Lecture 1 - MyPlate
A healthy eating pattern limits: consume less than ____ of calories per day from added sugars
10%
A healthy eating pattern limits: consume less than _____ of calories per day from saturated fats
10%
USDA Food Guide Pyramid Previous Guidelines: meat, poultry, fish, dry beans, eggs, and nuts group _______
2-3 servings
USDA Food Guide Pyramid Previous Guidelines: milk, yogurt, and cheese group _______
2-3 servings
USDA Food Guide Pyramid Previous Guidelines: fruit group _______
2-4 serving
healthy eating patterns: In addition, only _________ of adults meet the Physical Activity Guidelines, and would benefit from increasing the amount of physical activity they do each week.
20 percent
A healthy eating pattern limits: consume less than __________ per day of sodium
2300
USDA Food Guide Pyramid Previous Guidelines: vegetable group ___________
3-5 servings
key recommendation 2: Align Healthy Eating Patterns with the dietary guidelines recommendations. -About _____ of the population has an eating patterns that is low in fruit, vegetables, dairy, and oils. -More than half of the population is meeting or exceeding total grain and total protein foods intake, but would benefit from increasing the variety of foods consumed within these food groups, to improve nutrient intake and adequacy.
3/4
USDA Food Guide Pyramid Previous Guidelines: bread, cereal, rice, and pasta group _______
6-11 servings
the general term for a set of reference values used to plan and assess nutrient intakes of healthy people.
DRI (dietary reference intakes)
These are guidelines for average people, thus we use all the tools to help people eat healthy, maintain a healthy weight, and live disease-free; anyone can give this advice
DRI's
Used to assess nutritional adequacy of intakes of population groups
EAR (estimated average requirement)
_______ are used to calculate RDAs
EARs
the food pyramid was changed into _________
MyPlate
Goal for individuals to meet 97 -98% of all healthy individuals in a group
RDA
average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%-98%) healthy people.
RDA
the guidelines: 1. follow a healthy eating patterns across the lifespan - All food and beverage choices matter. -Choose a healthy eating pattern at an appropriate _________ to help achieve and maintain a healthy body weight, support nutrient adequacy, and reduce risk for chronic disease.
calorie level
The Dietary Guidelines for Americans 2015-2020 USDA/DHHS: adequate nutrients within _________
calorie needs
revision process - developing food intake patterns: 1. determine _________ - range of sedentary to active
calorie needs
key recommendation 3: everyone has a role in supporting healthy eating patterns -To shift from current eating patterns to those that align with the Dietary Guidelines, ___________ across all segments of society is needed to create a culture in which healthy lifestyle choices at home, school, work, and in the community are easy, accessible, affordable, and normative.
collective action
the guidelines: 3. limit calories from added sugars and saturated fats and reduce sodium intake -Consume an eating pattern low in added sugars, saturated fats, and sodium. -Cut back on foods and beverages higher in these _________ to amounts that fit within healthy eating patterns.
components
the guidelines: 4. shift to healthier food and beverage choices -Choose nutrient-dense foods and beverages across and within all food groups in place of less healthy choices. -Consider _____________ preferences to make these shifts easier to accomplish and maintain.
cultural and personal
why the change?: easier to understand _______
design
Once understood and taken together, these encourage people to eat less, be more active, and make healthy food choices within healthy calorie levels.
dietary guidelines
key recommendation 2: Align Healthy Eating Patterns with the ___________ recommendations.
dietary guidelines
Revision process - construct food patterns that meet goals: Remaining calories after nutrient needs were met were identified as "___________"
discretionary calories
Menu planning for those with ______ require therapeutic and/or modified diet changes that can only be done by an RD
disease
An __________ includes the combination of all foods and beverages that make up an individual's complete dietary intake over time.
eating pattern
the guidelines: 1. follow a healthy ________ across the lifespan
eating pattern
the guidelines: 3. limit calories from added sugars and saturated fats and reduce sodium intake -Consume an _________ low in added sugars, saturated fats, and sodium. -Cut back on foods and beverages higher in these components to amounts that fit within healthy eating patterns.
eating pattern
Current edition focuses on ___________ as the main recommendation.
eating patterns
education framework, consumer messages, website, and interactive tools are _________ tools
educational
reasons for revising: improving implementation - to improve the Pyramid's ________ with consumers
effectiveness
why the change?: ________ "sweets" and "fats"
eliminated
shifts needed to align with healthy eating patterns: ___________ - Suggest positive, action-oriented steps that can move individuals closer to healthy eating patterns.
empower change
2015-2020 dietary guidelines: communication points - convey the big picture -healthy eating patterns should be applied in their ________ -Although you may have a need to communicate about one food group, food, food component, or nutrient, it's important to understand how a component fits within broader healthy eating patterns as a whole.
entirety
healthy eating patterns: Most Americans _______ the recommendations for added sugars, saturated fats, and sodium.
exceed
the guidelines: 1. follow a healthy eating patterns across the lifespan - All __________ choices matter. -Choose a healthy eating pattern at an appropriate calorie level to help achieve and maintain a healthy body weight, support nutrient adequacy, and reduce risk for chronic disease.
food and beverage
the guidelines: 4. shift to healthier ___________ choices
food and beverage
MyPlate: Get breakdown of _________, quantities should consume to meet goal
food groups
The Dietary Guidelines for Americans 2015-2020 USDA/DHHS: __________ to encourage
food groups
revision process - developing food intake patterns: 4. construct ________ that meet goals
food patterns
2015-2020 dietary guidelines: communication points - aim to communicate about __________
foods first
2015-2020 dietary guidelines: communication points - be inclusive -All __________ — fresh, canned, dried, and frozen — can be included in healthy eating patterns.
forms of food
why the change?: Emphasizes the importance of _____________
fruits and vegetables
key recommendation 2: Align Healthy Eating Patterns with the dietary guidelines recommendations. -About 3/4 of the population has an eating patterns that is low in fruit, vegetables, dairy, and oils. -More than _____ of the population is meeting or exceeding total grain and total protein foods intake, but would benefit from increasing the variety of foods consumed within these food groups, to improve nutrient intake and adequacy.
half
2015-2020 dietary guidelines: communication points - _________ efforts
harmonize
A ____________ is more than the sum of its parts; it represents the totality of what individuals habitually eat and drink, and these dietary components act in concert to promote health.
healthy eating pattern
a _______ includes: -A variety of vegetables from all of the subgroups— dark green, red and orange, legumes -Fruits, especially whole fruits -Grains, at least half of which are whole grains -Fat-free or low-fat dairy -A variety of protein foods -Oils
healthy eating pattern
key recommendation 1: Consume a ____________ that accounts for all food and beverages within an appropriate calorie level
healthy eating pattern
___________ are based on choosing a variety of foods that contain vitamins, minerals, fiber, and other healthful nutrients at an appropriate calorie level.
healthy eating styles
2015-2020 dietary guidelines: communication points - be _______
inclusive
discretionary calories may be used to: ___________ of food selected from a food group
increase amount
2015-2020 dietary guidelines: communication points - encourage personalization - adapt to the __________ to accommodate their person, cultural, and traditional preferences
individual
Previous editions of the Dietary Guidelines focused mainly on _____________ of the diet, such as food groups and nutrients.
individual components
Revision process - construct food patterns that meet goals: Establish _________ from each food group
initial amount
the guidelines: 4. shift to healthier food and beverage choices -Choose nutrient-dense foods and beverages across and within all food groups in place of _________ choices. -Consider cultural and personal preferences to make these shifts easier to accomplish and maintain.
less healthy
2020-2025 edition promises a more _________ approach with more audience participation
life stage
discretionary calories may be used to: Consume foods that are not in the _________—such as 2% milk or medium-fat meat or items that contain added sugars
lowest fat form
2015-2020 dietary guidelines: communication points - all food and beverage choices ________
matter
new graphic and slogan are _______ tools
motivational
the guidelines: 5. support healthy eating patterns for all -Everyone has a role in helping to create and support healthy eating patterns in ________ nationwide, from home to school to work to communities.
multiple settings
___________ foods include vegetables, fruits, whole grains, seafood, eggs, beans and peas, unsalted nuts and seeds, fat-free and low-fat dairy products, and lean meats and poultry and foods with little or no saturated fats, sodium, and added sugars.
nutrient dense
the guidelines: 2. focus on variety, __________, and amount
nutrient density
revision process - developing food intake patterns: 2. set __________ - based on DRI and dietary guidelines
nutrient goals
the guidelines: 2. focus on variety, nutrient density, and amount -To meet ________ within calorie limits -Choose a variety of nutrient-dense foods across and within all food groups in recommended amounts.
nutrient needs
revision process - developing food intake patterns: 3. calculate _________ for each food group, based on -nutrient content of foods in group (avg) -food consumption
nutrient profiles
Revision process - construct food patterns that meet goals: Identify groups or subgroups that are the most feasible __________
nutrient sources
2015-2020 dietary guidelines: communication points - promote ________ choices
nutrient-dense
the guidelines: 2. focus on variety, nutrient density, and amount -To meet nutrient needs within calorie limits -Choose a variety of _________ foods across and within all food groups in recommended amounts.
nutrient-dense
why the change?: MyPyramid tried to communicate too many different __________ at once
nutrition facts
reasons for revising: updating the science - ensures that the guidance reflects the latest __________
nutrition science
Revision process - construct food patterns that meet goals: Compare resulting nutrient content to __________
nutritional goals
A healthy eating pattern limits: alcohol - women ____ drink per day
one
2015-2020 dietary guidelines: communication points - _______ does not fit all
one size
the guidelines: 5. support healthy eating _______ for all
patterns
2015-2020 dietary guidelines: communication points - convey the big picture -healthy eating patterns should be applied in their entirety -Although you may have a need to communicate about one food group, food, food component, or nutrient, it's important to understand how a component fits within broader healthy eating __________
patterns as a whole
2015-2020 dietary guidelines: communication points - encourage ____________
personalization
The Dietary Guidelines for Americans 2015-2020 USDA/DHHS: ______ activity
physical
shifts needed to align with healthy eating patterns: promote __________ - this can contribute to calorie balance and body weight management & it promotes health and reduces risk of chronic disease and should be encouraged.
physical activity
why the change?: Eliminated "meats and beans" and changed to "_________"
proteins
Initially developed as a guide to evaluate and plan for nutritional adequacy of groups
recommended dietary allowance (RDA)
key recommendation 3: everyone has a ______ in supporting healthy eating patterns
role
A healthy eating pattern limits: __________ fats, added sugars, and sodium
saturated and trans
the guidelines: 3. limit calories from added sugars and saturated fats and reduce ________
sodium intake
Revision process - construct food patterns that meet goals: Change amounts from food groups _________
stepwise
2015-2020 dietary guidelines: communication points - harmonize efforts -Identify and connect messages with ____________ in schools, worksites, communities, and other settings to make healthier choices easier
supportive efforts
why the change?: USDA officials have said the old 'MyPyramid' was ____________ and did not give people an easy way to compare their meals to the ideal balance recommended.
too complex
healthy eating patterns: Most Americans are consuming __________
too many calories
A healthy eating pattern limits: alcohol - men _____ drinks per day
two
Revision process - construct food patterns that meet goals: Check amounts recommended against _________
typical consumption
USDA Food Guide Pyramid Previous Guidelines: fats, oils, and sweets __________
use sparingly
MyPlate: Can view _________ to help reach/maintain goal
various resources
2015-2020 dietary guidelines: communication points - _______ does not fit all -An individual's eating pattern, nutrient needs, and food group amounts will _____ based on age, height, weight, sex, and activity level
vary
The Dietary Guidelines for Americans 2015-2020 USDA/DHHS: _______ management
weight
Highest level of daily nutrient intake that is likely to pose no risks of adverse health effects to most individuals
UL (tolerable upper intake level)
discretionary calories may be used to: ____ oil, fat, or sugar to foods
add
established when evidence is insufficient to develop an RDA and is set at a level assumed to ensure nutritional adequacy.
adequate intake (AI)
A healthy eating pattern limits: consume ________ in moderation
alcohol
discretionary calories may be used to: consume _______
alcohol
MyPlate: MyPlate has an _______ for easier access
app
2015-2020 dietary guidelines: communication points - be inclusive -may need to consider _________, budget
availablity
2015-2020 dietary guidelines: communication points - convey the __________
big picture
MyPlate: Put in height, weight, age, gender, activity level to get goal _________
calorie intake