IPNR Module 8

Which of the following is NOT a characteristic of an emotionally well person? Recognizes the benefits of healthy conflict Evaluates one's limitations realistically Avoids risks that might result in failure Takes responsibility for one's actions

Avoids risks that might result in failure

Which of the following skills falls under the relationship management domain of emotional intelligence? Self-confidence Adaptability Conflict management Initiative

Conflict management

Which of the following is NOT a strategy for managing relationships? Acknowledge the other person's feelings. Avoid giving mixed signals. Demonstrate inconsistency in your words and actions. When you care, show it.

Demonstrate inconsistency in your words and actions.

Saba lives a few blocks from the hospital where she works. On sunny days, she chooses to walk rather than drive to work. In addition to enhancing Saba's physical well-being, this simple strategy also aligns with the _____ dimension of wellness. Social Occupational Environmental Intellectual

Environmental

Which of the following statements is NOT true? Emotional intelligence can be developed over time. Extroverts usually have higher emotional intelligence when compared to introverts. An individual with high cognitive intelligence (IQ) can have low emotional intelligence. An individual with high cognitive intelligence (IQ) can have high emotional intelligence.

Extroverts usually have higher emotional intelligence when compared to introverts.

Devon got accepted into a physical therapy program. After the financial aid is applied to his fall tuition, Devon has enough money to cover his living expenses for several months. However, he chooses to purchase a new bicycle for an upcoming triathlon using a portion of the refund. He is certain he will be able to save enough money to cover his rent by the time he needs it in December. Which dimension of wellness relates to Devon's ability to live within his means and to discern between his needs and wants? Emotional Financial Spiritual Environmental

Financial

Sophia recently retired from a long and successful career as a biotechnologist. Upon her retirement, she recognized the importance of engaging in activities that promote her personal wellness. With this goal in mind, she joined a book club, enrolled in a cooking class, and started researching her family's genealogy. These activities will most likely have a positive impact on Sophia's _____ dimension of wellness? Intellectual Financial Occupational Environmental

Intellectual

Michaela is a pediatric nurse practitioner who works full-time in a local children's clinic. She also teaches undergraduate nursing classes at a large state university. She loves making a difference in the lives of her patients and students. As a matter of fact, Michaela recently decided to pursue an online Doctor of Nursing Practice degree. By obtaining this additional educational credential, she hopes to be considered for a promotion at the clinic. Based on the given information, Michaela's decision will likely promote growth in which of the following dimensions of wellness? Social and occupational Intellectual and spiritual Physical and financial Intellectual and occupational

Intellectual and occupational

Which dimension of wellness involves utilizing skills and talents to obtain personal satisfaction through one's work? Emotional Social Financial Occupational

Occupational

Which of the following statements about wellness is NOT true? Wellness is an active process in which individuals make conscious choices to improve various aspects of their lives. Optimal wellness can be achieved by focusing on one or two wellness dimensions. Multiple models of wellness exist, but the dimensions included in these models are often similar. Wellness is a dynamic continuum in which individuals are challenged to find an appropriate balance among all the dimensions.

Optimal wellness can be achieved by focusing on one or two wellness dimensions.

Which of the following strategies can be used to enhance one's spiritual wellness? Write in a gratitude journal. Participate in a yoga class. Volunteer at a homeless shelter. All of the above

Participate in a yoga class.

Which dimension of wellness involves avoiding behaviors which may impair your body's optimal performance? Physical Financial Occupational Intellectual

Physical

Keiko's classmate, John, typically makes a dramatic entrance into class a few minutes late. John seems to thrive on being the center of attention. When the professor asks him a question, his response is often lengthy and contains unnecessary details about his own experiences. It's like he loves to hear himself talk. Keiko recognizes that John and individuals like him often frustrate her. Being able to identify your own emotions and understand your typical reactions to similar individuals is an important component of _____. Self-management Self-awareness Relationship management Social awareness

Self-awareness

In the mixed model of emotional intelligence, personal competence is composed of which of the following domains? Self-awareness and self-management Self-management and social awareness Social awareness and relationship management Relationship management and self-awareness

Self-awareness and self-management

As an athletic trainer, Mateo works at football games almost every Friday night in the fall. During a playoff game in November, a star player takes a big hit and lays on the field dazed and confused for several moments. Upon further examination, Mateo suspects a concussion and sidelines the player for the remainder of the game. The coach loses his temper and yells at Mateo, exclaiming that the team can't afford to lose a star player during a playoff game. Mateo feels his own face turn red with anger and takes three slow, deep breaths and counts to ten while the coach continues his tantrum. Taking some additional time to regain composure and develop a clear, rational perspective of the situation is a strategy within the ____ domain of emotional intelligence. Self-management Relationship management Self-awareness Social awareness

Self-management

_____ refers to using the awareness of your own emotions to actively choose what you say and do. Self-awareness Self-management Social awareness Relationship management

Self-management

Which dimension of wellness involves developing and maintaining healthy relationships with others as we seek to improve the communities in which we live? Spiritual Intellectual Social Emotional

Social

_____ competence is the ability to understand other people's moods, behaviors, and motives. Personal Individual Shared Social

Social

Naomi is a true asset to the department. She has the uncanny ability to read the emotions of others really well and catches the mood of the room. Whenever someone has a problem, she is truly present in the moment and gives the individual her undivided attention. She is a good listener and seeks to understand the bigger picture. Based on the given information, Naomi demonstrates strong _____ skills. Social awareness Relationship management Self-awareness Self-management

Social awareness

Which of the following reflects a strategy for improving social awareness? Keeping a journal of events that triggered strong emotional responses and how you responded to them. Speaking to someone who is not emotionally invested in a problem you're having at home. Enhancing your natural communication style by making it a habit to use phrases like "please," "thank you," and "I'm sorry" in your relationships. Watching other people's body language by observing posture, eye movements, and facial expressions to better understand what they are thinking or feeling.

Watching other people's body language by observing posture, eye movements, and facial expressions to better understand what they are thinking or feeling.