Health unit 2 part 3

what guidelines are given in regards to intensity and frequency, to improve flexibility?

10 minutes of 20 second holds

What is cardiorespiratory fitness?

It is the ability of your cardiovascular and respiratory systems to supple oxygen and nutrients to large muscle groups in order to sustain dynamic activity.

Type of exercise

Mode

what is the scientific definition of nutrition

The proper supply of nutrients essential for growth, reproduction, repair, immunity, and energy.

an energy molecule produces when oxygen reacts with glucose

adenosine triphosphate

exercise that requires the use of oxygen to produce energy

aerobic

exercise that does not require the use of oxygen to metabolize energy

anaerobic

useful for the development of strong bones and teeth

calcium

the amount of heat needed to raise the temperature of 1 kilogram of water 1 degree celsius

calorie

Saturated fats

can increase increase the amount of cholesterol in the blood and they are found in animal products and some vegetables

what are the six major nutrients that are found in food ?

carbs, fat, protein, water, vitamins, and minerals

list the five means of measuring physical fitness

cardio, muscular strength, endurance, flexibility, body composition

an excellent source of Vitamin C

citrus fruits

food source that contains all the essential amino acids

complete protein

Your body composition can be changed by altering two factors

diet and exercise

amount of time needed to perform an exercise

duration

regular exercise will enable you to perform daily tasks with an increased amount of

energy and enthusiasm

In addition to nutrition, ____ is an important means of maintaining your health.

excercise

God created everyone with potential to become a world-class athlete

false

a well rounded exercise program should include either anaerobic or aerobic exercises, but not both.

false

fast twitch fibers enable the muscles to exert force for a long period of time.

false

meat is the best source of protein because it does not provide the body with all the essential amino acids

false

the apostle Paul believed that physical fitness was profitable for all things

false

demonstrates the possible range of motion of muscles, joints, and ligaments.

flexibility

how often an exercise is performed

frequency

the basic for good physical fitness is

good eating habits

what guidelines are given in regards to intensity and frequency, to improve muscular strength?

increase after you can do 10 reps, 3 sets easily

level of effort needed to preform an exercise

intensity

carbohydrate

is used by the body to synthesize Vitamin D, maintain the proper functioning of nerve cells, to keep skin soft and supple, and to transport to fat cells.

what exercises should be included during warm-up and cool-down times?

joint mobility

a product of anaerobic exercise

lactic acid

the process by which a cell converts nutrients into energy or materials

metabolism

Body composition is examined with regards to what in proportion to what

muscles and fat

why is it important to eat foods from each of the five groups?

no one food or food group can supply all of your nutritional needs.

Vitamins A,D,E and K are dependent upon what for their absorption by cells

oils

to improve cardiorespiratory firness, what types of exercises should a person participate in and for how long?

participate in aerobic fitness, and for long periods of time.

Muscles and joints that can move through their full range of motion are more

powerful and coordinated

into what five categories is MyPlate divided?

protein, dairy, fruits, vegetables, and grains

mesomorphs

short and stout people

what is the purpose of maintaining your "target heart rate" during aerobic exercise

so you can build gradually.

ectomorphs

tall and thin people

what is involved in physical fitness?

the optimal functioning of the circulatory, respitory and muscle systems

evaluating your fitness level will help you establish attainable fitness goals

true

increasing the intensity of an exercise will increase the strength of a muscle

true

strength is the ability of a muscle to exert force

true

the aim of physical fitness should be to make our bodies more able to serve God

true

the best way to regulate your eating habits is to eat only when you are hungry

true

water is the basis of good nutrition because it is essential to all forms of metabolism in the body

true

dairy products are a good source protein, calcium, and what?

vitamin D

endomorphs

well built for their height