Lesson: Vitamins, Part I: Fat-Soluble
recommended dietary allowance
RDA stands for _________.
Vitamin D
Which vitamin is also known as the "sunshine vitamin"?
liver muscle tissues fat
In which location(s) is/are fat-soluble vitamins stored? (Select all that apply.)
Vitamin Toxicity
The intake of too much of a vitamin or vitamins is called __________.
600 IU/day
What is the RDA of vitamin D for teens?
15 mg/day
What is the RDA of vitamin E for teens?
A K E D
Which of the following is/are fat-soluble vitamins? (Select all that apply.)
cod liver oil fortified breakfast cereals fortified skim milk liver broccoli, spinach and most dark, leafy vegetables orange and yellow fruits and vegetables eggs
Which of the following is/are good food sources for vitamin A? (Select all that apply.)
Free Radicals
___________ are compounds formed when our bodies convert the food we eat into energy.
Vitamins
____________ are tasteless, organic compounds the body requires in small amounts for normal metabolic functions or metabolism.
