Module 7 Quiz - Relevant Fitness Topics
Women will typically not get bulky when lifting due to
a lower level of testosterone
A study showed that 18-40 year old's who drank energy drinks had a significant increase in what? Question 15 options: 1) Blood Pressure 2) Heart Rate 3) QTc interval 4) all of the above
all of the above
Which of the following cardiorespiratory activities are beneficial to maintaining mass and reducing body fat? ) running 2) walking 3) biking 4) all of the above
all of the above
Every gym has a personality and you should make sure you are comfortable at the gym you select.
1) True
I can use the LSC-Cy Fair fitness center free as long as I am a current student.
1) True
Multi-vitamins are an overall good idea.
1) True
Probiotics are the good bacteria in your stomach.
1) True
Supplements are often expensive and not necessary.
1) True
Aerobic, strength, and flexibility are the order in which you must complete your workout to see the most positive change
2) False
If women lift weights they will get bulky.
2) False
If you are trying to gain weight it is not necessary to do any cardiovascular exercise.
2) False
Instagram and YouTube are always a reliable place to get training tips.
2) False
Muscle will turn to fat when not used
2) False
Personal Trainers are required by state law to by certified.
2) False
When you are pregnant you can exercise to the point of exhaustion.
2) False
You must exercise in the morning to receive positive benefits.
2) False
You need a pre-workout supplement.
2) False
Energy drinks are known to cause. Question 14 options: 1) jitters 2) insomnia 3) heart issues 4) all of the above
4
When seeking a qualified personal trainer, the most respected certifications are.
NSCA, ACE, NASM, and ACSM
If you are pregnant you can jog as your workout. 1) No, absolutely not! 2) Only if you were jogging before you became pregnant. 3) You can try it and see if you are able to, you never have before. 4) none of the above
Only if you were jogging before you became pregnant.