Health Final Exam Study(tests)
If you have what amount or more of THC in your body, you can be charged with a DUI? a. 5 nanograms b. 0.10 c. 8 nanograms d. 0.08
a
It is healthy to a. eat a variety of food b. never eat dessert c. eat only fruit and vegetables d. only eat meat
a
A condition in which the body becomes used to the effect of a drug is called... a. Inflammation b. Immunotherapy c. Withdrawal d. Tolerance
d
A drug that is odorless, colorless, and tasteless, that is a depressant, and used as a "date rape" drug is _____________. a. Oxycodone b. Psilocybin c. Ecstasy d. Rohypnol
d
A bacterial STD cannot be cured. True False
False
All health information available on the internet is valid. True False
False
All introverts have type B personalities. True False
False
Antibiotics can cure viral STDs. True False
False
Bipolar disorder is categorized as a somatoform disorder. True False
False
Cyber, written, verbal, physical, and social aggressions are the only ways to bully. True False
False
Health disparities are similarities in health outcomes between groups. True False
False
Obsessive Compulsive disorder causes people to have amnesia. True False
False
People cannot control most risk behaviors. True False
False
People who commit suicide have the same reason. True False
False
People with an eating disorder just don't like food. True False
False
Schizophrenia is when someone ONLY sees images and has illusions. True False
False
The DECIDE model is used to predict health disparities. True False
False
The nation's health goals are revised every year. True False
False
The three main components of health are physical, mental/emotional, and spiritual. True False
False
There is one type of mental health professionals in a school setting. True False
False
There is only one way to treat mental disorders. True False
False
A family history of depression is an example of an inborn cause of mental illness. True False
True
Attitude has a big impact on how succussful someone is. True False
True
Eating nutritious foods and getting enough physical activity are habits that most impact physical health. True False
True
Having regular doctor's appointments is one way to practice prevention. True False
True
Heredity is an influence on your health that you cannot control. True False
True
How certain stressors affect you depends on your experience. True False
True
Laughter is one way to reduce stress. True False
True
One of the leading risk behaviors for young people is inadequate physical activity. True False
True
Someone with depression feels hopeless. True False
True
Stress can cause illlness. True False
True
There is an imbalance of power when someone is bullied. True False
True
Tobacco use is a risk behavior. True False
True
Understanding health education empowers people to improve their quality of life. True False
True
Your attitude can be described as positive or negative. True False
True
A hallucinogenic fungus found in nature that is usually eaten or drank as a tea a. Psilocybin b. Marijuana c. Vicodin d. Portobello
a
A lack of calcium and vitamin D can lead to which health problem? a. brittle bones b. digestive problems c. low energy d. energetic
a
According to the health text, eating fat makes you fat. a. False, eating too many calories makes you fat b. False, eating sugar make you fat. c. True
a
All of the following are examples of misuse and abuse of prescription medications, EXCEPT a. Properly disposing of unused medications b. Taking the wrong dosage c. Taking another person's prescribed medication d. Combining medications
a
Alveoli Sac are small air sacs in the lungs that allows gas exchange. Smoke and tar from tobacco can cause these sacs to lose their elasticity. This disease is known as... a. Emphysema b. Alveoli Defecation c. Bronchitis d. Lung Cancer
a
Any unfair treatment of a person or group due to prejudices is defined as... a. Racism b. Hazing c. Bullying d. Intolerance
a
Good nutrition can help lifelong health by all except a. Causing cardiovascular disease b. Decrease your risk of stroke c. Help brain function d. Maintaining a healthy body weight
a
Molly has large mood swings, going from straight A, motivated student to a student that does not care at all the next. Molly's hormones are off balance. What type of mental disorder is she showing signs and symptoms of and what professional should she see? a. bipolar mood disorder and psychiatrist b. depression and a social worker c. bipolar mood disorder and social worker d. depression and a psychiatrist
a
Nutrient dense foods have a ratio of a. high nutrients to low calories b. all food are equal c. has equal calories to nutrients d. high calories and low nutrients
a
Ovaries are to _______________________ as _____________________________ are to males. a. females, testes b. females, the prostate c. females, fallopian tubes d. males, the vas deferens
a
Portion size and serving size are the same thing. a. False, portion size is how much you eat, while serving size in how much in recommended b. True c. False, serving size it how much you eat, while portion size is how much is recommended d. False, portion size is how much is in the container, while serving size is how much you serve yourself
a
Suzy and Joe have been dating a few months. Everything has been going well, but recently Suzy is insisting that Joe miss soccer practice to hang out with her. She gets angry any time Joe spends time with anyone but Suzy. This is an example of a. an unhealthy relationship b. a normal relationship c. an abusive relationship d. a healthy relationship
a
Teens who smoke marijuana have... a. Increased risk of cocaine use b. Improved short-term memory c. More initiative and ambition to do well d. Less chance of gaining weight
a
The butterflies you get in your stomach before a performance is an example of which kind of stress? a. Eustress b. Distress c. Phobia d. Stressor
a
The common name from the designer drug with stimulant and hallucinogenic effects generally used at parties/raves is _______________. a. Ecstasy b. Mushrooms c. Alcohol d. Roofies
a
The degree of overall satisfaction that a person gets from life is called a. quality of life b. disability c. heredity d. life expectancy
a
The drug that is a stimulant and gets it's name after the noise it makes when cooked is... a. Crack b. Snap c. Sizzle d. Pop
a
The eating disorder where someone eats food then rids it from the body, is known as a. Bulimia b. Binge Eating c. Compulsive Eating d. Anorexia Nervosa
a
The health continuum is used to show a. a complete range of health, from loss of health to a high level of wellness b. the symptoms of many common chronic diseases c. strategies for improving mental health d. the three sides of total health
a
What does a nicotine substitute do for someone who's trying to give up the tobacco habit? a. It delivers small amounts of nicotine into the user's system b. It provides a substitute for a doctor's prescription. c. It exposes nicotine to a toxin that destroys the addictive substance. d. It delivers support and encouragement on the phone every day
a
What is a colorless, odorless, and poisonous gas found in cigarette smoke? a. Carbon monoxide b. Nitrogen oxide c. Magnesium oxide d. Carbon dioxide
a
What is a strong, sometimes fatal reaction to taking a large amount of a drug? a. Drug overdose b. Drug safety c. Drug abuse d. Drug misuse
a
What is one thing you could do to help reduce stress? a. time management b. go to a new school c. get married d. get a new job
a
When people use marijuana they tend to... a. Suffer from feelings of anxiety b. Demonstrate better coordination c. Experience clearer thinking d. Have faster mental reflexes
a
Which essentail nutrient is NOT an energy source? a. Water b. Protein c. Carbohydrates d. Lipids
a
Which is NOT a strategy for someone who wants to quit using tobacco products? a. Maintain current daily behaviors b. Access professional health services c. Evaluate what is the most important thinks in life and how to cherish them. d. Engage in healthy behaviors
a
Which of the following does NOT describe a way in which alcohol influences sexual activity? a. Alcohol use promotes safe behaviors b. Alcohol impairs judgment c. Alcohol use compromises moral standards d. Alcohol use lowers inhibitions
a
Which of the following is the best example of a complex carbohydrate? a. Whole wheat flour b. Olive Oil c. Enriched flour d. Lean Meat
a
Which professional can diagnose and treat mental disorders with prescribed medication? a. psychiatrist b. counselor c. psychologist d. social worker
a
A decision to avoid harmful behaviors is called a. Lifestyle factors b. abstinence c. risk behaviors d. quality of life
b
A drug that alters perception, thoughts, and moods are known as _____________. a. Inhalants b. Hallucinogens c. Stimulants d. Depressants
b
A more permanent method of contraception that requires surgery is a vasectomy. What part of the male anatomy is altered? a. seminal vesicle b. vas deferens c. urethra d. fallopian tube
b
A substance that causes cancer is known as a a. Toxin b. Carcinogen c. Poison d. Hazard
b
Abby was abused at age 7 and never told anyone. She is now 25 and has major trust issues that are starting to lead to paranoia and depression. A likely cause of mental illness in her case is a. inborn causes b. early experiences c. parental fault d. current causes
b
Actions that can potentially threaten your health or the health of others is called a. quality of life b. risk behaviors c. lifestyle factors d. cumulative risks
b
Being a bystander means a. you stand by your thoughts and feelings b. you witness bullying and do nothing about it c. you stand by someone's side while dealing with a hard time d. you are in the middle of bullying
b
Cross-contamination is a. when people share foods b. when pathogens from one food comes into contact with another c. when food is crossed over from the main dish to the plate d. A method of treating food with heat to kill or slow the growth of pathogens
b
Emotional abuse occurs when one person in a relationship a. forces the other person to use drugs and alcohol b. attacks the other's emotional development and self-worth c. is unable to resolve conflicts without violent behavior d. forces the other person to have sex
b
Female sex hormones are produced by the a. ova b. ovaries c. fallopian tubes d. endometrium
b
Having withdrawals, shakes, and hot flashes are part of the process in which the body adjusts to functioning without alcohol or drugs again. This process is known as a. Rehabilitation b. Detoxification c. Sobriety d. Tolerance
b
If a food label reads trans fat 0g, that means there is absoultuly no trans fat. a. True b. False, could still have up to 0.5g of trans fat per serving c. True, labels are not allowed to trick us d. False, trans fat is does not have to be reported
b
If you are looking to lose weight, your energy balance should be a. calories in are the same as calories out b. calories in are less than calories out c. calories in are greater than calories out
b
If your grandparents both have cancer, then you become more susceptible to getting cancer because of a. environment b. heredity c. culture d. there is no connection between grandparent and grandchildren's health
b
In order for an addict to successfully overcome their problem, they should a. Continue their current lifestyle so as not to add stress b. Change their surroundings to be healthier and eliminate the temptation c. Hangout with friends who still use d. Only use the substance in moderation
b
MyPlate suggests you eat a. Meat, vegetables, fruit, protein, breads b. Grains, vegetable, fruit, protein, dairy c. Grains, dairy, meat, vitamins, minerals d. Grains, vegetables, fruit, fat, protein
b
One of the ways families promote social health is by a. providing healthy food b. teaching communication and values c. teaching health skills d. providing medical care
b
People can get help with addiction from all places except... a. Therapeutic communities b. Drug stores c. Outpatient treatment centers d. Maintenance therapy centers
b
Personal habits or behaviors related to the way a person lives are a. Abstinence b. lifestyle factors c. risk behaviors d. quality of life
b
Proteins are made of a. Minerals and vitamins b. Amino Acids c. Lipids d. None of the above
b
Taking steps to keep something from happening or getting worse is a. risk behaviors b. prevention c. abstinence d. lifestyle factors
b
The chemical action of yeast on sugar or starches is called a. Ethanol b. Fermentation c. Alcohol d. Lactic Acid
b
The collection of beliefs, customs, and behaviors of a group is known as a. lifestyle b. culture c. traditions d. values
b
The neighborhood you live in and the people you surround yourself with are a part of your a. feelings b. environment c. culture d. life expectancy
b
The teenage brain can be permanently damaged in the areas responsible for __________________ if one regularly uses marijuana. a. motor coordination and speech b. motivation and learning c. vision and balance d. muscle control and reaction time
b
The two classifications of carbohydrates are a. Sugar and fiber b. Simple and complex c. Complex and sugar d. Simple and sugar
b
The waxy fat like substance found in the blood stream is a. Lipids b. cholesterol c. Fiber d. Protein
b
When a mother drinks alcohol while pregnant the baby may be born with birth defects. This is known as... a. Blood Alcohol Concentration (BAC) b. Fetal Alcohol Syndrome (FAS) c. Baby Intoxication d. Mental Retardation
b
Which is of the following is NOT classified as an eating disorder? a. Anorexia Nervosa b. Weight Cycling c. Binge Eating d. Bulimia Nervosa
b
Which of the following is NOT a characteristic of a mentally healthy person? a. Able to take on the responsibilities of daily living b. Unrealistic about their strengths and weaknesses c. Able to feel enjoyment and a sense of achievement d. Caring towards themselves and others
b
Which stage of stress can cause your body to release adrenaline as a "fight or flight" response? a. Shock b. Alarm c. Resistance d. Exhaustion
b
Which statement demonstrates constructive criticism? a. The work you did on this science project is terrible. We can't use it. b. I feel frustrated when you interrupt me. Please let me finish making my point and then I will listen to what you have to say. c. You choose the restaurant, I don't care where we go. d. I hate it when you don't do your share of work around the house.
b
Which term refers to how much you like yourself? a. self-destruction b. self-esteem c. self-awareness d. self-loathing
b
Which vitamin does our body not need? a. Vitamin C b. Vitamin F c. Vitamin A d. Vitamin D
b
Why might a vegetarian have a greater need to take daily vitamins and mineral compared to someone who eats meat... a. Meat is the only source of minerals b. Animals products contain a higher amounts of some vitamins and minerals c. The above statement is false, everyone should take vitamins and minerals d. No one needs to take vitamins and minerals
b
A condition which the body does not get enough nutrients a. Obesity b. Hyperglycemic c. Malnutrition d. Hyponutremea
c
A person who has 35(+)% body fat is considered a. Malnutrition b. Fit c. Obese d. Healthy
c
A substance that causes physiological or psychological dependence is called a(n)... a. Prescription drug b. Toxic drug c. Addictive drug d. Over-the-counter drug
c
After you eat lunch and you are full, you walk into the commons and smell the cookies the want some. This is an example of a. Cravings b. Stravation c. Appetite d. Hungery
c
Assuming all teachers are strict is an example of a(n) a. hazing b. prejudice c. stereotype d. bullying
c
At what point in someone's life does their self-esteem usually peaK? a. Birth b. Teenage years c. Retirement d. Death
c
Driving without a seatbelt while texting is an example of a. prevention b. risk behaviors c. cumulative risks d. lifestyle factors
c
Drugs that are derived from the opium poppy are termed... a. Club drugs b. Marijuana c. Narcotics d. Inhalants
c
Drugs that cause the central nervous system speed up are classified as... a. Depressants b. Club drugs c. Stimulants d. Hallucinogens
c
Good total health can best be achieved by a. focusing most of your time on physical health b. spending large amounts of time talking on the phone with friends c. balancing all three sides of the health triangle d. worrying only about emotional and spiritual issues
c
How long does it take for edible marijuana to take effect? a. 15 minutes b. Immediately c. Up to 4 hours d. An hour
c
Ingredients on the food label are arranged a. from least abundant by weight to most abundant by weight ingredient b. Random c. from most abundant by weight to least abundant by weight ingredient d. alphabetically
c
Of the following factors, which is most likely to influence a teen to use alcohol or other drugs? a. Having friends who do not use alcohol or other drugs b. Recognizing that media messages about alcohol and drug use are misleading c. Believing media messages that glamorize alcohol and drug use d. Having parents who disapprove of teen alcohol and drug use
c
Providing food, shelter, and medical care are all ways families promote a. mental/emotional health b. social health c. physical health d. spiritual health
c
Self-esteem is how much you value... a. peers b. your family c. yourself d. all of the above
c
The complex carbohydrate that cannot be digested and is an important compontent to the digestive system is a. Sugar b. Protein c. Fiber d. Lipids
c
The disease where there is an area of uncontrolled cell growth that invades and destroys surrounding tissue is a. Cellular Mass Reproduction b. Heart Disease c. Cancer d. Emphysema
c
The eating disorder when someone starves themself is known as a. Bulima b. Binge eating c. Anorexia Nervous d. Malnutrion e. C and d
c
The essentail nutritent that the body uses to build and maintain it's cells and tissuses a. Vitamins b. Lipids c. Protein d. Water
c
The food you eat can be influenced by enviroment factors such as a. Depression b. Hungry c. Advertisement d. Appetite
c
The leaves, buds, and flowering tops of the hemp plant that contain THC is a. Meth b. Tobacco c. Marijuana d. All of the above
c
The number of years a person is expected to live is called a. disability b. quality of life c. life expectancy d. heredity
c
The stimulating ingredient, that is also natural insecticide, produced by tobacco leaves is... a. Carbon Monoxide b. Tar c. Nicotine d. Sulfur
c
Tiny hair-like structures in the respiratory tract that move foreign and dangerous particles away from the lungs are a. Cells b. Salvia c. Cilia d. Hairs
c
Tommy has been talking to Jim a lot lately. The problem is that no one else can see Jim. Tommy is showing signs of what mental illness? a. Amnesia b. phobia c. schizophrenia d. obsessive compulsive disorder
c
Type A personality is too _________________ as an introvert is too_________________________. a. carefree, quiet b. carefree, loud c. uptight, quiet d. uptight, loud
c
What are characteristics of a pessimist? a. Someone who always thinks the best of things b. Someone who communicates their ideas in a forceful way c. Someone who always thinks the worst of things d. A professional who studies the human mind
c
Which is commonly a source of complete proteins? a. fruit and vegetables b. nuts and seeds c. animal products d. whole grains
c
Which is not a risk to your health? a. Being under weight b. Eating trans fat c. Eating unsaturated fats d. Being over wight
c
Which is the best example of empty calories? a. Celery b. water c. Soda d. Pizza
c
Which of the following is NOT a goal for Healthy People 2020? a. promoting community and environmental health b. eliminating health disparities c. promoting health disparities d. preventing illness and disease through education
c
Which of the following is NOT a stage of stress? a. Alarm stage b. Resistance stage c. Excited stage d. Exhaustion stage
c
Which of the following mineral does your body not need? a. Potassium b. Sodium c. Phosphate d. Iron
c
A more accurate assesment of your body weight is to look at body composion instead of BMI. Body composistion looks at a. Looks at height and weight b. age, gender and height c. looks at food you eat and how much activity you do d. Percentage body fat verse muscle
d
A narcotic pain reliever, made from morphine, that may be a white or brownish powder of a black sticky tar is.. a. Crack b. Vicodin c. Oxycodone d. Heroin
d
A powerful white powder stimulant made from the leaves of the cocoa plant. a. Meth b. Crack c. Marijuana d. Cocaine
d
A treatment that focuses on changing unwanted behaviors through reward is? a. group therapy b. drug therapy c. family therapy d. behavior therapy
d
According to the US Surgeon General, what is the only way to protect people from the damaging health effects of ETS? a. Allow smoking in the home b. Allow smoking in public places c. Prohibit smokeless tobacco in the home d. Prohibit smoking in public places
d
Acting like a small child in a situation instead of your own age is an example of a. rationalization b. denial c. repression d. regression
d
All are examples of medicine misuse EXCEPT... a. Taking too much or too little of a medicine. b. Giving a prescription medicine to a person from whom it was not prescribed. c. Mixing medicines without the knowledge of your health care professional. d. Taking medicine for the period prescribed or recommended.
d
All of the following are examples of barrier methods of contraception EXCEPT a. cervical cap b. male condoms c. sponge d. vaginal ring
d
All of the following are hormonal methods of contraception EXCEPT a. vaginal ring (nuva ring) b. the pill c. hormonal shot (depo) d. female condom
d
Any univited or unwelcomed sexual remark or sexual advance is defined as... a. Sexual Abuse b. Sexual Attraction c. Bullying d. Sexual Harrassment
d
Attitude is defined as a. the way we treat others b. the way we look at life c. the way we think about a situation d. all of the above
d
Binge drinking is drinking to get drunk or drinking 5+ alcoholic beverages at one sitting. Why is this dangerous? a. People are more likely to mix drinks b. The body cannot break down alcohol that quickly so it leads to intoxication c. It leads to a decrease in brain function, reducing impulse control and decision making d. B and C
d
Heroin, Oxycodone, Vicodin, and morphine are all classified as? a. Opiates b. Pain Killers c. Narcotics d. All of the above
d
If taking any drug (legally or illegally) it is important to know a. How they interact with food and drink b. How they affect your mood c. How they interact with other medications or OTCs d. All of the above
d
If you receive an Minor In Possession (MIP) for marijuana, you may have which consequence? a. Ineligible for federal grants and financial aid b. Ineligible to enlist in the military c. Fines and classes d. all choices are correct
d
In Colorado it is legal to carry, use, or sell marijuana as long as you... a. Are in the state boundaries b. Are over the age of 18 c. Have a prescription or a license to sell d. A and C
d
Ingredients to be careful of when reading food labels are a. No sugar added b. Trans fat c. Enriched d. Choices B and C are correct
d
Narcotic prescription pain medication(s) a. Hydrocodone b. Heroin c. Oxycodone d. A and C
d
People of the same age who share similar interests are a. media b. culture c. technology d. peers
d
Psychosomatic responses to stress can include... a. Overreacting and compulsive talking b. Increased heart rate and weakened immune system c. Body response as if exercising, but due to mental stress d. Choices B and C are correct
d
The essential nutrient found in food that helps regulate body processes a. Sugar b. Vitamins c. Minerals d. B and c e. All the above
d
The following STDs are bacterial EXCEPT a. chlamydia b. gonorrhrea c. syphilis d. herpes
d
The legal limit of Blood Alcohol Concentration level is .08%. This number represents... a. The percent of alcohol in a beverage b. The amount of alcohol they have been drinking c. The concentration of alcohol in the beverage d. The percent of alcohol is one's bloodstream
d
The number of calories you need each day depends on a. your age b. your gender c. your activity level d. all the above e. None of the above
d
The type of drug that slows the central nervous system is a. Opium b. Relaxer c. Stimulant d. Depressant
d
To reduce the effects of stress, you should NOT a. Drink plenty of water and eat healthy foods b. Exercise daily c. Talk to someone you trust d. Drink caffeinated beverages for energy
d
We use ___________________________ as a form of communication. a. media b. technology c. abstinence d. a and b
d
What does the first E in the DECIDE model stand for? a. eliminate bad choices b. examine your conscience c. evaluate your decision d. explore the alternatives
d
What happens to self-esteem throughout life? a. It starts good, but gets worse b. Is is always the same c. It starts bad, but gets better d. It is always changing
d
What is the only 100% effective way to avoid pregnancy is a. the pill b. condoms c. surgical sterlization d. abstinence
d
When you state your own feelings rather than commenting on someone else's behavior, you are using a. passive communication b. body language c. active listening d. "I" message
d
Which is NOT a characteristic of HIV infection? a. transmitted through sexual activity b. attacks the immune system c. many infected people do not know they are infected d. curable with antibitotics
d
Which is an example of a type of bullying or hazing? a. physical/social/verbal/written aggression b. sexual harassment c. racial/cultural d. all of the above
d
Which is the best description of physiological dependence on alcohol? a. An individual receives media messages promoting the use of alcohol b. An individual is pressured by peers to use alcohol c. An individual believes alcohol is needed in order to feel good d. An individual has a chemical need for alcohol
d
Which is the best example of healthy fats? a. Olive Oil b. Vegetable Oil c. Unsaturated fat d. All the above
d
Which of the following is harmful to a person's mental health? a. Emotional abuse b. Physical abuse c. Sexual abuse d. All of the above
d
Which of the following is the best examples of a nutrient dense food? a. Cake b. Water c. Pizza d. Apple
d
Which of the following would be a cause of a mental disorder? a. Early experiences b. Inborn causes c. Current causes d. All of the above
d
Which of the following would have the least impact on physical health? a. getting plenty of rest b. making responsible choices c. taking part in regular physical activity d. communicating well with others
d
Which statement about anxiety is NOT true? a. Many people experience anxiety. b. Stress is a common cause of anxiety. c. Occasional anxiety is normal. d. Anxiety is a prolonged feeling of sadness.
d
Which statement about inhalants is NOT true? a. A single use can lead to death b. All are extremely dangerous c. Using them can kill brain cells (to never return) d. All of the above are true
d
Which statement about stress is NOT true. a. Stress can appear very quickly b. Stress can be positive or negative c. Everyone experiences stress d. Being under stress is not normal
d
Body image can be influenced by all of the following except a. media b. culture c. peers d. role models e. all choices can influence body image
e
