NS 1410 Exam 5 chap 14, 17-19

What are the guidelines for incorporating herbal products into a health care regimen?

1.prior to taking discuss with M.D or other health professional with expertise in subject 2use only single-item herbal products 3do not take combinations of herbs 4consider possible interactions with other Rx, OTC, or herbs

2nd trimester

14-27 weeks

Normal weight gain during pregnancy?

18.5-24.9 kg/m 25-35lb

Overweight gain during pregnancy

25-29.9 kg/m 15-25 lb

3rd trimester

27-40 weeks

How long is a full term pregnancy?

38-42 weeks

underweight gain during pregnancy

<18.5 kg/m 28-40lb

obese weight gain during pregnancy

>30 kg/m 11-20 lb

A baby weighing less than 5.5 pounds at birth

All of the above

Which of the following foods are NOT common causes of food allergy in children?

Beef

Which of the following ergogenic aids has been shown to enhance short-term exercise and resistance training?

Creatine

The regulation of dietary & herbal supplements by the FDA is restricted because supplements are classified as ____?

Food

What is the FIT principle

Frequency, Intensity, Time, and Type

Which of the following factors contribute to accelerating aging.

Glycosylation, genetics, biological age, exposure to toxins, excessive alcohol, excess body weight, and sedentary lifestyle

Match the health claims to the herbal products). Use each selection only ONCE.

Helps treat nausea = Ginger, Helps improve mental performance = Ginseng, Used for insomnia = Valerian, May help treat depression = St. John's Wart

The Dietary Supplement Verification Program (USP) does NOT determine_______?

If a supplement is good or bad for an individual

What is meant by the overload principle?

Improving fitness by placing extra physical demand on the body

What is the most common nutrient deficiency in toddlers?

Iron

Some types of fish should NOT be eaten during pregnancy to avoid exposure to too much ____.

Mercury

physical activity reduces the risk of

Obesity, heart disease, stroke, high blood pressure, type 2 diabetes, osteoporosis

Which of the following are factors that contribute to isolation in the elderly?

One-third live alone, poor food choices, dependent on medication, death of a loved one, and depression.

Which of the following are NOT associated with developing toddler's healthy eating habits?

Rewarding meal completion with dessert

At what stage does peer pressure begin to influence a person's food choices?

School Age Children

_____ will help increase muscle mass & strength and enhance bone density in the elderly>

Strength training

Which of the following activities would have the biggest positive impact on a person's cardiorespiratory fitness?

Walking

During physical activity, what nutrient is needed far more than any other nutrient?

Water

which of the following is the FDA definition of a dietary supplement

a product taken by mouth that contains a dietary ingredient intended to supplement the diet

which of the following is a diet of a teenage girl

adoption of fad diets, 44% are trying to lose weight, desire social acceptance or have a fat phobia

What is exercise that involves the repetitive movement of large muscle groups increasing the body's use of oxygen and promoting cardiovascular health called?

aerobic exercise

Regarding fluid in the elderly,_____.

all of the above

which of the following is a good food source of folate

cereal, enriched bread, and asparagus

which of the following dietary supplement health and education act of 1994 do

classified supplements as "foods"

1st trimester

conception to 13 weeks

what is a quality test

contains the ingredients stated on the label, will disintegrate or dissolve effectively to release nutrients for absorption into your body, has been screened for harmful contaminants such as pesticides bacteria and heavy metals

What of the following is an ergogenic aid or used to increase muscle and strength

creatine phosphate

embryonic stage

day 15 to week 8

USP summary

does not determine if dietary supplements are good or bad for you

which of the following is important while feeding a toddler

ensure adequate intake of micronutrients

which of the following is considered a functional food

fortified foods, and enhanced food products that may benefit health beyond the effects of essential nutrients they contain

when breastfeeding what is prolactin

hormones responsible for synthesis of milk, starts at end of pregnancy but hormones suppress it until childbirth

which of the following can ephedra cause

increased risk of heart attack

feeding infant 7-10 months

introduce mashed egg yolk, and finely chopped meat

feeding infant 4-6 months

introduce rice and cereals

feeding infant 9-12 months

introduce soft table foods, yogurt, boiled eggs

feeding infant 6-8 months

introduce strained single vegetables

feeding infant at 12 months

introduce whole cow's milk

What is a sound fitness program

meets your personal goals, includes variety and consistency, appropriately overloads the body, includes a warm-up and cool-down, is fun,

while breastfeeding what is oxytocin

milk "let down" hormone

nutrition before conception is important because it can cause

neural tube defects related to folate status

What is an additional physical demands on the body to improve fitness called?

overload principle

when breast feeding what is lactation

production of breast milk

which of the following plays a huge role in pediatric obesity

sitting down to a shared family meal as often as possible

physical activity benefits

strengthening of bones, enhances flexibility, muscular strength, gastric motility, improves sleep, and immune function, reduces stress, anxiety, depression

what makes up a functional food

taking out potentially harmful components, increasing the amount of nutrients and beneficial non-nutrients, using beneficial substances in food production or products

which of the following substances cause birth defects

teratogens

while breastfeeding what is colostrum

the first milk produced, most important

how are dietary supplements regulated

there are NO rules to limit the serving size or amount a nutrient in any dietary supplement, once a supplement is marketed the FDA must prove it unsafe before the product will be removed from the market

when should you NOT take St. Johns Wort

when taking antidepressants, birth control, anticoagulants, and certain asthma medication and steroids