nutrition and wellness chapter 8 and 9

Which mineral helps counteract the effects of sodium on blood pressure?

potassium

What kinds of foods may have large amounts of added sodium?

processed foods

What type of food are butter and stick margarine?

solid fats

What health problem is not linked to too much body fat?

tooth decay

Being adventurous will help you enjoy a variety of foods.

true

The amount of calories you need each day depends on your age, gender, and activity level.

true

physical fitness is about physical acivitiy and healthful eating

true

to maintain wellness it is important to balance your diet and exercise over serveral days.

true

walking briskly or riding a bike are better physical activities than riding a car or bus

true

What term best describes a person who does not have much body fat as an energy reserve?

underweight

Which of the following are considered healthy physical activities?

walking your dog

What is important to remember when you are setting your weight goals?

your level of activity,your age,your body change all the above

What is the term that means "an eating plan"?

diet

any ingredients that end in ose is a starch

false

nutrient dense foods are low in vitmins and minerals

false

removing skin from turkey will not help you limit the fat in your diet

false

Which food provides more calories per gram than the others listed?

fats

What foods are the best sources of fat for a diet that is low in saturated fats and trans fats?

fish and nuts

What health problem may be caused when food is not properly handled, stored, and prepared?

foodborne illness

How can you maintain a healthy body weight?

good diet,adhere to calorie limits,physical activity. all the aboves