Healthy Living Final Review

Which of the following is TRUE about environmental tobacco smoke (ETS)?

ETS exposure is higher among African Americans and low income persons

Spiritual health can BEST be described as

having a sense of meaning and purpose in one's life

The ever-changing process of achieving individual potential in the physical, social, emotional, intellectual, spiritual, and environmental dimensions is the definition of

health

Which change model was created to illustrate how firmly held ideas affect behavior change?

health belief model

Dietary supplements are generally NOT recommended for which of the following groups of people?

healthy individuals

An allergic reaction can trigger the release of which substance that produces allergy symptoms?

histamine

Which of the following statements about drugs and sex is TRUE?

if drugs are a necessary prelude to desire/arousal, it is likely that partners are being dishonest about their feelings for each other

Which strategy is used by many athletes to visualize the attainment of goals?

imagined rehearsal

Which assisted reproductive technology process involves the fertilization of a woman's egg outside of her body and the transfer of the fertilized egg to her uterus?

in vitro fertilization

Ulcerative colitis

increases the risk for colon cancer

Which type of costs are related to higher insurance premiums and increased disability payments due to obesity-related health conditions?

indirect medical costs

The ability to think clearly, analyze information, and use one's mental capacity to meet life's challenges is known as

intellectual health

the six dimensions of health

interact continuously

For students, a federal loan is usually preferable to a private loan because

interest rates tend to be lower

Which of the following is TRUE about routes of drug administration?

intravenous injection is the most dangerous method of administration

A primary advantage of the contraceptive sponge is that

it does not require a fitting from a doctor

It is wise to deal with being outdoors in cold temperatures by

wearing layered clothing and keeping hydrated

The achievement of the highest level of health possible in each of several dimensions is

wellness

People who have been treated with acupuncture typically report that the

were satisfied with the treatment and their improvement

The relatively ineffective method of birth control, known as coitus interruptus, is the

withdrawal method

One standard drink equals

12 ounces of beer 1.5 ounces of 80 proof liquor

Approximately how many Americans were affected by identity theft in 2013?

13 million

Which of the following people would be most likely to notice the effects of an age-related decline in metabolic rate?

30 year old computer programmer

Binge drinking is defined for the typical adult as

4 or more drinks for females or 5 or more drinks for males in about 2 hours

Which of the following is TRUE with respect to attention-deficit/hyperactivity disorder (ADHD)?

ADHD makes it more difficult to relate to others

Which of the following individuals would have the highest risk for developing type 2 diabetes?

a Native American male with a BMI of 30

To ensure its effectiveness, the BEST place to store a condom would be in

a bathroom storage drawer away from sharp objects

Marcella has a persistent fear of social situations; she is suffering from

a phobia

A pop quiz in class is an example of

a stressor

Middle-age weight gain is attributed to all of the following factors EXCEPT

age-related appetite increase

Jeff has been drinking a lot over the past few months, including frequent binges. His friends are concerned that this behavior puts him at risk for a condition that involves a potentially lethal blood alcohol concentration. Which condition is this?

alcohol poisoning

Eve is always upset about something, and it seems that she is never really happy. Her mental outlook is likely to adversely affec

all six dimensions of health

Conventional Western medical practice is known as

allopathic medicine

An allergic response begins with exposure to a(n)

antigen

Mental illnesses characterized by ongoing worry and a sense of threat are

anxiety disorders

Which of the following could be included in a vegan diet?

apples

The two contraceptive methods most commonly used by college students are

birth control pills and male condoms

Compulsive buying disorder is often associated with compulsive

borrowing

An NIAAA approach to reducing alcohol consumption on campus is

brief alcohol screening and intervention for college students

Which of the following decreases the effect of melatonin?

caffeine

Irritable bowel syndrome

can cause either constipation or diarrhea

The primary difference between a board certified and board eligible physician is that a board

certified physician has demonstrated competency in a given specialty

Which of the following occurs within 24 hours of quitting smoking?

chance of heart attack decreases

You are moving into your first apartment. Which type of stressor is this?

change

Nicotine paralyzes the cilia on the surfaces of upper respiratory passages and prevents them from

cleaning out foreign matter

Which of the following is an example of a process addiction?

compulsive gambling

A common reason for students to drop out of college is

concern about growing debt

Irritable bowel syndrome (IBS) is a(n)

condition of improper bowel function

When Marlon gets adequate sleep the night before his intramural basketball games, he has more energy and can run faster and perform better. This can be attributed to

conservation of body energy during sleep

The various methods used to prevent pregnancy are known as

contraception

Most private health insurance plans require the patient to a pay a certain amount each year toward health care expenses before the plan benefits begin; this amount is the

deductible

Jason doesn't see that his addiction to heroin is self-destructive. He is experiencing

denial

A collective term for several positive states in which individuals actively embrace the world around them is

happiness

Over-the-counter weight loss aids and supplements typically contain

diuectics

You have been a successful doctor of internal medicine for many years. You recently gave up your large practice in the city to join the staff of a small-town clinic where you will work four days a week. Which method are you using to manage stress?

downshifting

In a relationship, commitment means that

each partner intends to act over time in a way that perpetuates the well-being of the other

Which of the following is a good tip for simple, healthy eating while going to college?

eat snacks such as dried fruit, nuts, and yogurt without added sugar

Intense feelings or patterns of feelings that people experience are

emotions

Calories from saturated fats and/or sugar in foods that have little or no nutritional value, such as ice cream and soda, are called

empty calories

Treatment approaches for college students who develop drug addictions include all of the following approaches EXCEPT

extrasensory perception therapy

A disabled person can never achieve the highest level of wellness

false

Although dietary supplements are not tightly regulated by the FDA, you can at least be sure that they contain the herb or other active ingredient identified on the label.

false

An alcoholic beverage that is 80 proof would be 20 percent alcohol by volume.

false

An optometrist holds a medical degree and can perform eye surgery.

false

Cigarettes made with ground cloves deliver lower levels of tar and carbon monoxide than regular cigarettes.

false

Diabetes kills more Americans each year than heart disease and cancer combined.

false

Financial status has no relation to an individual's health.

false

Healthy life expectancy is another term for life span.

false

More people turn to special diets as a complementary health approach than to dietary supplements and other natural produc

false

Multitasking is an effective time-management strategy

false

Naturopathic physicians do not earn a recognized degree.

false

Nutritional supplements would not be advised for alcohol-dependent individuals.

false

Self-efficacy is the same as self-esteem.

false

Serial monogamy means that partners have sexual involvement outside their primary relationship.

false

Social factors, biology and genetics, individual behavior, health services, and policymaking all combine to determine a person's health status.

false

Sterilization has become the leading method of contraception for women of all ages.

false

Studies have found no evidence of a genetic basis for happiness.

false

The new etiquette of relationships established under social media has made it perfectly acceptable to break up with someone online.

false

The shortest stage of sleep is stage 2.

false

What are the components of the FITT principle that apply to all types of exercise?

frequency, intensity, time, type

All the following causes of death are linked to modifiable lifestyle behaviors EXCEPT

genetic diseases

Except for physical education classes in elementary and high school, Jayleen has been sedentary all her life. Motivated by her mother's recent diagnosis of high blood pressure, Jayleen, now a junior in college, wants to improve her physical fitness. Her first step should be to

get her primary healthcare providers clearance for exercise

Vijay often tosses and turns, unable to sleep for an hour or more after he goes to bed. Which of the following will help change this pattern and allow him to fall asleep faster?

getting up after 20 minutes and doing something relaxing until he feels sleepy

The body converts all forms of simple sugars into which of the following substances to provide energy to cells?

glucose

Originally health insurance only covered major medical expenses. What effect did this type of coverage have on the medical system?

it encouraged doctors to provide more medical procedures for patients

Which of the following situations would be likely to boost your self-esteem?

keeping in contact with old friends and family members

Once you have identified a target behavior that needs to change, your next step is to

learn more about the behavior, its effects, and possible obstacles

Chewing tobacco can lead to a condition characterized by leathery white patches inside the mouth known as

leukoplakia

All of the following are overuse injuries EXCEPT

ligament sprain

In the United States, which of the following factors does NOT affect most people's choices about dietary intake?

limited food supply

Due to the differences in training, an osteopathic physician would probably have more experience dealing with which condition than a medical doctor?

low back pain

Keisha has a negative attitude about life and puts herself down all the time. Keisha is displaying

low self-esteem

The vast majority of all back problems occur in the

lumbar spine

Which of the following is a time management tip that can reduce stress

make a daily list of tasks and prioritize them

Which of the following is TRUE about major depression in college students?

many students do not seek help for depression because of the stigma associates with seeing a counselor

A 70-year-old retired person would be eligible for health insurance coverage through

medicare

Treatment for schizophrenia includes hospitalization and a combination of

medication and psychotherapy

The general term for a disorder that disrupts thoughts, feelings, moods, and behavior to the extent that it interferes with daily life is

mental illness

All the following are good sources of complex carbohydrates EXCEPT

milk

The primary care practitioner in your school's health clinic has a master's degree and is authorized to perform exams, conduct diagnostic tests, and in some states may also prescribe medications. He is a

nurse practitioner

A hormone referred to as a "cuddle chemical" that boosts feelings of satisfaction and attachment is

oxytocin

An adolescent smoker might think lung cancer happens only to old people. This is an example of which factor of the health belief model?

perceived susceptibility

Which form of exercise combines stretching with movement against resistance and often involves the use of devices such as tension springs or heavy rubber bands?

pilates

Two parts of your brain that are critical to regulating circadian rhythm are the hypothalamus and the

pineal body

The stage of change a smoker is in when he or she has no intention of quitting is

precontemplation

A person whose parents smoke is more likely to smoke based on this being a(n)

predisposing factor

Which of the following play a role in developing and repairing bone, muscle, skin, and blood cells?

proteins

Which type of drug has the potential to alter a person's mood or behavior?

psychoactive drug

In traditional Chinese medicine, the vital energy force that courses through the body is

qi

Angel broke up with her boyfriend of two years. In order to cope with the failed relationship, she should

reach out to trusted friends and share her feelings with them

When Hiro confessed to Mina that he was attracted to her intelligence, sense of humor, and concern for others, Mina told him that she admired the same qualities in him. This is an example of

reciprocity

What is "harm reduction" in the context of drug abuse programs?

reducing negative consequences of drug use

The sleep disorder in which a person experiences unpleasant sensations in the legs and an uncontrollable urge to move to relieve the sensations is

restless leg syndrome

Which of the following statements about schizophrenia is TRUE?

schizophrenia is a biological disease of the brain

According to Maslow's hierarchy, individuals who have satisfied their basic needs and have attained their full potential are

self-actualized

Diabetics should check their own blood glucose level

several times a day

Changing your seat in class to one closer to the front to help change your habit of napping during the lecture is an example of

situational inducement

Diabetes can result in weight loss because

so many calories are lost in the glucose that passes into the urine

Jill has many friends, is respected by her coworkers, and maintains a great relationship with her boyfriend. Her ability to interact with others is an example of which dimension of health?

social

The mineral necessary for the regulation of blood and body fluids is

sodium

the testes manufacture

sperm and testosterone

Which of the following statements regarding stress and hair loss is NOT true?

stress-induced hair loss occurs when colonies of hair are pushed into an inactive phase

A variant sexual behavior in which couples swap partners is

swinging

Which of the following forms of stress management originated as a form of self-defense?

tai chi

Gustavo is going to start college next year and is considering a financial aid package that includes a federal loan, a private loan, a grant, and work study. What are his two BEST options in that package if he wants to keep his costs down?

the grant and work study

Concerns about HMOs include all of the following EXCEPT

the high cost of copayments

Emily is experiencing an allostatic load due to a dysfunctional relationship, credit card debt, and a challenging course load. Which of the following defines the term allostatic load?

the long-term wear and tear on the body caused by the stress response

Which of the following is TRUE about being single in the United States?

the number of adults electing to remain single is increasing

What percentage of the U.S. population engages in physical activity that meets the national guidelines?

the percentage is unknown

A fetus is the term used to describe an embryo as of

the third month of pregnancy

Sean becomes very sleepy by late afternoon most days and thinks he should make time to fit in a nap. Before including a daily nap in his schedule, he should consider which of the following to ensure that he actually benefits from it?

the time of day and length of the nap

Miranda plays on the lacrosse team and knows that increasing her aerobic capacity will help her on the field. To determine her current status, the team's trainer will conduct a test in which Miranda will run on a treadmill for a designated time while measurements are taken. What will the measure of her aerobic capacity show?

the volume of oxygen her muscles consume during exercise

When choosing a health care provider, you should examine all of the following EXCEPT

their membership in local organizations such as country clubs or service clubs

College freshmen living away from home for the first time may face a variety of conflicts due to differences between their own values and beliefs and those of

their parents and new people they encounter

Which of the following statements is TRUE about organic foods as compared to traditionally grown foods?

they are likely to have lower pesticide residues

All of the following are true of herbal remedies EXCEPT that

they cannot harm humans because they are in a natural plant form

Smoking contributes to heart disease by doing all of the following EXCEPT

thinning the plaque in the major blood vessels

Psychological health encompasses

thoughts, feelings, interactions with others, and spirituality

Which of the following is a TRUE statement?

tobacco is known to cause about 20 diseases

A diabetic who has gastric bypass surgery may eliminate the symptoms of diabetes.

true

A vigorous workout raises a person's metabolic rate during exercise and for several hours afterward.

true

A warm-up prior to exercise after you've finished a long day of sedentary work should last longer than a warm-up after you've walked to the fitness center.

true

For a low-income individual without dental insurance, cost can be a perceived barrier to obtaining necessary dental care.

true

Health insurance is based on the idea that policyholders pay affordable premiums so they never have to face catastrophic medical bills.

true

In some homeopathic dilutions, not a single molecule of the originally toxic substance remains.

true

Jane stayed up all night taking care of her sick child. She will need to sleep more than average the next few nights to make up for the hours of lost sleep.

true

Lung function can be damaged by a single exposure to a toxic chemical or severe heat.

true

Marijuana may forestall the loss of lean muscle mass associated with AIDS.

true

Masturbation is a common sexual practice across the life span.

true

Organic farming is better for the environment.

true

Psychologically healthy people take time to enjoy and appreciate their surroundings.

true

Regular self-care should include learning about health from reliable health care publications, including websites.

true

Requesting an x-ray when it is unnecessary but the patient demands it would be considered defensive medicine.

true

Sometimes expressing anger assertively can be healthful.

true

Ulcerative colitis may cause loose or bloody stools.

true

You cannot contract HIV through casual contact.

true

In which form of diabetes does the immune system destroy the body's insulin-producing cells?

type 1 diabetes

A weight gain of 11-18 pounds doubles the risk for

type 2 diabetes

Benefits of weight-loss surgery include the potential to reverse

type 2 diabetes

Which of the following situations might contribute to impaired immune function?

your grandmother moves in with your family after being hospitalized due to a stroke