Chapter 1 Quiz FSHN

Adults need ___-___ cups of water/fluids per day.

11 to 15

How many minerals have been discovered so far?

15

Which one of the below nutrients cannot provide the body with energy?

Calcium

Which nutrients are the fuel or energy nutrients?

Carbohydrates, proteins and fats.

Calorie is a term used to imply _________.

Energy derived from foods

Canada has more people with food insecurity than the United States.

False

Carbon footprint is defined as the amount of carbon monoxide released into the atmosphere as a result of food production and other processes.

False

Cholesterol is an essential nutrient.

False

Minerals provide calories in the diet.

False

Minerals provide fuel or energy in the diet.

False

Phytochemicals are found only in foods from animals.

False

Thus far, 40 vitamins have been discovered.

False

Which of the following is considered an essential nutrient?

Fat

Food insecurity is defined as:

Limited availability of safe, nutritious foods

Amino acids are the building blocks of _________.

Protein

Adequate Intakes refer to:

Tentative R.D.I.s for nutrients that do not have official R.D.I. values set.

Tolerable Upper Limits refer to:

The upper limit of a nutrient that one should take, including supplements, fortified foods and traditional foods.

Both high and low intakes of nutrients can threaten health.

True

Most bacteria are killed by heating to above 160 degrees F.

True

The DRIs were established to reflect the nutrient needs of _______, promote health, and reduce the risk of chronic disease.

most healthy people