Healthy Living Final Review
Which of the following is TRUE about environmental tobacco smoke (ETS)?
ETS exposure is higher among African Americans and low income persons
Spiritual health can BEST be described as
having a sense of meaning and purpose in one's life
The ever-changing process of achieving individual potential in the physical, social, emotional, intellectual, spiritual, and environmental dimensions is the definition of
health
Which change model was created to illustrate how firmly held ideas affect behavior change?
health belief model
Dietary supplements are generally NOT recommended for which of the following groups of people?
healthy individuals
An allergic reaction can trigger the release of which substance that produces allergy symptoms?
histamine
Which of the following statements about drugs and sex is TRUE?
if drugs are a necessary prelude to desire/arousal, it is likely that partners are being dishonest about their feelings for each other
Which strategy is used by many athletes to visualize the attainment of goals?
imagined rehearsal
Which assisted reproductive technology process involves the fertilization of a woman's egg outside of her body and the transfer of the fertilized egg to her uterus?
in vitro fertilization
Ulcerative colitis
increases the risk for colon cancer
Which type of costs are related to higher insurance premiums and increased disability payments due to obesity-related health conditions?
indirect medical costs
The ability to think clearly, analyze information, and use one's mental capacity to meet life's challenges is known as
intellectual health
the six dimensions of health
interact continuously
For students, a federal loan is usually preferable to a private loan because
interest rates tend to be lower
Which of the following is TRUE about routes of drug administration?
intravenous injection is the most dangerous method of administration
A primary advantage of the contraceptive sponge is that
it does not require a fitting from a doctor
It is wise to deal with being outdoors in cold temperatures by
wearing layered clothing and keeping hydrated
The achievement of the highest level of health possible in each of several dimensions is
wellness
People who have been treated with acupuncture typically report that the
were satisfied with the treatment and their improvement
The relatively ineffective method of birth control, known as coitus interruptus, is the
withdrawal method
One standard drink equals
12 ounces of beer 1.5 ounces of 80 proof liquor
Approximately how many Americans were affected by identity theft in 2013?
13 million
Which of the following people would be most likely to notice the effects of an age-related decline in metabolic rate?
30 year old computer programmer
Binge drinking is defined for the typical adult as
4 or more drinks for females or 5 or more drinks for males in about 2 hours
Which of the following is TRUE with respect to attention-deficit/hyperactivity disorder (ADHD)?
ADHD makes it more difficult to relate to others
Which of the following individuals would have the highest risk for developing type 2 diabetes?
a Native American male with a BMI of 30
To ensure its effectiveness, the BEST place to store a condom would be in
a bathroom storage drawer away from sharp objects
Marcella has a persistent fear of social situations; she is suffering from
a phobia
A pop quiz in class is an example of
a stressor
Middle-age weight gain is attributed to all of the following factors EXCEPT
age-related appetite increase
Jeff has been drinking a lot over the past few months, including frequent binges. His friends are concerned that this behavior puts him at risk for a condition that involves a potentially lethal blood alcohol concentration. Which condition is this?
alcohol poisoning
Eve is always upset about something, and it seems that she is never really happy. Her mental outlook is likely to adversely affec
all six dimensions of health
Conventional Western medical practice is known as
allopathic medicine
An allergic response begins with exposure to a(n)
antigen
Mental illnesses characterized by ongoing worry and a sense of threat are
anxiety disorders
Which of the following could be included in a vegan diet?
apples
The two contraceptive methods most commonly used by college students are
birth control pills and male condoms
Compulsive buying disorder is often associated with compulsive
borrowing
An NIAAA approach to reducing alcohol consumption on campus is
brief alcohol screening and intervention for college students
Which of the following decreases the effect of melatonin?
caffeine
Irritable bowel syndrome
can cause either constipation or diarrhea
The primary difference between a board certified and board eligible physician is that a board
certified physician has demonstrated competency in a given specialty
Which of the following occurs within 24 hours of quitting smoking?
chance of heart attack decreases
You are moving into your first apartment. Which type of stressor is this?
change
Nicotine paralyzes the cilia on the surfaces of upper respiratory passages and prevents them from
cleaning out foreign matter
Which of the following is an example of a process addiction?
compulsive gambling
A common reason for students to drop out of college is
concern about growing debt
Irritable bowel syndrome (IBS) is a(n)
condition of improper bowel function
When Marlon gets adequate sleep the night before his intramural basketball games, he has more energy and can run faster and perform better. This can be attributed to
conservation of body energy during sleep
The various methods used to prevent pregnancy are known as
contraception
Most private health insurance plans require the patient to a pay a certain amount each year toward health care expenses before the plan benefits begin; this amount is the
deductible
Jason doesn't see that his addiction to heroin is self-destructive. He is experiencing
denial
A collective term for several positive states in which individuals actively embrace the world around them is
happiness
Over-the-counter weight loss aids and supplements typically contain
diuectics
You have been a successful doctor of internal medicine for many years. You recently gave up your large practice in the city to join the staff of a small-town clinic where you will work four days a week. Which method are you using to manage stress?
downshifting
In a relationship, commitment means that
each partner intends to act over time in a way that perpetuates the well-being of the other
Which of the following is a good tip for simple, healthy eating while going to college?
eat snacks such as dried fruit, nuts, and yogurt without added sugar
Intense feelings or patterns of feelings that people experience are
emotions
Calories from saturated fats and/or sugar in foods that have little or no nutritional value, such as ice cream and soda, are called
empty calories
Treatment approaches for college students who develop drug addictions include all of the following approaches EXCEPT
extrasensory perception therapy
A disabled person can never achieve the highest level of wellness
false
Although dietary supplements are not tightly regulated by the FDA, you can at least be sure that they contain the herb or other active ingredient identified on the label.
false
An alcoholic beverage that is 80 proof would be 20 percent alcohol by volume.
false
An optometrist holds a medical degree and can perform eye surgery.
false
Cigarettes made with ground cloves deliver lower levels of tar and carbon monoxide than regular cigarettes.
false
Diabetes kills more Americans each year than heart disease and cancer combined.
false
Financial status has no relation to an individual's health.
false
Healthy life expectancy is another term for life span.
false
More people turn to special diets as a complementary health approach than to dietary supplements and other natural produc
false
Multitasking is an effective time-management strategy
false
Naturopathic physicians do not earn a recognized degree.
false
Nutritional supplements would not be advised for alcohol-dependent individuals.
false
Self-efficacy is the same as self-esteem.
false
Serial monogamy means that partners have sexual involvement outside their primary relationship.
false
Social factors, biology and genetics, individual behavior, health services, and policymaking all combine to determine a person's health status.
false
Sterilization has become the leading method of contraception for women of all ages.
false
Studies have found no evidence of a genetic basis for happiness.
false
The new etiquette of relationships established under social media has made it perfectly acceptable to break up with someone online.
false
The shortest stage of sleep is stage 2.
false
What are the components of the FITT principle that apply to all types of exercise?
frequency, intensity, time, type
All the following causes of death are linked to modifiable lifestyle behaviors EXCEPT
genetic diseases
Except for physical education classes in elementary and high school, Jayleen has been sedentary all her life. Motivated by her mother's recent diagnosis of high blood pressure, Jayleen, now a junior in college, wants to improve her physical fitness. Her first step should be to
get her primary healthcare providers clearance for exercise
Vijay often tosses and turns, unable to sleep for an hour or more after he goes to bed. Which of the following will help change this pattern and allow him to fall asleep faster?
getting up after 20 minutes and doing something relaxing until he feels sleepy
The body converts all forms of simple sugars into which of the following substances to provide energy to cells?
glucose
Originally health insurance only covered major medical expenses. What effect did this type of coverage have on the medical system?
it encouraged doctors to provide more medical procedures for patients
Which of the following situations would be likely to boost your self-esteem?
keeping in contact with old friends and family members
Once you have identified a target behavior that needs to change, your next step is to
learn more about the behavior, its effects, and possible obstacles
Chewing tobacco can lead to a condition characterized by leathery white patches inside the mouth known as
leukoplakia
All of the following are overuse injuries EXCEPT
ligament sprain
In the United States, which of the following factors does NOT affect most people's choices about dietary intake?
limited food supply
Due to the differences in training, an osteopathic physician would probably have more experience dealing with which condition than a medical doctor?
low back pain
Keisha has a negative attitude about life and puts herself down all the time. Keisha is displaying
low self-esteem
The vast majority of all back problems occur in the
lumbar spine
Which of the following is a time management tip that can reduce stress
make a daily list of tasks and prioritize them
Which of the following is TRUE about major depression in college students?
many students do not seek help for depression because of the stigma associates with seeing a counselor
A 70-year-old retired person would be eligible for health insurance coverage through
medicare
Treatment for schizophrenia includes hospitalization and a combination of
medication and psychotherapy
The general term for a disorder that disrupts thoughts, feelings, moods, and behavior to the extent that it interferes with daily life is
mental illness
All the following are good sources of complex carbohydrates EXCEPT
milk
The primary care practitioner in your school's health clinic has a master's degree and is authorized to perform exams, conduct diagnostic tests, and in some states may also prescribe medications. He is a
nurse practitioner
A hormone referred to as a "cuddle chemical" that boosts feelings of satisfaction and attachment is
oxytocin
An adolescent smoker might think lung cancer happens only to old people. This is an example of which factor of the health belief model?
perceived susceptibility
Which form of exercise combines stretching with movement against resistance and often involves the use of devices such as tension springs or heavy rubber bands?
pilates
Two parts of your brain that are critical to regulating circadian rhythm are the hypothalamus and the
pineal body
The stage of change a smoker is in when he or she has no intention of quitting is
precontemplation
A person whose parents smoke is more likely to smoke based on this being a(n)
predisposing factor
Which of the following play a role in developing and repairing bone, muscle, skin, and blood cells?
proteins
Which type of drug has the potential to alter a person's mood or behavior?
psychoactive drug
In traditional Chinese medicine, the vital energy force that courses through the body is
qi
Angel broke up with her boyfriend of two years. In order to cope with the failed relationship, she should
reach out to trusted friends and share her feelings with them
When Hiro confessed to Mina that he was attracted to her intelligence, sense of humor, and concern for others, Mina told him that she admired the same qualities in him. This is an example of
reciprocity
What is "harm reduction" in the context of drug abuse programs?
reducing negative consequences of drug use
The sleep disorder in which a person experiences unpleasant sensations in the legs and an uncontrollable urge to move to relieve the sensations is
restless leg syndrome
Which of the following statements about schizophrenia is TRUE?
schizophrenia is a biological disease of the brain
According to Maslow's hierarchy, individuals who have satisfied their basic needs and have attained their full potential are
self-actualized
Diabetics should check their own blood glucose level
several times a day
Changing your seat in class to one closer to the front to help change your habit of napping during the lecture is an example of
situational inducement
Diabetes can result in weight loss because
so many calories are lost in the glucose that passes into the urine
Jill has many friends, is respected by her coworkers, and maintains a great relationship with her boyfriend. Her ability to interact with others is an example of which dimension of health?
social
The mineral necessary for the regulation of blood and body fluids is
sodium
the testes manufacture
sperm and testosterone
Which of the following statements regarding stress and hair loss is NOT true?
stress-induced hair loss occurs when colonies of hair are pushed into an inactive phase
A variant sexual behavior in which couples swap partners is
swinging
Which of the following forms of stress management originated as a form of self-defense?
tai chi
Gustavo is going to start college next year and is considering a financial aid package that includes a federal loan, a private loan, a grant, and work study. What are his two BEST options in that package if he wants to keep his costs down?
the grant and work study
Concerns about HMOs include all of the following EXCEPT
the high cost of copayments
Emily is experiencing an allostatic load due to a dysfunctional relationship, credit card debt, and a challenging course load. Which of the following defines the term allostatic load?
the long-term wear and tear on the body caused by the stress response
Which of the following is TRUE about being single in the United States?
the number of adults electing to remain single is increasing
What percentage of the U.S. population engages in physical activity that meets the national guidelines?
the percentage is unknown
A fetus is the term used to describe an embryo as of
the third month of pregnancy
Sean becomes very sleepy by late afternoon most days and thinks he should make time to fit in a nap. Before including a daily nap in his schedule, he should consider which of the following to ensure that he actually benefits from it?
the time of day and length of the nap
Miranda plays on the lacrosse team and knows that increasing her aerobic capacity will help her on the field. To determine her current status, the team's trainer will conduct a test in which Miranda will run on a treadmill for a designated time while measurements are taken. What will the measure of her aerobic capacity show?
the volume of oxygen her muscles consume during exercise
When choosing a health care provider, you should examine all of the following EXCEPT
their membership in local organizations such as country clubs or service clubs
College freshmen living away from home for the first time may face a variety of conflicts due to differences between their own values and beliefs and those of
their parents and new people they encounter
Which of the following statements is TRUE about organic foods as compared to traditionally grown foods?
they are likely to have lower pesticide residues
All of the following are true of herbal remedies EXCEPT that
they cannot harm humans because they are in a natural plant form
Smoking contributes to heart disease by doing all of the following EXCEPT
thinning the plaque in the major blood vessels
Psychological health encompasses
thoughts, feelings, interactions with others, and spirituality
Which of the following is a TRUE statement?
tobacco is known to cause about 20 diseases
A diabetic who has gastric bypass surgery may eliminate the symptoms of diabetes.
true
A vigorous workout raises a person's metabolic rate during exercise and for several hours afterward.
true
A warm-up prior to exercise after you've finished a long day of sedentary work should last longer than a warm-up after you've walked to the fitness center.
true
For a low-income individual without dental insurance, cost can be a perceived barrier to obtaining necessary dental care.
true
Health insurance is based on the idea that policyholders pay affordable premiums so they never have to face catastrophic medical bills.
true
In some homeopathic dilutions, not a single molecule of the originally toxic substance remains.
true
Jane stayed up all night taking care of her sick child. She will need to sleep more than average the next few nights to make up for the hours of lost sleep.
true
Lung function can be damaged by a single exposure to a toxic chemical or severe heat.
true
Marijuana may forestall the loss of lean muscle mass associated with AIDS.
true
Masturbation is a common sexual practice across the life span.
true
Organic farming is better for the environment.
true
Psychologically healthy people take time to enjoy and appreciate their surroundings.
true
Regular self-care should include learning about health from reliable health care publications, including websites.
true
Requesting an x-ray when it is unnecessary but the patient demands it would be considered defensive medicine.
true
Sometimes expressing anger assertively can be healthful.
true
Ulcerative colitis may cause loose or bloody stools.
true
You cannot contract HIV through casual contact.
true
In which form of diabetes does the immune system destroy the body's insulin-producing cells?
type 1 diabetes
A weight gain of 11-18 pounds doubles the risk for
type 2 diabetes
Benefits of weight-loss surgery include the potential to reverse
type 2 diabetes
Which of the following situations might contribute to impaired immune function?
your grandmother moves in with your family after being hospitalized due to a stroke