PE 150 Quiz 1 Study Guide

Healthy People 2020 is a plan designed to

Eliminate health disparities and improve the health of all population groups

Which of the following is an example of a SMART goal?

I will increase my maximum deadlift by 20 lbs at the end of an eight-week training block

Determinants of health are a range of factors in a person's life that

Influence the health status of the individuals or population

Health and wellness are best described as:

dynamic process

Emotional health can best be described as being able to

feel and express emotions appropriately

All the following causes of death are linked to modifiable lifestyle behaviors EXCEPT

genetic diseases

Spiritual health can best be described as

having a sense of meaning and purpose in one's life

The ability to think clearly, analyze information, and use one's mental capacity to meet life's challenges is known as

intellectual health

The expected number of years of life remaining at a given age, such as at birth, is known as:

life expectancy

The model of health that is concerned with curing disease affecting a particular tissue or organ is the

medical model

Health promotion is

policies, programs, and financial support for initiatives that promote health

To successfully change a behavior, a person must recognize that change is a(n)

process that occurs in stages

Having unprotected sex is considered a

risk behavior

Jane is sedentary and obese. What effect, if any, do these factors have on her health?

they affect all her dimensions of health

The achievement of the highest level of health possible in each of several dimensions is

wellness

Missy is motivated to lose weight. She has begun taking a 30-minute walk every morning, has worked with a nutrition counselor to design a new diet, and on Monday will begin following a new eating plan. According to the transtheoretical model of behavior change, Missy is in a stage of

action

Eve is always upset about something, and it seems that she is never really happy. Her mental outlook is likely to adversely affect

all dimensions of her health

The contemporary definition of wellness is:

all factors leading to positive health status or overall well-being

Which of the following were cited by college students in a national survey as major impediments to performing well academically?

stress, anxiety, and sleep difficulties

People with an internal locus of control believe that events turn out as they do based on

their own actions