Chapter 1 Quiz FSHN
Adults need ___-___ cups of water/fluids per day.
11 to 15
How many minerals have been discovered so far?
15
Which one of the below nutrients cannot provide the body with energy?
Calcium
Which nutrients are the fuel or energy nutrients?
Carbohydrates, proteins and fats.
Calorie is a term used to imply _________.
Energy derived from foods
Canada has more people with food insecurity than the United States.
False
Carbon footprint is defined as the amount of carbon monoxide released into the atmosphere as a result of food production and other processes.
False
Cholesterol is an essential nutrient.
False
Minerals provide calories in the diet.
False
Minerals provide fuel or energy in the diet.
False
Phytochemicals are found only in foods from animals.
False
Thus far, 40 vitamins have been discovered.
False
Which of the following is considered an essential nutrient?
Fat
Food insecurity is defined as:
Limited availability of safe, nutritious foods
Amino acids are the building blocks of _________.
Protein
Adequate Intakes refer to:
Tentative R.D.I.s for nutrients that do not have official R.D.I. values set.
Tolerable Upper Limits refer to:
The upper limit of a nutrient that one should take, including supplements, fortified foods and traditional foods.
Both high and low intakes of nutrients can threaten health.
True
Most bacteria are killed by heating to above 160 degrees F.
True
The DRIs were established to reflect the nutrient needs of _______, promote health, and reduce the risk of chronic disease.
most healthy people