Nutrition Quiz
What is any food that is made from wheat, rice, oats, cornmeal, barley, rye, etc.? Vegetable Meat or bean Grain Fruit
Grain
What source do oils come from? Plants and fish Meat and poultry Grains Water
plants and fish
Anaya has heart disease. What kind of diet does her doctor recommend? A low-fat, low-cholesterol diet A bland diet A high-calorie diet A low-protein diet
A low-fat, low-cholesterol diet
What kind of proteins are found in animal sources, such as meat, poultry, fish, eggs, milk, and cheese? Complete proteins Incomplete proteins
Complete proteins
What nutrient can the body live only a few days without? Proteins Water Vitamins and minerals Carbohydrates
Water
What is a therapeutic diet? A diet aimed at helping athletes Modification of a normal diet for a health reason An alternative health practice Adding nutrients to a regular diet to improve emotional well-being
Modification of a normal diet for a health reason
People should eat a variety of which type of food? Vegetables and fruits Grains Milk Meat
Vegetables and fruits
What is a function of vitamins and minerals? Build, maintain, and repair cells Cushion the organs and bones Give the body energy All of the above
Build, maintain, and repair cells
What foods are usually high in calories and low in other nutrients? Whole-grain bread, cereal, rice, pasta, Candy, soft drinks, baked goods, and jellies Vegetables, dry beans, and nuts Fruits and milk
Candy, soft drinks, baked goods, and jellies
Ismael wants to eat well. Which is the healthiest fat that he can use to sauté chicken? Butter Canola oil Shortening Margarine
Canola oil
What is the body's main source of energy? Carbohydrates Proteins Fats
Carbohydrates
Which food is part of the Milk group? Butter Cheese Cream All of the above Read Question
Cheese
What kind of carbohydrates are found in whole-grain bread, cereal, rice, pasta, vegetables, dry beans, and nuts? Complex carbohydrates Simple carbohydrates
Complex carbohydrates
According to ChooseMyPlate.gov, half your plate should consist of what? Dairy Grains Fruits and Vegetables Protein
Fruits and Vegetables
What does the body use to build, maintain, and repair cells? Carbohydrates Fats Proteins
Proteins
Which of these types of fat are liquid at room temperature? Saturated fat Trans fat Unsaturated fat All of the above
Unsaturated fat
Kaylie wants to increase her fiber intake. What should Kaylie eat? Baked goods Fish Vegetables Yogurt
Vegetables
What do nutrients do? Enable the body to grow, maintain, and repair itself Give the body energy Help different systems in the body work properly All of the above
all
Which foods are part of the Meat and Beans group and the Vegetable group? Dry beans Starchy vegetables Nuts
beans
From what nutrient should 20% to 35% or less of a person's diet come? Fats Proteins Carbohydrates
fats
