Chapter 14-Review Questions
Client who meets the criteria for metabolic syndrome?
-42 year-old female
Repetition range recommended to stimulate bone changes in clients who have osteopenia and/or osteoporosis?
-6-8
Pre-exercise blood glucose level that would make you postpone an exercise session until the client's blood sugar is under control?
-88 mg/dl
Which of the following is most appropriate for initial resistance-training for a client who has hypertension and has been cleared by her physician for exercise?
-Circuit training consisting of 8-10 exercises using mostly tubing and body weight performed one time for 12-16 reps at 60-70% 1-RM.
Most appropriate step for personal trainers to take to reduce the risk of exercise-induced asthma episodes when working with clients who have asthma?
-Include an extended warm-up and cool-down.
Progression least appropriate clients with osteoporosis?
-Increasing the weight lifted instead of increasing the number of reps.
Statement most accurate regarding exercise for people who have low-back pain?
-Low-back exercises have the most beneficial effect when performed on a daily basis.
What effect does regular exercise have on dyslipidemia?
-Regular exercise can reduce LDL levels.
Your client has osteoarthritis and tells you he has been experiencing soreness in his right knee since helping his daughter move into a new apartment over the weekend. Which section of this client's SOAP notes should this information be recorded?
-Subjective
Cardiorespiratory program most appropriate for a client who has type 2 diabetes with a physician's release for exercise as tolerated to lose weight and improve blood glucose regulation. She has also been sedentary for the past few years?
-Walking 5-6 days/week for 10-20 minutes at an RPE of 11-13, working up to 40-60 minutes.