Nutrition true false
Fruits and vegetables are good sources of potassium and fiber and most are relatively low in K calories?
True
Increased consumption of added sugars is associated with a higher risk of obesity and developing type two diabetes?
True
Juicy is a more desired texture than dry?
True
Lactose-free milk and milk products, as well as yogurt and hard cheeses, can be used to manage lactose intolerance?
True
Our choice of diet strongly influences whether we will get certain diseases such as heart disease?
True
Vitamins provide energy for your body?
False
White flower and example of a Whole Food?
False
Bread and fruits are good sources of carbohydrates?
True
Creating Balance in menu option to understanding of portion control, K calories, fat content, simple and complex carbohydrates, and sodium levels?
True
Stocks are a low kcalorie way to support flavor and soup recipes?
True
The current high rates of overweight and obesity demonstrate the many Americans are in K calories in balance... That is they consume more kcalories than the use?
True
The most important nutrient is water?
True
The percentage of the daily value on food labels is based on a 2000 K calorie diet?
True
To use less egg, oil, or sugar in a pancake batter, try adding other ingredients such as steel cut oats to create a hearty texture and spices and fruit flavorings?
True
Transfer can be found in some commercial baked goods and many fried foods?
True
When using my plate, your food choices are expected to be in there most nutrient dense forms with minimal fat or sugar?
True
Where as the carbohydrates and fat you eat is used mostly to give you energy protein is just mostly to build and maintain your body?
True
Whole grains are good sources of fiber and several B vitamins?
True
Your peanut butter sandwiches is an example of complementary protein?
True
ice cream, pizza, cakes and cookies all contain solid fats?
True
1 ounce of hard cheese is equivalent to 1 cup of milk or calcium fortified soymilk?
False
1 tablespoon of vegetable oil contains 4 teaspoons of oil?
False
1 teaspoon of salt contains 300 mg of sodium?
False
A good choice for a low calorie diet would be a croissant?
False
A high-protein diet will promote muscle growth even if you're not exercising?
False
Beef is a good source of fiber?
False
Blanched vegetable should be reheated and oil?
False
Glucose, fructose and lactose are all made of single sugar unit?
False
Hormones are chemical messengers secret it into the blood by various organs to regulate certain audience to buddies so the body's internal environment changes frequently
False
If you need to eat 6 ounces of grains daily, two of them should be 100% whole-grain?
False
Individuals who regularly eat meat, poultry and fish should count beans and peas in the protein group?
False
Me and pulled two choices in my plate include 80% lean ground beef and fried chicken?
False
Meats and cheese are most likely to lead to cavities?
False
One cup of raw leafy greens is counted as one cup from the vegetable group?
False
Refined grains foods contain more vitamins, minerals, fiber and phyochemicals than whole grains
False
A generous intake of fiber lowers blood cholesterol, helps to keep blood sugars at normal levels and reduces your risk of obesity?
True
A number of individuals with lactose intolerant can drink small amounts of milk with meals?
True
Before any carbs carbohydrates can be absorbed into the small intestine, they must be broken down into monosaccharides?
True
Begin died can be used for individuals are in all stages of the lifecycle?
True
Besides my plate, other helpful food guides include the Asian diet and the dietary guidelines for Americans?
True
Starch and fiber only found in plant foods such as fruits, vegetables and grains?
True
