NS 1410 Exam 5 chap 14, 17-19
What are the guidelines for incorporating herbal products into a health care regimen?
1.prior to taking discuss with M.D or other health professional with expertise in subject 2use only single-item herbal products 3do not take combinations of herbs 4consider possible interactions with other Rx, OTC, or herbs
2nd trimester
14-27 weeks
Normal weight gain during pregnancy?
18.5-24.9 kg/m 25-35lb
Overweight gain during pregnancy
25-29.9 kg/m 15-25 lb
3rd trimester
27-40 weeks
How long is a full term pregnancy?
38-42 weeks
underweight gain during pregnancy
<18.5 kg/m 28-40lb
obese weight gain during pregnancy
>30 kg/m 11-20 lb
A baby weighing less than 5.5 pounds at birth
All of the above
Which of the following foods are NOT common causes of food allergy in children?
Beef
Which of the following ergogenic aids has been shown to enhance short-term exercise and resistance training?
Creatine
The regulation of dietary & herbal supplements by the FDA is restricted because supplements are classified as ____?
Food
What is the FIT principle
Frequency, Intensity, Time, and Type
Which of the following factors contribute to accelerating aging.
Glycosylation, genetics, biological age, exposure to toxins, excessive alcohol, excess body weight, and sedentary lifestyle
Match the health claims to the herbal products). Use each selection only ONCE.
Helps treat nausea = Ginger, Helps improve mental performance = Ginseng, Used for insomnia = Valerian, May help treat depression = St. John's Wart
The Dietary Supplement Verification Program (USP) does NOT determine_______?
If a supplement is good or bad for an individual
What is meant by the overload principle?
Improving fitness by placing extra physical demand on the body
What is the most common nutrient deficiency in toddlers?
Iron
Some types of fish should NOT be eaten during pregnancy to avoid exposure to too much ____.
Mercury
physical activity reduces the risk of
Obesity, heart disease, stroke, high blood pressure, type 2 diabetes, osteoporosis
Which of the following are factors that contribute to isolation in the elderly?
One-third live alone, poor food choices, dependent on medication, death of a loved one, and depression.
Which of the following are NOT associated with developing toddler's healthy eating habits?
Rewarding meal completion with dessert
At what stage does peer pressure begin to influence a person's food choices?
School Age Children
_____ will help increase muscle mass & strength and enhance bone density in the elderly>
Strength training
Which of the following activities would have the biggest positive impact on a person's cardiorespiratory fitness?
Walking
During physical activity, what nutrient is needed far more than any other nutrient?
Water
which of the following is the FDA definition of a dietary supplement
a product taken by mouth that contains a dietary ingredient intended to supplement the diet
which of the following is a diet of a teenage girl
adoption of fad diets, 44% are trying to lose weight, desire social acceptance or have a fat phobia
What is exercise that involves the repetitive movement of large muscle groups increasing the body's use of oxygen and promoting cardiovascular health called?
aerobic exercise
Regarding fluid in the elderly,_____.
all of the above
which of the following is a good food source of folate
cereal, enriched bread, and asparagus
which of the following dietary supplement health and education act of 1994 do
classified supplements as "foods"
1st trimester
conception to 13 weeks
what is a quality test
contains the ingredients stated on the label, will disintegrate or dissolve effectively to release nutrients for absorption into your body, has been screened for harmful contaminants such as pesticides bacteria and heavy metals
What of the following is an ergogenic aid or used to increase muscle and strength
creatine phosphate
embryonic stage
day 15 to week 8
USP summary
does not determine if dietary supplements are good or bad for you
which of the following is important while feeding a toddler
ensure adequate intake of micronutrients
which of the following is considered a functional food
fortified foods, and enhanced food products that may benefit health beyond the effects of essential nutrients they contain
when breastfeeding what is prolactin
hormones responsible for synthesis of milk, starts at end of pregnancy but hormones suppress it until childbirth
which of the following can ephedra cause
increased risk of heart attack
feeding infant 7-10 months
introduce mashed egg yolk, and finely chopped meat
feeding infant 4-6 months
introduce rice and cereals
feeding infant 9-12 months
introduce soft table foods, yogurt, boiled eggs
feeding infant 6-8 months
introduce strained single vegetables
feeding infant at 12 months
introduce whole cow's milk
What is a sound fitness program
meets your personal goals, includes variety and consistency, appropriately overloads the body, includes a warm-up and cool-down, is fun,
while breastfeeding what is oxytocin
milk "let down" hormone
nutrition before conception is important because it can cause
neural tube defects related to folate status
What is an additional physical demands on the body to improve fitness called?
overload principle
when breast feeding what is lactation
production of breast milk
which of the following plays a huge role in pediatric obesity
sitting down to a shared family meal as often as possible
physical activity benefits
strengthening of bones, enhances flexibility, muscular strength, gastric motility, improves sleep, and immune function, reduces stress, anxiety, depression
what makes up a functional food
taking out potentially harmful components, increasing the amount of nutrients and beneficial non-nutrients, using beneficial substances in food production or products
which of the following substances cause birth defects
teratogens
while breastfeeding what is colostrum
the first milk produced, most important
how are dietary supplements regulated
there are NO rules to limit the serving size or amount a nutrient in any dietary supplement, once a supplement is marketed the FDA must prove it unsafe before the product will be removed from the market
when should you NOT take St. Johns Wort
when taking antidepressants, birth control, anticoagulants, and certain asthma medication and steroids