KINE 1100 - Quiz 1

__________ is an important skill and strategy for behavior change. It can help you monitor your daily efforts, measure how much you have learned, record how you feel about your progress, and note ideas for improving your program.

Journaling

Wellness is a process and consists of six primary, yet interrelated dimensions, including __________. - physical wellness - occupational wellness - financial wellness - nutritional wellness

physical wellness

Prevention has several practical meanings for wellness behavior, including preventing injuries, preventing accidents, and __________.

practicing self-care and personal hygiene

Carlo quit smoking one year ago, but at a party last night he accepted and smoked a cigarette offered to him. In which stage of behavior change is he?

relapse

In order to set successful goals, you might try using the SMART system. SMART goals are __________.

specific, measurable, action-oriented, realistic and time-oriented

The average healthy life expectancy (about 65 for males and 67 for females) is a subset of overall life expectancy and should be thought of as __________.

the years a person can expect to live without disability or major illness

Watching others successfully change their behavior can give you ideas and encouragement for your own changes. This is the process of __________, or learning from others, and it can be very helpful when preparing for a behavior change.

modeling

Anticipating barriers to change, or possible stumbling blocks, will help you prepare for behavior change. The following factors are considered to be general barriers to any change in a wellness behavior.

Self-defeating beliefs or attitudes

Someone with a strong sense of self-efficacy and a largely internal locus of control has __________.

a good chance of following through with a decision to change a wellness behavior

Sometimes health and wellness are used interchangeably, but wellness always refers to __________.

a more individualized and dynamic concept than health

A behavior change contract is a formal written document that functions as __________.

a promise to yourself and a public declaration of intent

To address some of the major public health priorities, the Office of the Surgeon General of the United States advises Americans to __________.

become more physically active

Being sedentary or physically inactive increases the danger of developing hypokinetic diseases, such as type 2 diabetes. These diseases share the common feature of being __________.

conditions that can be triggered or worsened by too little movement or activity

The transtheoretical model of behavior change __________.

delineates the six steps for behavior change

Doug derives satisfaction and self-esteem from his job, so he is experiencing a high level of __________ wellness.

emotional