chapter 10 nasm

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In which of the following pairs are both foods considered to be allergens?

Dairy and shellfish

Which of the following is magnesium classified as?

Macromineral

Compared to nonheme iron, heme iron is absorbed how?

More efficiently

Which of the following is the best source for reviewing information about dietary supplements?

PubMed

How are dietary supplements defined?

Regulated dietary materials used to increase intake of a desired nutritional component

Which of the following is a major nutritional contributor to muscle protein synthesis?

The essential amino acids

The water-soluble vitamins include which vitamins?

Vitamin C and the B complex vitamins

Extreme dietary restrictions may increase risk for what?

Vitamin and mineral deficiencies

Which of the following statements is true about proprietary blends?

roprietary blends should typically be avoided, as the precise amount of each ingredient is not disclosed.

Iodine has a major role in which bodily process?

Thyroid function

Vitamin K supplements should be avoided by those taking which type of medication?

Anticoagulants (e.g., warfarin)

Vitamin C has a role in which of these functions?

Collagen synthesis and immunity

Which is very important as a prenatal vitamin?

Folate

Which governmental agency regulates dietary supplements in the United States?

Food and Drug Administration (FDA)

Which governmental agency regulates dietary supplements in Australia?

Therapeutic Goods Administration (TGA)


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