chapter 19 nasm

What is the general recommended rest between SAQ reps for intermediate clients?

0 to 60 seconds

What is the general recommended rest for advanced clients between SAQ reps?

0 to 90 seconds

You have a client seeking weight loss. What is the most appropriate amount of rest recommended between each repetition of an SAQ exercise?

15 to 60 seconds

What is sarcopenia?

Age-related loss of muscle tissue

What term best describes the amount of mineral content, such as calcium and phosphorous, in a segment of bone?

Bone density

Which of the following is a component of agility training?

Deceleration

. To increase the metabolic demand of SAQ exercises among weight-loss clients, which of the following adjustments to a workout session could be implemented?

Decreased rest periods

Speed is the product of what two variables?

Stride rate and stride length

With SAQ training, what is the recommended number of sets of each drill for young athletes to perform?

1 to 4 sets

You are working with an advanced client on SAQ drills. From the choices provided, what would be the best number of SAQ drills per workout?

6 to 10 drills

You have a client seeking weight loss. What range of sets is most appropriate for SAQ drills?

3 or 4 sets

What is the recommended number of SAQ sessions per week for weight-loss clients?

1 or 2 sessions per week

Initially, how many sets of SAQ drills are recommended for older adults?

1 or 2 sets

Starting at what percentage of bone density loss does the risk of hip fracture increase by 2.5 times?

10%

You have a client seeking weight loss. What number of repetitions is most appropriate for SAQ drills?

3 to 5 reps

What is the most appropriate SAQ program design for a beginner adult who is apparently healthy?

4 to 6 drills with limited inertia and unpredictability, such as cone shuffles and agility ladder drills

You are training a youth client. What is the best choice for number of SAQ drills per workout for this athlete?

4 to 8 drills per workout

You are working with an intermediate client on SAQ drills. From the choices provided, what would be the best choice for drills per session?

6 to 8 drills

What involves reacting to a stimulus and then changing the body's sprinting direction in response to that stimulus?

Agility

What best describes triple flexion when referring to frontside mechanics?

Ankle dorsiflexion, knee flexion, and hip flexion of the lead leg

Which of the following is a component of quickness training?

Assessment of visual stimuli

Which of these joint movements is part of backside mechanics?

Hip extension

What three joint actions comprise triple extension?

Plantar flexion, knee extension, and hip extension

What is defined as the awareness of the positioning and movement of body segments?

Proprioception

Which component of SAQ involves the ability to react to a stimulus (i.e., reaction time) and appropriately change the motion of the body in response to that stimulus (such as hitting a baseball)?

Quickness

What differentiates change of direction from agility?

Reaction to a signal

To enable weight-loss clients to perform SAQ exercises at a high intensity in a variety of movements, what can fitness professionals create?

Small circuits