chapter 19 nasm
What is the general recommended rest between SAQ reps for intermediate clients?
0 to 60 seconds
What is the general recommended rest for advanced clients between SAQ reps?
0 to 90 seconds
You have a client seeking weight loss. What is the most appropriate amount of rest recommended between each repetition of an SAQ exercise?
15 to 60 seconds
What is sarcopenia?
Age-related loss of muscle tissue
What term best describes the amount of mineral content, such as calcium and phosphorous, in a segment of bone?
Bone density
Which of the following is a component of agility training?
Deceleration
. To increase the metabolic demand of SAQ exercises among weight-loss clients, which of the following adjustments to a workout session could be implemented?
Decreased rest periods
Speed is the product of what two variables?
Stride rate and stride length
With SAQ training, what is the recommended number of sets of each drill for young athletes to perform?
1 to 4 sets
You are working with an advanced client on SAQ drills. From the choices provided, what would be the best number of SAQ drills per workout?
6 to 10 drills
You have a client seeking weight loss. What range of sets is most appropriate for SAQ drills?
3 or 4 sets
What is the recommended number of SAQ sessions per week for weight-loss clients?
1 or 2 sessions per week
Initially, how many sets of SAQ drills are recommended for older adults?
1 or 2 sets
Starting at what percentage of bone density loss does the risk of hip fracture increase by 2.5 times?
10%
You have a client seeking weight loss. What number of repetitions is most appropriate for SAQ drills?
3 to 5 reps
What is the most appropriate SAQ program design for a beginner adult who is apparently healthy?
4 to 6 drills with limited inertia and unpredictability, such as cone shuffles and agility ladder drills
You are training a youth client. What is the best choice for number of SAQ drills per workout for this athlete?
4 to 8 drills per workout
You are working with an intermediate client on SAQ drills. From the choices provided, what would be the best choice for drills per session?
6 to 8 drills
What involves reacting to a stimulus and then changing the body's sprinting direction in response to that stimulus?
Agility
What best describes triple flexion when referring to frontside mechanics?
Ankle dorsiflexion, knee flexion, and hip flexion of the lead leg
Which of the following is a component of quickness training?
Assessment of visual stimuli
Which of these joint movements is part of backside mechanics?
Hip extension
What three joint actions comprise triple extension?
Plantar flexion, knee extension, and hip extension
What is defined as the awareness of the positioning and movement of body segments?
Proprioception
Which component of SAQ involves the ability to react to a stimulus (i.e., reaction time) and appropriately change the motion of the body in response to that stimulus (such as hitting a baseball)?
Quickness
What differentiates change of direction from agility?
Reaction to a signal
To enable weight-loss clients to perform SAQ exercises at a high intensity in a variety of movements, what can fitness professionals create?
Small circuits