NASM 7th edition Chapter 13
What is a factor not present when a client is making a transition to the power phase of the OPT model?
Deconditioning
Besides power training, which phase of training would be the best option for someone who is attempting to improve their Olympic weightlifting?
Maximal strength training
What phase of the OPT model aims to maximize prime mover strength through the lifting of heavy loads?
Maximal strength training
For a fitness professional using the OPT model, the goal of the stabilization endurance phase is to focus on which of the following aspects?
Movement quality
Which factor will be reduced through training/exercising with correct posture
Muscle and balances
What phase of training would be the best option for someone who is looking to improve their physique in a way similar to that of a bodybuilder?
Muscular development training
What of the following parts of the body is not subject to increases in density through resistance training?
Nerves
Why might range of motion be limited for a client?
Previous injury
The body can adapt to new demands while becoming stronger and more resilient through which exercise programming approach?
Progressive overload
Which muscle group/complex is a prime mover for squatting motions?
Quadriceps
What plyometric term relates to a rapid eccentric motion followed by an explosive concentric motion?
Stretch shortening cycle
What would be the back squat volume for a client who has completed 10 sets of three reps at 225 pounds?
6,750 pounds
Who would be the most suitable for being programmed SAQ exercises/movements?
A client who has been training for one month with adequate strength
Which benefit is not correct regarding resistance training?
A decrease in metabolic rate
What time would be use to describe the starting point of an individualfitness fitness level directly after an assessment has been conducted?
Baseline value
Which exercise would be most appropriate for the power movement of phase 5 superset?
Front medicine ball oblique throw
What is not a benefit to all people who use balance training in their programming?
Decreased agility-based outcomes in athletes
What muscles work with the obliques will assist the client in completing a standing Cable rotation movement?
Erector spinae
Which benefit will positively affect the body through integrated training
Improve sleep
Implementing exercise concepts like core balance and agility training with resistance training methods indicates what style of training
Integrated training
Which predominant anatomical position of muscle groups would be enhance by using pulling motions?
Posterior
Which predominant anatomical position of muscle groups would be enhanced by using pull motions?
Posterior
In an integrated training program, what would the last portion of the training session involve as the main exercise or movement component?
Resistance training
Most exercises and motions of the body regularly occur in which plane of motion?
Sagittal
Which of the fundamental movement patterns is a lower body compound exercise?
Squatting
What phase of the OPT model aims to improve movement patterns in enhances stabilization of the system?
Stabilization endurance training
Through an integrated and systematic approach, which order of phases of training is correct?
Stabilization endurance, strength endurance, muscular development, maximal strength, and power
