LUOA Girl's Health&P.E. Semester Exam

Any woman can develop gestational diabetes, but some women are at greater risk. Risk factors for gestational diabetes include which of the following? (Select all that apply.)

being overweight or obese non-white ethnic background family or personal history age greater than 25

Some of the more common heart diseases include which of the following? (Select all that apply.)

coronary artery disease heart attack arrhythmia cardiomyopathy

Which of the following are risk factors for type 1 diabetes? (Select all that apply.)

genetics where you live age - being younger family history

Regarding nutrition supplements, even the best supplement is no substitute for ______________.

good nutrition

__________________________ is often caused by CAD, and it happens when one or more parts of the heart muscle does not get enough blood because of the blockage (caused by CAD). When that happens, the heart is damaged so severely that part of the heart (a muscle) dies.

heart attack

In the United States, what is the leading cause of death among people from most ethnic backgrounds (Caucasian, African-American, Hispanic)?

heart disease

Being overweight or obese increases your risk for which of the following conditions? (Select all that apply.)

heart disease gallstones cancer reproductive disorders type 2 diabetes

The two goals of diabetes treatment are to _______________________________ and to________________________________. (Select two.)

make sure you feel well every day prevent or delay long-term health problems

What is the centerpiece of an atheistic worldview? (Select all that apply.)

man nature

What is another name for is a transient ischemic attack?

mini-stroke

Which of the following is NOT one of the eleven systems in the human body?

molecular system

Of the following, which are considered lean tissues? (Select three.)

muscles organs bones

Some groups of people, because of distinct nutritional needs, benefit most from taking a vitamin and mineral supplement. Which of the following would NOT benefit most from taking a vitamin and mineral supplement?

newborns and infants

What are the three classifications of amino acids?

nonessential conditional essential

It is estimated that ____________ decreases productivity because of missed work (due to chronic illness, etc.), and the decrease in productivity makes products more expensive because other employees are paid overtime to make up for the hours that are not worked when someone else misses work.

obesity

Most cardiac arrests in babies occur from lack of ___________.

oxygen

Which of the following is NOT one of the eleven systems in the human body?

palindrome system

_______________ is a life-threatening condition that is the result of the blood not flowing properly, and that causes the body to not have adequate blood flow.

shock

A(n) ______________________ is an injury that occurs as a result of stretching or tearing of muscles.

strain

Overall, ___________________ can be one of the most significant threats to a healthy relationship.

stress

In _____________ diabetes, the immune system does not function properly, and it destroys cells in the pancreas that produce insulin. This means that the pancreas will not make the insulin it needs (or enough insulin) to break down the foods eaten.

type 1

Which of the following supplements have scientific evidence demonstrating benefit for overall health and for managing some health conditions? (Select all that apply.)

vitamin D calcium omega-3 fatty acids from fish oils folic acid

Among young people (ages 13 to 24) diagnosed with HIV in 2015, __________ were gay and bisexual males.

81%

About __________ of strokes are ischemic strokes.

85%

__________________ is the pressure that you feel to behave in a certain way because your friends or people in your group expect it.

Peer pressure

________________ diabetes develops during pregnancy. Like other types of diabetes, it diabetes affects how your cells use sugar (glucose). It also causes high blood sugar that can affect pregnancy and the unborn baby's health.

Gestational

Why are there a variety of spiritual gifts?

God designed everyone uniquely with gifts to help the entire church.

Define spiritual gifts.

God given abilities given for the purpose of building up the church.

Which of the following is/are good reasons for reading the Bible? (Select all that apply.)

God loves you and wants to communicate with you via His word. Every time you read it, God gives new insight into its truths. It allows God to fill the void for acceptance, approval, and desire for love in your life.

Which type of shock is caused by low blood volume?

Hypovolemic shock

When you eat, your body breaks food down into glucose and sends it into the blood. ____________ then helps move the glucose from the blood into your cells.

Insulin

___________________ is when the heart beats too slowly, too fast, or in an irregular way.

Arrhythmia

Which of the following is the abbreviation/acronym for telling if someone might be having a stroke?

FAST

The most common type of heart disease in the United States is __________.

coronary artery disease

The best way to reduce the percentage of your body fat is by reducing the number of calories you eat (by about ________ calories per day) along with increasing how much time you spend exercising or doing physical activity.

500

_________________ of people who have sudden cardiac arrest die from it - most within minutes.

55%

The Centers for Disease Prevention and Control (CDC) recommends children and teens get at least __________________ of physical activity each day.

60 minutes

Nearly _____________ of all children (those under age 18) are overweight or obese, and being overweight or obese increases the risk of chronic illness and disease.

1/3

Nationwide, nearly _______ of high school students reported that they had been hit, slapped, or physically hurt on purpose by a boyfriend/girlfriend in the previous 12 months

10%

Using an AED to shock the heart within minutes of the start of SCA may restore a normal heart rhythm. Every minute counts. Each minute of SCA leads to a __________ reduction in survival.

10%

If you're not trained in CPR, then provide hands-only CPR. That means uninterrupted chest compressions of ___________ a minute until paramedics arrive. You don't need to try rescue breathing.

100-120

One significant change during adolescence is a rapid growth rate (growth spurt); during this period, you will attain about ______ of your adult height, your bones will grow significantly, and you will gain weight (about ______ of your adult ideal weight). Your lean muscle mass and fat stores will also increase during this stage.

15% / 50%

Alcoholism statistics reveal that a teenager who drinks alcohol before the age of ______ is four times more likely to meet the criteria for alcohol dependence at some point in their lives.

18

Esther studied the king and took note of his strong interest in banquets. So, to make her appeal, she invited him to how many banquets?

2

All proteins contain a combination of how many unique amino acids?

20

In the year 2012, approximately _______ had two or more chronic illnesses or health problems.

25%

According to the CDC, eating disorders affect as many as ________ of adolescent and young adult females.

3%

If you're well-trained and confident in your ability, begin CPR with ______ chest compressions before checking the airway and giving rescue breaths.

30

Based on a survey conducted in 2011, approximately ________ of the adults and _______ of the adolescents who were surveyed said that they did not eat at least one serving of vegetables each day.

38% / 23%

Based on a survey conducted in 2011, approximately ________ of the adults and _______ of the adolescents who were surveyed said that they did not eat at least one serving of fruit each day.

38% / 36%

It is estimated that there are more than ______________ privately owned guns in the United States.

400,000,000

In the year 2010, chronic diseases caused approximately 70% of all deaths in the United States, and heart disease and cancer (when the totals are added together) caused almost ________ of all deaths in the United States.

48%

Type 1 diabetes affects about ________ of people in the United States with diabetes.

5%

Drinking too much alcohol contributes to around ____________ deaths every year, and more than half of those deaths are caused by binge drinking (which is drinking several alcoholic beverages in a short period of time). In the United States, around 38 million adults say that they binge drink, on average, four times a month. Those binge drinkers say that they have, on average, eight drinks in a single sitting. Despite these facts, most binge drinkers are not alcoholics or otherwise dependent on alcohol.

88,000

The period known as adolescence is the life cycle between the ages of ___________.

9 and 19

Around _________ of all people in the United States get too much sodium in their diets, and sodium increases the risk of developing hypertension or high blood pressure.

90%

Which of the following defines the term worldview? (select all that apply.)

A belief system by which one understands life and the world. Shapes our view of the world. The framework of the beliefs we hold.

Match the number of amino acids with the correct term.

A chain with fewer than 50 amino acids - peptide Two amino acids joined- dipeptide Three amino acids joined- tripeptide More than 10 amino acids joined together-polypeptide

What is a talent?

A special natural ability.

Which of the following New Testament verses discuss fasting? (Select all that apply.)

Acts 14:23 Acts 13:3

People from which of the following ethnic groups have an increased risk of developing type 2 diabetes? (Select all that apply.)

American Indians African Americans Asian-Americans

Which of the following is/are consistent with an atheistic worldview? (Select all that apply.)

Believes the world came from natural causes. Believes there is no God. Believes everyone will die. Man is basically born good, but due to negative influences, turns bad. Man's purpose in life is to focus on man. Man came into existence through millions of years of evolution.

Which of the following is/are consistent with a biblical worldview? (Select all that apply.)

Believes there is a God. Believes everyone will die. Believes the Bible is God's Word. Man is born with a sinful nature. Man's purpose in life is to focus on God.

_____________________________ is the relative proportion of muscle, fat, water, and other tissues in the body (which make up the total body weight).

Body composition

What is the first thing you should do if you suspect a person is in shock?

Call 911 or your local emergency number.

Non-nutrient compounds include which of the following? (Select all that apply.

Chemicals added by manufacturers Phytochemicals Non-digestible (insoluble) fiber

An individual who was exceptionally diligent in her work as a teacher and earned a salary equivalent to a man was ______________. She also founded the American Red Cross.

Clara Barton

There are 20 amino acids in the body. What are the three classifications of amino acids? (Select three.)

Conditional Nonessential Essential

After performing the primary survey of the victim, what is the next emergency action principle?

Contacting Emergency Medical Services (EMS)

What did Esther do to show humility?

Fasted, prayed to God, and asked others to pray.

The six common dimensions of wellness include emotional (or mental), intellectual, occupational, physical, social, and spiritual wellness. Which of the following are two other dimensions of wellness? (Select two.)

Financial Environmental

Which of the following is NOT one of the MAJOR minerals?

Copper

____________________ is any medical attention that is provided to a victim of an accident or an injury, and that medical attention is given before trained and qualified medical personnel arrive to give professional help and care. CPR

First aid

_______________ __________________ are not drugs and, therefore, are not intended to treat, diagnose, mitigate, prevent, or cure diseases.

Dietary supplements

What does the Proverbs 31 woman do daily to release good endorphins?

Does good for her husband, exercises, and reaches out to those in need.

Which of the following is NOT one of the six categories of nutrients that are found in foods and in the human body?

Enzymes

____________________ is the minimum amount of fat required by your body necessary to maintain health.

Essential fat

Which of the following women exemplified godly character in adverse and ordinary circumstances? (Select all that apply.)

Esther Rahab the Proverbs 31 woman

Which of the following is NOT one of the MAJOR minerals?

Iodine

Which of the following is the more common type of stroke?

Ischemic

Which of the following are possible complications of diabetes? (Select all that apply.)

Kidney damage (nephropathy) Nerve damage (neuropathy) Cardiovascular disease Eye damage (retinopathy)

Which type of shock is caused by damage to the nervous system?

Neurogenic shock

__________________________ is the scientific study of how nutrients and compounds in foods nourish the body.

Nutrition

_______________________ involves your ability to form satisfying interpersonal relationships with others.

Social health

__________________________________ are groups of friends and other individuals with whom you interact and communicate.

Social networks

Which of the following is NOT one of the TRACE minerals?

Sulfur calcium

Which of the following are water-soluble vitamins? (Select all that apply.)

Vitamin B1 Vitamin B12 Vitamin B2 Vitamin C Vitamin B9

Which of the following are fat-soluble vitamins? (Select all that apply.)

Vitamin K Vitamin A Vitamin E Vitamin D

___________________ are tasteless, organic compounds the body requires in small amounts for normal metabolic functions or metabolism.

Vitamins

Which of the following is NOT a sign of internal bleeding?

Warm, dry skin

Which of the following could be considered your peers? (Select all that apply.)

Youth group member Classmate ports teammate

Your risk of having a stroke is higher if you ________________________________. (Select all that apply.)

are black have had a previous stroke or transient ischemic attack are female have a family history of stroke, heart attack, or transient ischemic attack

Which amino acid is considered essential for adolescents and non-essential for adults?

arginine

Having too much body fat may increase the risk of which of the following? (Select all that apply.)

atherosclerosis osteoarthritis cardiovascular disease hypertension

What is the most common type of heart arrhythmia?

atrial fibrillation

Chuck Swindoll's quote, "Life is 10% what happens to me and 90% how I react to it" is speaking about _________________.

attitudes

Which of the following is the best way to deal with negative peer pressure?

avoid it

Orphaned at a young age and raised ___________________, Esther was trained up in the ways of the Lord.

by her Uncle Mordecai

In the United States, what is the leading cause of death among Asian Americans, Asian Pacific Islanders, American Indians, and Alaska natives?

cancer

Long-term use of drugs causes changes in brain chemical systems and circuits, affecting functions that include which of the following? (Select all that apply.)

decision-making judgment behavior stress memory learning

A/an ___________ stroke is caused by a blood clot or other debris that forms in veins or arteries leading away from the brain. The blood clot commonly affects the heart or is in a vein or artery leading to the heart.

embolic

What are the two types of fat in the human body? (Select two.)

essential fat stored fat

Which of the following are symptoms of a stroke? (Select all that apply.)

falling or being unstable while walking difficulty talking and/or understanding what someone else is saying a sudden feeling of dizziness a sudden and severe headache a sudden loss of vision (or just dimness), especially in one eye paralysis or numbness on one side of the body including a leg, an arm, and the face

It is important to wait for milder shock symptoms to worsen before calling for emergency medical help if an injured person is in shock.

false

Common indicators of stress do NOT include which of the following?

increased efficiency

Which of the following is NOT one of the eleven systems in the human body?

interrogative system

In a(n) _________________________________, one of the blood vessels in the brain ruptures or breaks open and blood enters the brain tissue in the area of the rupture. The blood causes damage to the brain cells it contacts. In addition to the damage to the brain cells near the rupture, the rupture will cause other areas of the brain to not get enough blood, and that lack of blood can damage those brain cells.

intracerebral hemorrhage

Because of changes during adolescence, the nutritional needs or requirements of adolescents are generally different than they are at different life stages. The requirements for which of the following nutrients are higher for adolescents? (Select two.)

iron calcium

Which of the following are the main types of cardiomyopathy? (Select all that apply.)

restrictive dilated hypertrophic arrhythmogenic

The ____________________________ of a victim is a check for injuries or other problems that may not be life threatening but still need to be treated.

secondary survey

Which of the following glands are in the human endocrine system? (Select all that apply.)

testicles (in males) adrenal glands adrenal glands ovaries (in females) thymus

Which of the following glands are in the human endocrine system? (Select all that apply.)

thyroid gland pineal gland hypothalamus parathyroid glands pituitary gland