Module 7 Quiz - Flexibility
Range of Motion (ROM) is the ability to change directions rapidly.
True
Tight hip flexors can contribute to gluteal amnesia?
True
You can be too flexible?
True
Excessive sitting can result in:
all the above
What affects the ROM around a given joint?
all the above
This form of stretching is characterized by its rapid, jerky movement:
ballistic
The most effective frequency of stretching is:
daily
Which of the following is not a benefit of flexibility training?
increases strength when used after the warm-up
The most common method of stretching is:
static
Which is the definition of plasticity?
the tendency to assume a new and greater length after passive stretch
The ideal workout routing would be performed in the following order:
warm-up, workout, cool-down, stretch
A warmer muscle has a decreased ROM
False
When a muscle has too much tension, this causes it to relax:
GTO
When a muscle stretches too fast, this causes it to contract:
Muscle Spindle
Which of the following is the most effective method of stretching for increasing ROM?
PNF
The following are all types of flexibility techniques
Static, ballistic, dynamic, PNF
Age is a contributing factor to flexibility?
True
Which is the definition of elasticity?
the ability to return to original resting length after passive stretch
Which is the definition of hyperlaxity?
allows the joints to achieve a ROM that exceeds the normal range of motion
Which method of stretching is acceptable to do after the warm-up and before the workout?
dynamic