Chapter 14-Review Questions

Client who meets the criteria for metabolic syndrome?

-42 year-old female

Repetition range recommended to stimulate bone changes in clients who have osteopenia and/or osteoporosis?

-6-8

Pre-exercise blood glucose level that would make you postpone an exercise session until the client's blood sugar is under control?

-88 mg/dl

Which of the following is most appropriate for initial resistance-training for a client who has hypertension and has been cleared by her physician for exercise?

-Circuit training consisting of 8-10 exercises using mostly tubing and body weight performed one time for 12-16 reps at 60-70% 1-RM.

Most appropriate step for personal trainers to take to reduce the risk of exercise-induced asthma episodes when working with clients who have asthma?

-Include an extended warm-up and cool-down.

Progression least appropriate clients with osteoporosis?

-Increasing the weight lifted instead of increasing the number of reps.

Statement most accurate regarding exercise for people who have low-back pain?

-Low-back exercises have the most beneficial effect when performed on a daily basis.

What effect does regular exercise have on dyslipidemia?

-Regular exercise can reduce LDL levels.

Your client has osteoarthritis and tells you he has been experiencing soreness in his right knee since helping his daughter move into a new apartment over the weekend. Which section of this client's SOAP notes should this information be recorded?

-Subjective

Cardiorespiratory program most appropriate for a client who has type 2 diabetes with a physician's release for exercise as tolerated to lose weight and improve blood glucose regulation. She has also been sedentary for the past few years?

-Walking 5-6 days/week for 10-20 minutes at an RPE of 11-13, working up to 40-60 minutes.