Health unit 2 part 3
what guidelines are given in regards to intensity and frequency, to improve flexibility?
10 minutes of 20 second holds
What is cardiorespiratory fitness?
It is the ability of your cardiovascular and respiratory systems to supple oxygen and nutrients to large muscle groups in order to sustain dynamic activity.
Type of exercise
Mode
what is the scientific definition of nutrition
The proper supply of nutrients essential for growth, reproduction, repair, immunity, and energy.
an energy molecule produces when oxygen reacts with glucose
adenosine triphosphate
exercise that requires the use of oxygen to produce energy
aerobic
exercise that does not require the use of oxygen to metabolize energy
anaerobic
useful for the development of strong bones and teeth
calcium
the amount of heat needed to raise the temperature of 1 kilogram of water 1 degree celsius
calorie
Saturated fats
can increase increase the amount of cholesterol in the blood and they are found in animal products and some vegetables
what are the six major nutrients that are found in food ?
carbs, fat, protein, water, vitamins, and minerals
list the five means of measuring physical fitness
cardio, muscular strength, endurance, flexibility, body composition
an excellent source of Vitamin C
citrus fruits
food source that contains all the essential amino acids
complete protein
Your body composition can be changed by altering two factors
diet and exercise
amount of time needed to perform an exercise
duration
regular exercise will enable you to perform daily tasks with an increased amount of
energy and enthusiasm
In addition to nutrition, ____ is an important means of maintaining your health.
excercise
God created everyone with potential to become a world-class athlete
false
a well rounded exercise program should include either anaerobic or aerobic exercises, but not both.
false
fast twitch fibers enable the muscles to exert force for a long period of time.
false
meat is the best source of protein because it does not provide the body with all the essential amino acids
false
the apostle Paul believed that physical fitness was profitable for all things
false
demonstrates the possible range of motion of muscles, joints, and ligaments.
flexibility
how often an exercise is performed
frequency
the basic for good physical fitness is
good eating habits
what guidelines are given in regards to intensity and frequency, to improve muscular strength?
increase after you can do 10 reps, 3 sets easily
level of effort needed to preform an exercise
intensity
carbohydrate
is used by the body to synthesize Vitamin D, maintain the proper functioning of nerve cells, to keep skin soft and supple, and to transport to fat cells.
what exercises should be included during warm-up and cool-down times?
joint mobility
a product of anaerobic exercise
lactic acid
the process by which a cell converts nutrients into energy or materials
metabolism
Body composition is examined with regards to what in proportion to what
muscles and fat
why is it important to eat foods from each of the five groups?
no one food or food group can supply all of your nutritional needs.
Vitamins A,D,E and K are dependent upon what for their absorption by cells
oils
to improve cardiorespiratory firness, what types of exercises should a person participate in and for how long?
participate in aerobic fitness, and for long periods of time.
Muscles and joints that can move through their full range of motion are more
powerful and coordinated
into what five categories is MyPlate divided?
protein, dairy, fruits, vegetables, and grains
mesomorphs
short and stout people
what is the purpose of maintaining your "target heart rate" during aerobic exercise
so you can build gradually.
ectomorphs
tall and thin people
what is involved in physical fitness?
the optimal functioning of the circulatory, respitory and muscle systems
evaluating your fitness level will help you establish attainable fitness goals
true
increasing the intensity of an exercise will increase the strength of a muscle
true
strength is the ability of a muscle to exert force
true
the aim of physical fitness should be to make our bodies more able to serve God
true
the best way to regulate your eating habits is to eat only when you are hungry
true
water is the basis of good nutrition because it is essential to all forms of metabolism in the body
true
dairy products are a good source protein, calcium, and what?
vitamin D
endomorphs
well built for their height