Nutrition- During Pregnancy & the first year

During the first trimester, how many calories does an ACTIVE woman need when she is pregnant?

2,200 per day

How much weight is generally gained during the first trimester?

2-5lb

How many grams of fiber are recommended per day during pregnancy?

25-30

How much weight should women who are at a normal weight gain during pregnancy?

25-35

What is the daily recommended intake of folate in women of childbearing age?

400 mcg

What is the recommended daily allowance (RDA) for protein during pregnancy?

71 grams

Which of the following energy needs are most in line with the Institute of Medicine's recommendation for infants?

An 8-month-old boy who gets 800 cal per day

Which type of milk provides the most antibodies?

Colostrum

Which of the following falls in line with the World Health Organization's recommendations for breastfeeding?

Exclusive breastfeeding for 6 months

What kind of milk is produced at 2 weeks after childbirth?

Mature milk

What nutrient do some breastfed babies need to take as drops?

Vitamin D

Which nutrient may be given as an injection or shot to a baby after birth?

Vitamin K