. phosphocreatine ATP glycogen cholesterol
Glycogen
What is physical activity? Movement that results from any muscular contraction. Muscular activity that is planned and conducted for improving health. Movement that results from contracting skeletal muscles. Muscular activity of vital organs, especially the heart and lungs.
Movement that results from contracting skeletal muscles.
You have a high risk of developing traveler's diarrhea when you visit________. Montreal, Canada Mexico City, Mexico Los Angeles, California Tokyo, Japan
NOT tokyo,japan *Mexico city, Mexico
Which of the following statements is true? The risk of cancer among people who apply chemical pesticides is the same as that of people who are not directly exposed to the substances. Pesticides decompose in soil and, as a result, do not enter the human food chain. Pesticides help protect the food supply and keep food costs down. The FDA regulates the use of pesticides.
Pesticides help protect the food supply and keep food costs down.
Which of the following statements is true? Raw ground beef is often a source of E. coli O157:H7. Freezing food kills the pathogenic bacteria it contains. In the United States, the hepatitis C virus causes more cases of food-borne illness than any other virus. After a meal, refrigerate leftovers within 5 hours.
Raw ground beef is often a source of E. coli O157:H7.
Which of the following activities is generally classified as aerobic? Running Playing golf Bowling Stretching
Running
Caffeine _________. is addictive reduces the ability of skeletal muscles to contract lowers blood fatty acid levels is a depressant drug
is addictive
