nutrition and wellness chapter 8 and 9
Which mineral helps counteract the effects of sodium on blood pressure?
potassium
What kinds of foods may have large amounts of added sodium?
processed foods
What type of food are butter and stick margarine?
solid fats
What health problem is not linked to too much body fat?
tooth decay
Being adventurous will help you enjoy a variety of foods.
true
The amount of calories you need each day depends on your age, gender, and activity level.
true
physical fitness is about physical acivitiy and healthful eating
true
to maintain wellness it is important to balance your diet and exercise over serveral days.
true
walking briskly or riding a bike are better physical activities than riding a car or bus
true
What term best describes a person who does not have much body fat as an energy reserve?
underweight
Which of the following are considered healthy physical activities?
walking your dog
What is important to remember when you are setting your weight goals?
your level of activity,your age,your body change all the above
What is the term that means "an eating plan"?
diet
any ingredients that end in ose is a starch
false
nutrient dense foods are low in vitmins and minerals
false
removing skin from turkey will not help you limit the fat in your diet
false
Which food provides more calories per gram than the others listed?
fats
What foods are the best sources of fat for a diet that is low in saturated fats and trans fats?
fish and nuts
What health problem may be caused when food is not properly handled, stored, and prepared?
foodborne illness
How can you maintain a healthy body weight?
good diet,adhere to calorie limits,physical activity. all the aboves