NUT-M01 Midterm
If amino acids are oversupplied: The body stores them until they are needed. The body removes and excretes their amine groups. The body converts amino acid residues to glycogen or fat. B and C
B and C
The body's circulating fluids include: Intracellular fluid. Blood. Lymph. B and C
B and C
Which of the following foods is not considered a complete protein? Chicken Beans Soybeans Fish
Beans
Which of the following statements best describes individuals who have had their gallbladder removed? The liver stops producing bile. They cannot digest food. Bile is released directly into the small intestine. Bile is not delivered into the small intestine.
Bile is released directly into the small intestine.
A person in an emergency situation is unable to eat for several weeks. Which of the following would provide the energy that this person would need to survive? Fat Liver glycogen Bones Muscle glycogen
Fat
Characteristics of food groups plans include all of the following except: They sort foods into groups based on nutrient content. They specify that people should eat a certain minimum number of services from each group. The USDA Food Patterns are an example. They organize foods with respect to their nutrient contents and calorie amounts.
They organize foods with respect to their nutrient contents and calorie amounts.
All of the following are characteristics of exchange systems except: They pay special attention to calories. They give a sense of which foods are similar to each other. They sort foods by their carbohydrate contents only. They highlight the fact that most foods provide more than just one energy nutrient.
They sort foods by their carbohydrate contents only.
For what purpose did the USDA develop the MyPlate as a consumer tool? To replace the USDA Food Pattern groups because they were outdated To make sure that people who use computers don't get bored with written materials To help consumers to understand and apply the USDA Food Patterns To replace the DRI nutrient standards
To help consumers to understand and apply the USDA Food Patterns
George is a 35-year-old athlete using nutrient supplements to give him a competitive advantage. Which of the following nutrient intake recommendations would you suggest that George become familiar with? Adequate Intakes Estimated Average Requirements Tolerable Upper Intake Levels Recommended Dietary Allowances
Tolerable Upper Intake Levels
Many factors influence food choices by individuals. Among these are: cultural traditions, which are inflexible and cannot be changed. the convenience of meals that require little or no preparation. the emotional comfort provided by foods with high nutrient content. expense, which is somewhat more important than taste.
the convenience of meals that require little or no preparation.
Which of the following conditions is the most nutrition responsive? 1) Hypertension 2) Diabetes 3) Iron-deficiency anemia 4) Sickle-cell anemia
3) Iron-deficiency anemia
A food provides 15 grams of fat and 450 total calories. What is the percentage of calories from fat in this product? 24% 30% 42% 48%
30%
An overemphasis on protein-rich foods can lead to: A low intake of iron. A low intake of folate. A low intake of Vitamin C. B and C
B and C
Without food to replenish it, the liver's glycogen supply can be depleted within as few as: 1 - 3 hours. 3 - 6 hours. 4 - 8 hours. 6 - 9 hours.
3 - 6 hours.
The nutrients fall into ___________classes. 1) Two 2) Four 3) Six 4) Eight
3) Eight (6 gets you partial credit)
The DRI Committee recommends ____________ percent of total calories as the minimum amount of protein. 5 10 15 20
10
A desirable intake of dietary fiber is ___________ daily, according to the DRI guidelines. 5 grams per 1,000 calories 14 grams per 1,000 calories 14 -15 grams per 2,000 calories 40 - 55 grams per 2,500 calories
14 grams per 1,000 calories
The percentages of the Daily Values on food packages are given in terms of a person requiring ______________ calories each day. 2,000 2,500 3,000 3,500
2,000
How many calories are provided by a food that contains 25 grams of carbohydrates, 10 grams protein, and 7 grams of fat? 157 203 258 378
203
The Nutrition Facts panel on a food label lists the following information for amounts per serving: 111 calories; 23 calories from fat. What percent of the calories are provided by fat? 11% 19% 21% 32%
21%
The DRI Committee recommended a diet that provides _____________ % of its calories from carbohydrate. 10-35 20-35 45-65 50-70
45-65
A 135-pound woman needs how much protein? 49 grams/day 56 grams/day 86 grams/day 110 grams/day
49 grams/day
How many amino acids are considered to be essential amino acids? 5 7 9 13
9
DRI recommendations concerning intakes of fats include: Consume up to 35% of calories as fat. Keep saturated fat intake less than 10% of total calories. Keep cholesterol intake at 100 mg. A and B
A and B
The bottom portion of the Nutrition Facts panel on a food package: Is identical on every label. Lists the Daily Values standards. (XX) Conveys information specific to the food inside the package. A and B
A and B
Which of the following is/are characteristic of liver glycogen? It is stored for the body's ongoing glucose needs. It can be released into the blood as glucose. It represents a three-day supply of glucose. A and B none are correct
A and B
Characteristic(s) of the essential fatty acids include(s): They must be supplied by the diet. They can be made from the substances in the body. They are polyunsaturated fatty acids. A and C
A and C
Triglycerides consist of: Three fatty acids. Trans fatty acids. One Glycerol. A and C
A and C
The stomach lining is protected from the very strong acid of the stomach by: Enzymes A coat of mucus Saliva Antibodies
A coat of mucus
The benefits of the Mediterranean diet are a result of: The elimination of all red meats from the diet. The use of only olive oil as the preferred fat in the diet. A combination of vegetables, fruits, legumes, whole grains, and sea foods. The addition of larger portions of chicken and fish.
A combination of vegetables, fruits, legumes, whole grains, and sea foods.
In nutrition, the word essential means: Necessary for good health and proper functioning of the body. A necessary nutrient that can only be obtained from the diet. that the body can manufacture the nutrient from raw materials. Compounds the body can make for itself.
A necessary nutrient that can only be obtained from the diet.
A woman is trying to eat the best diet to reduce the risk of developing chronic disease. She wants to be sure that she will consume adequate nutrients in the best proportions from her foods she selects. Which would be the best DRI recommendations for her to use to ensure she has the best energy nutrient intakes to reduce chronic disease risk? Recommended Dietary Allowances (RDA) Adequate Intakes (AI) Acceptable Macronutrient Distribution Ranges (AMDR) Daily Values (DV)
Acceptable Macronutrient Distribution Ranges (AMDR)
Which of the following provides amino acids with are best absorbed by the body? Legumes Animal proteins Grains Vegetables
Animal proteins
If you are taking medications to treat the discomfort caused by heartburn, it is important to know that: Antacids will only temporarily relieve pain by neutralizing stomach acid for a while. Acid reducers are effective for neutralizing acid already present in the stomach. Antacids are a good treatment for gastroesophageal reflux disease (GERD). Heartburn medicine works best if taken with a large glass of liquid during a meal.
Antacids will only temporarily relieve pain by neutralizing stomach acid for a while.
Which of the following statement is/are true? Athletes need slightly more protein than other healthy adults. Athletes should consume protein supplements to build muscle. Dieters should take protein supplements to spare body protein. A and B
Athletes need slightly more protein than other healthy adults.
Food scientists measure food energy in: Calories. Kilograms. Grams. Units of weight.
Calories.
Which of the following should be consumed at intervals throughout the day? Vitamin-rich foods Fat-containing foods Mineral-rich foods Carbohydrate-containing foods
Carbohydrate-containing foods
Which of the following is not a function of fat in the human body? Protects the body from temperature extremes Cushions the internal organs from physical shock Carries the water-soluble nutrients Provides the major material from which cell membranes are made
Carries the water-soluble nutrients
Nutrition-related health objectives for the nation have been published by the: Department of Agriculture. (XX) Food and Drug Adminstration. Department of Health and Human Services. Centers for Disease Control and Prevention.
Department of Health and Human Services.
A friend complains of blurred vision, cravings for sweets, weakness, and excessive thirst and urination. These symptoms are suggestive of: Lactose intolerance. Fasting. Hypoglycemia. Diabetes.
Diabetes.
Which of the following acts as a protein catalyst, facilitating chemical reactions? Hormone Antibody Lipoprotein Enzyme
Enzyme
EPA and DHA are: Not important in nutrition. Essential fatty acids. Found in the oils of fish. Omega-6 fatty acids.
Found in the oils of fish.
Which monosaccharide is recognized for it's sweet taste in fruit? Glucose Fructose Galactose Sucrose
Fructose
Which of the following food groups does not provide significant protein? Fruits Grains Vegetables Milk, yogurt and cheese
Fruits
Which organ stores bile until it is needed? Liver Gall bladder Small intestine Large intestine
Gall bladder
Which of the following is not one of the complex carbohydrates? Most fibers Glycogen Glucose Starch
Glucose
The extent to which a food raises the blood glucose level and elicits an insulin responses can be measured and ranked on a scale called the: Digestibility index. Glycemic index. Hypoglycemic index. Insulin index.
Glycemic index.
Any food providing 10%-19% of the Daily Value for a nutrient to considered to be a source of the nutrient. Poor Reliable Good Excellent
Good
The lipoproteins LDL and HDL are thought to influence heart disease risk because of the following properties : LDL are much lighter in weight since they do not contain as much cholesterol to take to the cells. HDL are affected by the amount of cholesterol we eat in our diet. LDL benefit the heart by transporting cholesterol to the tissues and away from blood. HDL play an important role in scavenging cholesterol from the tissues for disposal.
HDL play an important role in scavenging cholesterol from the tissues for disposal.
The main dietary factor associated with elevated blood cholesterol is: High cholesterol intake. High food fat intake. High saturated and trans fat intake. High polyunsaturated fat intake.
High saturated and trans fat intake.
As more research demonstrates the possible benefits of phytochemicals for health, the best approach for consuming them is to: Avoid eating more foods containing them until more research has shown benefits. Include a variety of fruits and vegetables containing phytochemicals in your diet. Find supplements that can give you concentrated doses for health benefits. Read supplement labels to find out which claims state the best health benefits.
Include a variety of fruits and vegetables containing phytochemicals in your diet.
One of the main reasons that obesity contributes to type 2 diabetes is because: Inflammation in the tissues triggers them to resist insulin. Excess glucose builds up in the tissues. Increased blood lipids result in more fat available for storage. Abnormally high levels of insulin remove too much glucose from the blood.
Inflammation in the tissues triggers them to resist insulin.
When the pancreas detects a high concentration of the blood's sugar, glucose,it releases; Lymph. Insulin. Antibodies. Glucagon.
Insulin.
When the colon is not functioning properly complications that may arise include: Constipation, which can best be relieved with laxatives used on a regular basis. Diarrhea, which can be corrected by colonic irrigation. Indigested foods from improper combinations that cannot be digested completely. Irritable bowel syndrome, which can be managed with diet adjustments and stress reduction techniques.
Irritable bowel syndrome, which can be managed with diet adjustments and stress reduction techniques.
Chronic, low-grade inflammation in chronic disease is of interest because: It is an indication that the disease process is improving. It foretells of the risk of death from the disease. An important predictor is being underweight. No dietary factors can have an effect on its progression.
It foretells of the risk of death from the disease.
All of the following statements concerning cholesterol are true except: It is a part of every cell. It is an essential nutrient. It is a component of bile. It can be made by the body.
It is an essential nutrient.
All of the following are true regarding the discretionary calorie allowance except: It may be spent on nutrient-dense foods. It is the amount of additional calories needed for nutritional adequacy. It is useful concept for those trying to limit calorie intakes. (XX) It may be spent on added sugars.
It is the amount of additional calories needed for nutritional adequacy.
All of the following are health benefits of insoluble fiber except: It lowers risk of diabetes. It alleviates constipation. it lowers risk of hemorrhoids. It may reduce risk of rectal cancer.
It lowers risk of diabetes.
The incomplete breakdown of fat that occurs when carbohydrates are not available produces: Glucose fragments. Glycogen bodies. Ketone bodies. Amino acids.
Ketone bodies.
As food moves through the digestive tract it spends the most time in the: Esophagus because of the slow movement of peristalsis on chewed food. Stomach because of the extensive breakdown of carbohydrates and fats. Small intestine because of the time it takes to absorb through the villi. Large intestine because of the need to partially digest fiber and absorb water.
Large intestine because of the need to partially digest fiber and absorb water.
As fatty acids are absorbed through the intestinal lining for transport through the body, which of the following actions takes place? Short-chain fatty acids pass directly through the blood to individual body cells. Large-chain fatty acids are formed into lipoproteins for transport in the blood. Fatty acids are transported through the blood as a separate top layer. Only a small percentage of fats are absorbed through the intestinal lining.
Large-chain fatty acids are formed into lipoproteins for transport in the blood
All of the following cause denaturation of proteins except: Bases Alcohol Heat Light
Light
Comparted to meat eaters, vegetarians tend to have: Higher death rates from heart disease. Healthier body weights. (XX) Lower blood pressure higher risk of gallstones
Lower blood pressure
Which of the following nutrients is not required by law to be added to refined grain products? Riboflavin Folate Magnesium Thiamin
Magnesium
A child suffering from protein deficiency has edema. This is an example of protein's role in: Supporting growth and maintenance. Building enzymes and hormones. Maintaining fluid and electrolyte balance. Maintaining acid-base balance.
Maintaining fluid and electrolyte balance.
Which of the following foods is de-emphasized in the USDA Food Patterns? Vegetables Fruits Meats Grains
Meats
____________ appear at the top of the Mediterranean Diet Pyramid to show that intakes of these foods should be limited. Plant oils. Yogurt and cheese. Shrimp and shellfish Meats and sweets
Meats and sweets
All of the following nutrients are organic except: Minerals. Fat. Vitamins. Carbohydrates.
Minerals.
A certain amount of fiber in foods contributes to the health of the digestive tract, but too much fiber leads to nutrients losses. The characteristic of diet planning illustrated by this statement is called: Adequacy. Calorie control. Balance. Moderation.
Moderation.
Digestion of most starch begins in the: Mouth Esophagus. Stomach. Small intestine.
Mouth
Which of the following is found in protein, but not in carbohydrate or fat? Carbon Hydrogen Nitrogen Oxygen
Nitrogen
Which is the most accurate statement to make about the process of hydrogenation of liquid vegetables oils? Hydrogenation makes the oils more healthy because of the addition of hydrogen to keep them liquid in food products. Oils that been hydrogenated are more resistant to oxidation that will spoil them and make them rancid Hydrogenation will increase the activity of vitamins found in the oils Eating hydrogenated oils has the same health benefits as eating liquid vegetable oils
Oils that been hydrogenated are more resistant to oxidation that will spoil them and make them rancid
Which of the following is not one of the major storage sites that store nutrients for release to meet the cells' needs between meals? Liver Muscles Fat cells Pancreas
Pancreas
When the blood glucose level rises after a meal, the first organ to respond is the: Pancreas. Liver. Stomach. Gall bladder.
Pancreas.
Examples of complementary protein combination include all of the following except: Pasta with tomato sauce. Rice and black eyed peas. Whole-wheat cereal with almonds. Peanut butter and jelly on whole-wheat bread.
Pasta with tomato sauce.
A ____________ bond is formed between the amino group end of one amino acid and the acid group end of the next amino acid in a protein. Peptide Amino acid Denaturated Sulfur
Peptide
Certain proteins act as buffers in the blood. In this role they are responsible for: Providing immunity from foreign substances that invade the body. Making sure that sodium is transported outside the cells. Picking up and releasing hydrogen in the blood to balance its pH. Ensuring that too much fluid in the cells doesn't cause edema.
Picking up and releasing hydrogen in the blood to balance its pH.
You are planning a meal that includes a hamburger on a bun, coleslaw, and French fries. To have a more nutrient-dense meal, you should eat: Fried chicken, potato salad, a biscuit, and canned peaches. Pork tenderloin, green peas, brown rice, and strawberries. Spare ribs, scalloped potatoes, cornbread, and chocolate pudding. Fried catfish, baked beans, a white dinner roll, and vanilla ice cream.
Pork tenderloin, green peas, brown rice, and strawberries.
An individual has begun to set small goals after writing an action plan for change. He is in what stage of behavior change? Contemplation Preparation Action Adoption
Preparation
Foods that have been subjected to any process such as addition of additives, millings, or cooking are called _____________ foods. Processed Partitioned Natural Enriched
Processed
Which of the following is not an effect of fiber? Promotes weight gain and feeling of fullness Prevents constipation and hemorrhoids Reduces the risks of heart and artery disease Prevents appendicitis and diverticulosis
Promotes weight gain and feeling of fullness
Glycogen is stored in the body for future use. If it is drawn upon it will: Be readily available because it is stored in unlimited amounts in the muscles. Be depleted from the liver after several days. Provide energy for cell activities during extended between-meal intervals. Be replaced easily by carbohydrates eaten once a day.
Provide energy for cell activities during extended between-meal intervals.
Characteristics of type 2 diabetes include all of the following except: Blood glucose levels that rise too high. Rapid destruction of the pancreas. Increased urination (XXX) insulin resistance of the body's cells.
Rapid destruction of the pancreas.
Nutrition objectives for the nation set by Healthy People 2020 included all of the following except: Reduce outbreaks of food-borne infections. Reduce the death rate from cancer. Reduce the number of schools offering breakfast. Reduce the death rate from heart disease.
Reduce the number of schools offering breakfast.
What would be the best advise regarding physical activity for a person with diabetes? Regular physical activity is beneficial for controlling weight and tissue sensitivity to insulin in Type 2 diabetes. Physical activity needs to be strenuous enough to result in weight loss for it to be of benefit in type 2 diabetes. Although physical activity has health benefits, it does not improve the health status of individuals with diabetes. Individuals with type 1 diabetes should avoid all exercise because of risk of low blood sugar
Regular physical activity is beneficial for controlling weight and tissue sensitivity to insulin in Type 2 diabetes.
In times of energy shortage from carbohydrates or fats in foods, the body uses protein in what way? Decreases the breakdown of food proteins for energy and uses stored glycogen Stores amino acids in the cells to be used later for energy Removes the nitrogen portion and burns the remaining fragments for energy Converts it to fat to provide more concentrated energy
Removes the nitrogen portion and burns the remaining fragments for energy
A woman who is pregnant is concerned about eating fish because of the potential contamination with mercury. What would you tell her? She can select fish species that provide EPA and DHA but are low in mercury such as salmon or European sea bass. She can substitute foods with high omega-6 fatty acid content because it can be converted to omega-3 fatty acids. she needs to increase her intake of omega-6 fatty acids to provide protection from heart disease. Margarines and vegetables oils are excellent sources of omega-3 fatty acids and can be used instead of fish.
She can select fish species that provide EPA and DHA but are low in mercury such as salmon or European sea bass.
This organ secretes enzymes that digest carbohydrates, fat, and protein. Esophagus Liver Small intestine Large intestine
Small intestine
The vast majority of fat digestion takes place in the: Mouth with lipases secreted in the saliva. Stomach with lipases mixed with gastric juices. Small intestine with lipases released by the pancreas. Large intestine with lipases mixed with water.
Small intestine with lipases released by the pancreas.
The primary organ of digestion and absorption is the: Mouth. Stomach. Small intestine. Large intestine
Small intestine.
Which of the following cooking methods would you use to increase the digestibility of protein? Frying Stewing Grilling Baking
Stewing
The disaccharides include: Sucrose, galactose, and maltose. Maltose, fructose, and galactose. Lactose, glucose, and fructose. Sucrose, maltose, and lactose.
Sucrose, maltose, and lactose.
Negative nitrogen balance occurs in: Surgery patient. Growing children. Pregnant women. Lactating women.
Surgery patient.
When fructose and glucose are bonded together they form: Table sugar. Malt sugar. Milk sugar. Fruit sugar.
Table sugar.
Which of the following would occur in a malnourished child? The absorptive surface of the small intestine would increase in size. The absorptive surface of the small intestine would become more efficient at its job. The absorptive surface of the small intestine would shrink. nothing different would occur
The absorptive surface of the small intestine would shrink.
What does the term point of unsaturation mean? The area on a fatty acid chain where the carbon bond in holding a hydrogen The area on a fatty acid chain where a nitrogen is attached The area on a fatty acid chain where a hydrogen is missing from the bond The area on the fatty acid chain where there is a zig-zag formation.
The area on a fatty acid chain where a hydrogen is missing from the bond
The bonds that link glucose units into polysaccharides are not all the same. Which of the following is true of these bonds? Tne bonds of starch are found in plants and are easily broken by human enzymes. The bonds of glycogen are found in animals and cannot be broken by human enzymes. The bonds of cellulose are found in plants and are easily broken by human enzymes. Human enzymes cannot join glucose units.
The bonds of starch are found in plants and are easily broken by human enzymes.
If you were teaching someone with diabetes how to plan a diet to control carbohydrate intakes, which of the following tools would you use? The USDA Food Patterns The exchange list system MyPlate recommendations Dietary Guidelines for Americans
The exchange list system
What are the major roles of the villi and microvilli in the small intestine? The microvilli absorb nutrients into the lymphatic system. The microvilli trap nutrients so the villi cells can absorb them. The villi block toxins from absorption into the blood. The villi complete the breakdown of foods into nutrients.
The microvilli trap nutrients so the villi cells can absorb them.
Which of the following accounts for the differences among the various amino acids? The amine group The side chain The acid group A and B
The side chain
When referring to the DRI recommended intakes, it is important to remember that: They are designed to help an individual recover from illness They are the minimum values needed to maintain health. (XX) They are based on the latest available scientific research. They must be consumed daily because they do not account for varied intakes.
They are based on the latest available scientific research.
Which of the following is characteristic of Daily Values? They provide nutrient values for different categories of people. They are ideal for allowing comparisons among foods. They are useful as nutrient intake goals for individuals. They provide information on all DRI nutrients.
They are ideal for allowing comparisons among foods.
Which of the following statements is not true about the DRI? The committee that publishes them is comprised of nutrition experts. They are minimum requirements, not recommendations. They are based on review of available scientific research. They are for individuals who are healthy.
They are minimum requirements, not recommendations.
Concerned about the toxic effects of added nutrients in fortified foods and supplements, when eaten in addition to staple foods, scientists established the _______________ category of the Dietary Reference Intakes (DRI). Recommended Dietary Allowances (RDA) Adequate Intakes (AI) Estimated Average Requirements (EAR) Tolerable Upper Intake Levels (UL)
Tolerable Upper Intake Levels (UL)
Nutrients delivered from the intestines into the circulatory are: Transported through the blood to the liver for chemical alterations to make them better suited for use by the tissues. Transported to the heart, which then delivers them to the individual cells in the body. Transported to the kidneys, which send them to the cells in the body. Transported through the lymph system to the heart for distribution.
Transported through the blood to the liver for chemical alterations to make them better suited for use by the tissues.
Approximately 95% of the lipid found in foods and in the human body are: Triglycerides. Phospholipids Sterols. Cholesterol.
Triglycerides.
Dietary fiber has been recommended for its possible benefits in reducing heart disease by lowering blood cholesterol. How is fiber thought to play its role in lowering blood cholesterol? insoluble fiber binds with cholesterol in the large intestine and is excreted in feces Viscous fiber binds with bile in the intestine and is excreted in feces Soluble fiber binds with cholesterol in the blood and is excreted by the liver Insoluble fiber converts to bile in the large intestine and binds with cholesterol
Viscous fiber binds with bile in the intestine and is excreted in feces
The more protein you eat, the higher your intake of ______________. Vitamin E Vitamin A Potassium Vitamin B12
Vitamin B12
All of the following nutrients can be found in both plant and animal products except: Vitamin A Vitamin C Vitamin D Vitamin E
Vitamin C
Humans need to eat protein-containing foods regularly because: We need essential amino acids that can only be provided by foods. Our bodies cannot make any amino acids needed for proteins. The function of protein is to maintain our muscle strength. Protein is broken down quickly during digestion and lost from the body.
We need essential amino acids that can only be provided by foods.
Tim, who lost a large amount of weight during an illness, is thinking about taking amino acid supplements to help him regain muscle mass. What advise would you give him? Amino acid supplemtns are an excellent way to quickly provide energy to muscles for rebuilding Taking amino acid supplements helps keep the digestive system from overworking while you recover from illness. Extra carbohydrates, but never extra protein,is needed for recovery. Whole protein is better handled by the digestive system and will better promote recovery.
Whole protein is better handled by the digestive system and will better promote recovery.
A woman who has begun a new exercise program to keep herself healthy will need to consider that her discretionary calorie allowance: Will not change because there is not an adjustment with exercise. Will decrease as the exercise activity increases. Will increase as the exercise activity increases. Will decrease as the nutrient density increases.
Will increase as the exercise activity increases.
Is it possible to have too much fiber in your diet? No, because the body will only digest what it needs and excrete the remainder Yes, because fiber will absorb water from the feces and cause constipation Yes, because some fibers bind with minerals and carry them out of the body No, because excess fiber will be converted to glycogen and stored in the body
Yes, because some fibers bind with minerals and carry them out of the body
Which of the following would you recommend for a person with lactose intolerance? Large quantities of milk cottage cheese Yogurt with live cultures ice cream
Yogurt with live cultures
Amounts of which types of lipids must be listed on food labels? calories/calories from fat Trans fat Cholesterol monounsaturated fats a and b
a and b
Characteristics of a legitimate and qualified nutrition expert include: a graduation from a university after completing a program of dietetics. use the term "nutritionist" after the individual's name. completion of a certificate in nutrition from a correspondence program. having authored a news article about nutrition.
a graduation from a university after completing a program of dietetics.
What type of research studies populations and is often used to search for correlations between dietary habits and disease incidence? intervention study laboratory study case study epidemiological study (XXX)
case study (seems totally wrong, epidemiological study is correct answer??)
When you are ill with a cold, you fix a bowl of chicken noodle soup to eat to feel better. What factor drives your food choice in this situation? availability habit emotional comfort calorie control
emotional comfort
The heavy use of soy products in place of meat can inhibit ____________ absorption. Calcium Folate iron Vitamin C
iron
Three ounces of beef stew contains about the same amount of iron as three ounces of water-packed tuna, but the beef stew provides over 300 calories while the tuna provides about 100 calories. As regards iron, the tuna offers more: balance. dietary variety. nutrient density. moderation.
nutrient density.
When considering the effect of genetics and nutrition on chronic disease development in individuals: we need to understand that all individuals have the same genetic makeup. sound nutrition practices have the greatest influence on prevention of all chronic disease. our genetic inheritance determines the influence nutrition will have on disease prevention,. scientists have recently been able to identify all the genetic connections to chronic disease.
our genetic inheritance determines the influence nutrition will have on disease prevention,.
A compound that gives a plant-derive food its color and taste is called a: toxxin nutrient supplement phytochemical
phytochemical
The energy yielding nutrients include: Carbohydrates and minerals Fat and water Vitamins and carbohydrates protein and fat
protein and fat
You see a new finding about nutrition reported in your local newspaper. Based on this information you would; decide that the information is factual. attribute it to media sensationalism. wait to apply the findings until they have been repeated and confirmed by scientists. feel confident about changing your diet accordingly.
wait to apply the findings until they have been repeated and confirmed by scientists.