Final Nutrition
Starving yourself of carbohydrates can lead to _____________________ in your blood and can be used to remove fingernail polish after a long Friday night...
Accetone
Hannah is a college athlete who requires 2800 kilocalories a day to support her total energy needs even though Hannah likes many different foods and makes it a point to try new things she consumes approximately 1600 kilocalories a day which one of these characteristics is the healthful diet is Hannah missing Adequacy balance moderation variety
Adequacy
Which of the following chronic disease is not strongly associated with dietary choices Alzheimer's disease obesity heart disease type 2 diabetes
Alzheimer's disease
which is another name for study of patterns of health and disease in a large population a single blind study a clinical trial a randomized study An epidemiological study
An epidemiological study
The human body is organized into the following structural levels smallest to largest molecules, atoms, organs, systems, tissues, cells, Atoms, molecules, cells, tissue, organs, systems organs, tissues, molecules, systems, Atoms, organs Atoms, cells, systems, tissues, molecules, organs
Atoms, molecules, cells, tissue, organs, systems
where is the gallbladder located in the larger intestine above the pituitary gland Beneath the liver above the pharynx
Beneath the liver
Which of the following begins the process of denaturing proteins HCI Intrinsic factor CCK Leptin
HCI
what is the primary cause of peptic ulcers stress prolong use of aspirin eating too many spicy foods Helicobatier pylor
Helicobatier pylor
Which of the following is thought to be a health benefit of eating that have a low glycemic load? Higher fiber intake dreamt fluctuations on blood glucose higher blood cholesterol levels reduced risk for breast cancer
Higher fiber intake
A condition marked by blood glucose levels that are below is Hypoglycemia type 1 diabetes type 2 diabetes ketocidosis
Hypoglycemia
The structure of the brush border aids digestion by Increasing the small intestine absorb if capacity Increasing the large intestines absorptive capacity Releasing bio quickly into the duodenum mechanically breaking down food
Increasing the small intestine absorb if capacity
Meat is not a good dietary source of glycogen. Why? glycogen is resistant to intestinal enzymes and cannot be broken down by the human digestive tract. Most of the glycogen found in meat is broken down when the animal is slaughtered The highly branded structure of glycogen is difficult for human enzymes to break apart The form of glycogen found in meat canon be absorbed in the small intestine
Most of the glycogen found in meat is broken down when the animal is slaughtered
which of the following plays a key role in stimulating appetite enabling us to taste foods Olfaction Satiety Conditional taste aversion Cultural conditioning
Olfaction
which of the following foods has the greatest nutrient density One Cup of strawberry lifesavers 2 tablespoons of strawberry Jelly 8 fluid ounces of strawberry soda One Cup of fresh strawberries
One Cup of fresh strawberries
After pouring the nitrogen on the balloon, Meerman has liquified _______________ & frozen carbon dioxide remaining in the balloon...
Oxygen
When metabolizing a molecule of fat _____________ atoms are exchanged between carbon dioxide and water molecules...
Oxygen
Which of the following is an example of a soluble fiber? lignins cellulose hemicelluloses pectines
Pectins
the building blocks of protein are called fatty acids amino acids nitrogen fragments saccharides
amino acids
Whole grain flours are rich sources of fiber because they retain the grains husk hull stem bran
bran
Greg Abbott is counting calories while hiking the same route as the Trail of Tears...His nutritionist explains to him that he is actually counting _______________ atoms...
carbon
When Meerman puts dry ice & water in the cylinder, the gas byproduct is made of water &
carbon dioxide
When carbon dioxide dissolves in water it forms
carbonic acid
A high fiber diet might help decrease blood cholesterol levels by preventing ketosis keeping stools soft trapping cholesterol in pockets in the large intestine causing more cholesterol contains bile to be excreted in feces
causing more cholesterol contains bile to be excreted in feces
peristalsis is controlled by the Central nervous system centric nervous system central and peripheral nervous system multiple branches of the automatic nervous system working together
centric nervous system
Would you following enables the cell membrane to remain flexible cholesterol protein carbohydrate alcohol
cholesterol
which of the following would be an inappropriate treatment approach for someone suffering from GERD surgical removal of the Gallbladder surgical removal of the lower is so esophagus antibiotic therapy losing weight and quit smoking
losing weight and quit smoking
the nutrition facts panel on a box of granola indicates that one serving contains 1 gram of saturated fat and two grams of unsaturated fat label on this product is allowed to state that it is fat free low fat saturated fat free reduce calories
low fat
Which of the following substances in a ripe peach is not absorbed by the body? Vitamin C fructose dietary fiber water
dietary fiber
the term in the USDA food pattern that describe the energy diverged from solid fats and slash or added sugar is extra calories empty calories nutrient poor calories discretionary calories
empty calories
to maintain a healthful weight the 2015 to 2020 dietary guidelines for Americans recommend engaging in recommended level of physical activity focusing on good and bad individual foods, food groups, and nutrients strictly avoiding added sugars consuming more than 2000 calories a day
engaging in recommended level of physical activity
the nerves in the walls of the gastrointestinal tract are referred to as the peptic nervous system hepatic nervous system enteric nervous system gastric nervous system
enteric nervous system
which of the following describes the vitamins A comma D, Y, and k excessive amounts are extracted via the urine potentially toxic with excessive intake soluble in water not stored in any extent in the body
excessive amounts are extracted via the urineone of the
Meerman makes the point that a tuna sandwich, a smoothie (protein shake), & a sugar-sweetened beverage (ssb) are not equivalent in how healthy they are but equivalent in how long they take to
exhale
what is the group given a specific treatment or intervention during an experiment called experimental group control group double blind group the study population
experimental group
True or false According to Meerman, the Big Fat Fact states that if you lose 12 kg of fat it will result in 8.4 kg of CO2 & 1.6 kg of H2O...
false
True or false If you metabolize sucrose, you convert it back into oxygen, carbon dioxide, & water...
false
True or false The acceptable daily intake is Usda estimate of the amount of added sugars that is acceptable to consume daily
false
True or false foods produced with alternative sweetness typically have few or calories
false
True or false hunger and appetite are synonyms terms that mean the same thing
false
True or false in an attempt to loose weight cristano Ronaldo fasted three days during the time his body synthesized gluten for full?
false
True or false liquids have higher satiety value than solid foods
false
True or false olfaction is a tactile sensation we experience when we chew food
false
True or false one tablespoon of honey contains more calories than one tablespoon of table sugar
false
True or false people should consume at least 10% if their daily calories as added sugars
false
cypenamines is a new area of research the seeks to uncover the links between our genes, our environment, and our diet
false
protein's primary role is to provide energy for the body
false
true false a placebo is the misrepresentation of a product, program, or service for financial gain
false
true false because they are needed in relatively large amounts vitamins and minerals are considered macronutrients
false
true or false a healthful diet is low in nutrient density
false
true or false because water does not provide any calories to the body scientists do not consider it a nutrient
false
true or false for adults to enjoy food and must have been introduced in childhood
false
true or false macro nutrients are nutrients that contain inorganic components
false
true or false my plate is based on the concept that a single dietary plan is appropriate for all individuals
false
true or false since 1990 food labels have been required on all fresh meat and poultry
false
true or false the National Institute of health plays a limited role in researching nutrient related issues
false
True or false Exhalation is heavier than inhalation because the air we breathe out contains 16.4% of oxygen which is a greater amount than the 4.4% carbon dioxide we exhale...
fasle
into what two groups are vitamins classified fat soluble and water soluble organic and inorganic nonnutritive and nutritive trace and major
fat soluble and water soluble
other organic nutrients which is important source of energy for the body during the times of rest and low intensity of exercise
fats
Food in which nutrients are added that did not originally exist in that food known as enriched fortified genetically modified processed
fortified
Which of the following is a simple carbohydrate? glycogen pectin galactose cellulose
galactose
What is the major monosaccharide found In the body? glucose fructose galactose glycogen
glucose
which of the following carbohydrates is an end product of photosynthesis? glycogen chlorophyll carbon dioxide glucose
glucose
The storage form of glucose in animals is
glycogen
Which blood glucose levels drop, which hormone brings glucose out of storage to raise blood glucose levels? insuline glycogen glycogen adrenaline
glycogen
Which hormones are responsible for maintaining blood glucose levels testosterone and estrogen leptin and ghrelin glycogen and insulin epinephrine and CCK
glycogen and insulin
which of the following is a key recommendation of the USDA food patterns make all your grains whole grains eat 5 to 9 servings of vegetables a day drink milk go lean with protein
go lean with protein
the USDA food patterns recommends that healthful diet contains foods from which the fine groups carbs, fat, and protein nuts and legumes, fats, and dairy grains, vegetables, fruit, dairy, and protein starches, meat and meat substitute, vegetables, fruit, milk, and fat
grains, vegetables, fruit, dairy, and protein
miplato, the Spanish language version of my plate recommends to have choices from five major fruit groups daily lean meat consumption beans, eggs, and cheese are primary protein sources milk, cheese, and yogurt in moderation
have choices from five major fruit groups
on a food label "healthful diets with alcohol fully may reduce women's risk of having a child with brain or spinal cord defect" is an example of an FDA approved nutrient claim health claim structure function claim micronutrient claim
health claim
Aspartame cannot be used to prepare cooked foods because heat destroys its flavor its amino acid form ketones its glycemic load becomes too high once it is heated, the body cannot metabolize it
heat destroys its flavor
excess sodium in a diet is linked to what disease and individuals cancer hyperactivity obesity high blood pressure
high blood pressure
which of the following characteristics describes the majority of meals offered at fast food restaurants high in calories low in total fat low in sodium provide fresh fruits and vegetables
high in calories
a nutrient dense snack provides all central amino acids at least six vitamins and minerals a high level protein for a low level saturated fat high level nutrients for a low number calories a high level both nutrients and calories
high level nutrients for a low number calories
what is the region of the brain where psychological signals are translated into the message to seek food due to hunger gallbladder pancreas hypothalamus liver
hypothalamus
the FDA requires nutrition labeling in every restaurant, cafe, cafeteria, and food kiosk in the United states on menus and sit down restaurants only in fast food restaurants but no other retail food establishments in chain restaurants and many other retail food outlets
in chain restaurants and many other retail food outlets
Ketocidosis can result in muscle growth coma and death increased storage of glycogen an increase in appetite
increased storage of glycogen
which of the following is the most common cause of an occasional bout of vomiting cyclic vomiting syndrome infection with the norovirus irritable bowel syndrome colorectal cancer
infection with the norovirus
which of the following best describes minerals micronutrients are broken down easily during digestion micronutrients are easily destroyed by heat and light inorganic micronutrients found in a variety of foods nutrition that are needed in large amounts by the body
inorganic micronutrients found in a variety of foods
Which of the following has the highest glycemic index value? white rice apples instant masjed potatos ice cream
instant masjed potatos
Which of the following hormones is related when your blood sugar rises? insulin estrogen CCK glucagon
insulin
after you eat a meal of a cheeseburger with French fries and chocolate milkshake the fat in the meal travels directly to the liver from the packaging is digested by lingual, gastric, pancreatic lipases is digested by slavery in pancreatic amylases is digested by pepsin an pancreatic proteases
is digested by lingual, gastric, pancreatic lipases
this small intestine is described as small because it is the shortest part of the GI track it consists of only one section not much digestion absorption occurs there it is only an inch in diameter
it is only an inch in diameter
2015 through 2020 dietary guidelines for Americans advised by you keep your intake of sodium to no more than 10% of your daily calories keep your intake of cholesterol to no more than 10% of total calories keep your intake of alcohol to no more than 10% in total calories keep your intake of added sugars to no more than 10% of total calories
keep your intake of added sugars to no more than 10% of total calories
When we don't consume enough carbohydrate , what substances does the body produce as an alternative amyloses amylases ketones glucagon
ketones
The unit of measurement for fat, i.e., weight loss, is
kilograms
what common flaw has been found in research studies funded by pharmaceutical companies bias towards showing ineffectiveness of products lack of transparency quackery over reporting of a drug side effects
lack of transparency
Combing glucose to galactose will yield
lactose
A high-fiber diet may disturb the GI flora increase the body's production of bile increase the risk of obesity reduce the risk of colon cancer
reduce the risk of colon cancer
Which of the following enzymes is found in the mouth? Lactase Maltase Pancreatic amylase salivary amylase
salivary amylase
earliest developments in the field of nutrition linking nutritional deficiency to illnesses was discovered that eating citrus fruit prevents pellagra cancer scurvy strokes
scurvy
Which of the following is not a major function of dietary protein building new cells and tissues repairing damaged structures maintaining the structure and strength of bone serving as a primary source of energy for the body
serving as a primary source of energy for the body
Bile is release into which body organ in response to the consumption of fat esophagus stomach small intestine large intestine
small intestine
Where in your body does the majority of the question absorption of food occur mouth stomach small intestine large intestine
small intestine
Which of the following is not a function of the liver absorption of excess glucose from blood storage of bile storage of amino acids regulation of fat levels in the blood
storage of bile
Another name for table sugar is
sucrose
When fructose and glucose are bonded together, they form sucrose maltose galactose lactose
sucrose
glycogenesis is the synthesis of new glucose from amino acids realize of stored glycogen from the liver process by which plants use sunlight to synthesize glucose uptake of glucose by the body's cells
synthesis of new glucose from amino acids
The glycemic load is the amount of carbohydrate in a food the amount of carbohydrate in a food multiplied by the foods glycemic index the amount of carbohydrate in a food divided by the foods glycemic index the amount of carbohydrate in a food multiples by the food's glycemic index, dicivid by 100
the amount of carbohydrate in a food multiplied by the foods glycemic index
the conversion of mass of an digestion material into feces occurs in the stomach Gallbladder small intestine large intestine
large intestine
serving sizes of prepared food purchased I grocery stores and restaurants are generally smaller than the USDA serving size standards the same as USDA serving size standards larger than the USDA serving side standards not able to be compared to the USDA serving size standards
larger than the USDA serving side standards
The richest dietary source of resistant starch is fruit vegetable legumes whole grain
legumes
In the body, the major storage sites for glycogen are the muscles and liver kidneys gallbladder pancreas
liver
True or false When Meerman solidifies the carbon dioxide in the balloon, the carbon dioxide then has mass...
true
True or false a beverage that contains 20 grams of alcohol mixed with a diet 0 calorie soda has approximately 140 calories
true
True or false the energy yielding macro nutrients include carbohydrates, lipids, and proteins
true
True or false the term nutritionist has no precise definitions or laws regulating it
true
True or false the tolerable upper intake level for carbohydrate is 130 grams a day
true
a diet that includes an average of five to six cans of Cola per day is not moderate
true
true false appetite can be depressed when we have a stuffy nose
true
true or false Constipation can be relieved by eating a high fiber diet and staying well hydrated
true
true or false The FDA regulates nutrition labels and information found on them
true
true or false a Cup of plain yogurt is higher nutrient density than a Cup of vanilla pudding
true
true or false a double blind experiment is 1 in which neither the researchers nor the participants know which group is assigned to which treatment
true
true or false a recommendation from a manager at your local health food store to try particular amino acid supplement may be biased
true
true or false a registered dietitian is a health professional who has earned at least a bachelor's degree and has completed supervised clinical training and has successfully completed a nutritional exam
true
true or false poor nutrition is strongly associated with chronic diseases the fall within a group of the top ten causes of death the United states
true
true or false sight smell and other aspects of our environment affect appetite
true
true or false the number of servings of each food group recommended in the USDA food pattern is based on age gender and activity level
true
A disaccharide is formed by the chemical bonding of two monosaccharides two polysaccharides one monosaccharide and one polysaccharide two oligosaccharides
two monosaccharides
how many daily servings of grains do the USDA food patterns recommend
-6 ounce equivalents
the psychological show called desire to eat dimly by site, smell, or thought of food is
-appetite
the basic biological urge to eat when our body senses that we need food is
-hunger
true or false in active transport, an electrolyte cell membrane engulfs a nutrient and releases it into the cytoplasm
-true
Which of the following fruit servings contains the highest level of fiber-rich carbohydrates? 1 medium bannan 1 cup of fresh strawberries 1 cup of blackberries 1/2 cup of canned fruit
1 cup of blackberries
which of the following types of bread contains the most fiber 1 slice of pumpernickel bread I slice of whole wheat bread 1 slice of white bread 1 buttermile biscuit
1 slice of pumpernickel bread
the USDA food patterns, a 1 Cup serving of hard cheese is roughly 1.5 grams 1.5 cups 1.5 ounces the size of a woman's fist
1.5 ounces
Which of the followingprovides about one-third of the daily adequate intake for women 1 cup of iceberg lettuce 1 slice of enriched wheat bread 1 cup of fresh strawberries 1/2 cup of cooked lentils
1/2 cup of cooked lentils
orange juice has a pH of four what is the relative acidity compared to pure water which has a pH of seven 10 times more acidic 100 times more acidic 1000 times more acidic 10,000 times more acidic
1000 times more acidic
would you following equals one serving of USDA food patterns vegetable groups half ounce of almonds one tablespoon peanut butter 16 ounces of tomato juice 2 cups of raw spinach
2 cups of raw spinach
The label on a box granola indicates that it contains 13 grams of added sugars, and 240 calories per serving. What percent of calories in a serving comes from added sugar
22
One cup of a popular sweetened corn cereal contains 14 grams of added sugars, How many teaspoons of usage does this amount equal to
3.5
jo-ann's dinner contains 210 grams of carbohydrate, 60 grams of protein, and 52 grams of fat. what percent kilocalories is the meal comes from carbohydrates
54%
Jane consumed breakfast that contained 84 grams of carbohydrate, 20 grams of protein, and 18 grams of fat how many kilocalories did Jane eat at breakfast
582
Cristianp Rolanldo takes his grandparents out to eat every Sunday at their favorite buffet style restaurant only s limited selection of vegetable. Which of the following would be the most fiber rich vegetables option for the dinner 1 cup of cooked broccoli 2 cups of iceberg lettuce 6 spears of steamed asparagus 1/2 cup of creamed corn
6 spears of steamed asparagus
Up to what percent of a person's total energy intake should carbohydrates provide, based on the acceptable macronutrient distribution range
65%
What is the main chemical formula for fat presented in the videos?
C55 H104 06
Which of the following are the preferred functions? Protein and fat carbohydrate and protein carbohydrate and fat fat and ketones
Carbohydrate and fat
The enzyme pancreatic amylase contains the digestion of Carbohydrates protein fat vitamins
Carbohydrates
Starch, glycogen, and dietary fiber are examples of monosaccharides disaccharide simple carbohydrates complex carbohydrates
Complex carbohydrate
Individuals with which untreated disease are at risk for developing ketoacidois? Hypertension Diabetes diverticulosis heart disease
Diabetes
True or False Because there are variations in the chemical formula for fat, the number of oxygen atoms can be either 2, 4, 6, 8, or 12 depending on the specific fat molecule...
False
True or False:Protection against heart disease is a potential benefit of a diet rich in simple sugar
False
True or false recherché has shown that aspartame promotes the development of Alzheimers disease
False
True or false the germ of a wheat kernel contains more fiber than the endosperm or bran
False
True or false: Fat is the primary fuel for the brain
False
the USDA food patterns recommends all fruit choices be fresh not canned, frozen, dried, or juice
False
true or false In The Mathematics of Wt. Loss, Meerman demonstrates that it is possible to turn atoms into energy...
False
true or false The oxygen molecules in a fat molecule are metabolized into hydrogen ions.
False
true or false because they are not digestible, resistant starches are harmful to the colon
False
Trie or false on food labels, the term wheat flour actually refers to redefined white flour
True
True or False: The average American consumes about half of AI for dietary fiber
True
True or false a serving of quinoa has more fiber than a slice of whole wheat bread
True
True or false consuming a high glycemic-index meal can cause a sudden rise in blood glucose levels
True
True or false red blood cells can only use glucose for energy?
True
True or false research has shown that the consumption of high-fructose corn syrup negativity affects metabolism and storage of body fat, thereby increasing the risk for diabetes.
True
True or false sweetened soft drinks are the most common source of added sugars in the American diet
True
Which of the following is accosted with the devlopment of ketosis? a diet that contains too much fat a diet that contains insufficient fat a diet that contains too much fat a diet that contains insufficient carbs
a diet that contains insufficient carbs
assuming the calories and relative sizes are smaller which of the following snacks will have the highest satiety value two saltine crackers spread with jam two saltine crackers spread with butter a glass of orange juice a hard boiled egg
a hard boiled egg
hunger is best described as a psychological desire to consume food eating that is often driven by environmental cues eating that is often driven by emotional cues
a psychological desire to consume food
My play is both a graphic and a diabase identifying the nutrients in thousands of common foods an interactive website providing personalized diet planning a diet analysis software package a nutrition textbook
an interactive website providing personalized diet planning
On a food label build stronger bones is an example of an unregulated health claim an FDA approved health claim an unregulated structure function claim an FDA approved structure function claim
an unregulated structure function claim
Which of the following alternative sweetness is made from surcose? aspartame sucralose acesulfame-k saccharine
aspartame
I generally prepare the majority of my meals for my family even though I always prepares the meals that are high nutrients he tends to make the same meals repeatedly which one of these characteristics of a healthful diet is missing from my meal planning Adequacy balance moderation variety
balance
milk is a good source of calcium but poor source of iron meat is a good source of iron but poor choice source of calcium a diet incorporating both of these foods demonstrates what characteristics of a healthful diet moderation balance nutrient density freshness
balance
If this statement is true, why can you not turn fat into energy?
because fat is made of atoms
The pancreas is located behind the stomach above the pitutitary gland at the end of the large intestine above the liver
behind the stomach
in the small intestine, fat soluble nutrients are absorbed by bile capillaries lacteals chief cells
bile
A Blogger has written a post about the benefits of artificial sweeteners for weight loss which of the following would be the best evidence's to support these claims recommendations from a medical doctor citations to research say published in peer reviewed journals testimonials from people who have used the sweeteners conclusions from a research study funded by the manufacture of the sweetener
citations to research say published in peer reviewed journals
after learning about the mistreatment of animals asslar houses Laura has become a vegetarian her dislike for me which she was enjoyed an example of conditioned taste aversion cultural conditioning internal cues social conditioning
conditioned taste aversion
Is serving size defined by the USDA food patterns is it was the same as a serving size on a food label may differ from serving size on food label typically matches the portions served in restaurants cannot be practically measured outside a laboratory
may differ from serving size on food label
which of the following foods is exempt from standard food labeling regulations cereal bread meat yogurt
meat
the hairlike projections on the enterocytes are known as villi microvilli crypts brush cells
microvilli
which of the following nutrients are inorganic carbohydrates fats vitamins minerals
minerals
including fiber in your diet is beneficial to your GI track but consuming excess amounts of fiber can result in the loss of nutrients this statement is an example of which of the characteristics of a healthful diet adequacy Nutrition density variety moderation
moderation
Mechanical digestion begins in the mouth pharynx stomach small intestine
mouth
irritable bowel syndrome effects about twice as many men as women is characterized by rectal bleeding and weight loss is typically caused by infection with H pylori maybe due to conflicting messages between the central and enteric nervous systems
nervous systems
modern alcohol consumption for men is defined as consuming no alcohol at all no more than one drink a week no more than one drink per day no more than two drinks per day
no more than two drinks per day
our genetic information in the form of DNA is located in the ER mitochondria nucleus cytoplasm
nucleus
which of the following would not be included in the next contents component of a food label weight in grams number of servings volume in fluid ounces numerical count of items in package
number of servings
which part of the food label is primary tool for determining the healthfulness of the product nutrient facts panel statement of identity net contents of package name and address of the manufacturer
nutrient facts panel
Chemicals found in food that are critical to human growth and function are called antibodies bacteria nutrients carcinogens
nutrients
What do the following is the primary link between poorer nutrition and higher mortality rates cancer Alzheimer's disease obesity iron deficiency anemia
obesity
a method eating out healthfully is too order several appetizers so that you will not eat your entire entree when I arrives order any meat dish grilled or broiled and avoid fried or breaded meat dishes order a soft drink as your beverage so that you'll feel full eat only when you're you are not especially hungry
order any meat dish grilled or broiled and avoid fried or breaded meat dishes
What term is commonly used to drive foods are grown with little or no use of synthetic chemicals
organic
serving in protein groups in the USDA food patterns are represented in grams oz equivalents percentages calories
oz equivalents
Insulin is synthesized and realized by Brain Liver pancreas gallbladder
pancreas
which organ is responsible for manufacturing in and secreting digestive enzymes and bicarbonate liver stomach pancreas gallbladder
pancreas
which of the following does not occur in the stomach pancreatic enzymes digest carbs, fats, and proteins bacteria in food is destroyed protein is denatured pepsinogen is converter to pepsin
pancreatic enzymes digest carbs, fats, and proteins
what is the term for in imitation treatment that has no known physical effect or therapeutic value on the subject in a research study theory placebo effect blind trial double blind trial
placebo effect
The term complex carbohydrates refers to monsaccharides disaccharide polysaccharide glucose
polysaccharide
Which class of nutrient contains nitrogen protein
protein
which of the following allows facilitated dispersion of nutrients across the enterocyte membrane cholesterol alcohol carbohydrate protein
protein
in any order list the six groups of nutrients found in foods
protein, carbohydrate, fats, vitamins , minerals, water
insert nutrition principles developed by the USDA and the HHS promote health and reduce the risk of chronic diseases called food fundamentals the dietary guidelines for Americans the Mediterranean diet the dash diet
the dietary guidelines for Americans
Which of the following best describes the glycemic index an individual's glucose/insulin ratio in a fasted state the amount of insulin required to metabolize 100 grams of glucose the glucose content of a given food the extent of which a given food raised blood glucose and insulin
the extent of which a given food raised blood glucose and insulin
Colorectal cancer is almost always diagnose a late stage and which is beyond treatment caused by consumption of a high fiber diet the third most common cancer in men and women the least common cancer of the GI track
the third most common cancer in men and women
it had prothesis of a group of related hypothesis there have been confirmed the repeated scientific experiments is known as phenomena experiment theory facts
theory
Which of the following hormones is NOT involved in maintaining blood glucose levels? insulin thyroxin glucagon epinephrine
thyroxin
lauren's friend has recommended that she take vitamin C's up woman Lawrence considered by consuming too much of the supplement which of the following nutrients standard should assist her in determining the highest amount of the supplement that would be safe for her to consume? tolerable upper intake level (UL) recommended dietary allowance (RDA) Estimated average intake (EAR) acceptable macronutrient distribution range (AMDR)
tolerable upper intake level (UL)
The hormones epinephrine are norepinephrine regulate blood glucose levels by assisting transport of glucose into cells stimulating the liver to store glycogen triggering glycogen breakdown in the liver inhibiting gluconrogensis
triggering glycogen breakdown in the liver
+ oxygen = carbon dioxide + water...
triglyceride
Stored glycogen is converted into glucose in a process called glucogenis
true
Which if the following is not a healthy problem related to eating too much sugar? Unexplained weight loss tooth decay increased risk for cardiovascular disease increased risk for diabetes
unexplained weight loss
planning a meal that includes many different color foods is an example of which characteristic of a healthful diet adequacy moderation balance variety
variety
the chemical environment of the stomach is very acidic nearly neutral slightly basic strongly alkaline
very acidic
the amount and percent DV per serving of which of the following is not identified on the nutrient facts panel sodium vitamin E dietary fiber cholesterol
vitamin E
Meerman explains that sucrose is glucose plus fructose minus some ______________ molecules... carbon water carbon dioxide triglyceride oxygen hydrogen carbohydrate nitrogen None of the above
water
which of the following are examples of carbohydrate rich foods butter and corn oil beef and pork wheat and lentils bacon and eggs
wheat and lentils
