PE Content Knowledge Praxis
What is your target heart rate
60-80% of your Maximum heart rate
normal pulse rate
60-80beats per minute
5 goals for fitness portion of physical education curriculum
Participation Understanding Wellness Anatomy Responsibility
HOPS stands for what
History, Observation, Palpation, SpecialTest/Stress
APE stands for what
Adaptive Physical Education (useful for your special needs kids)
Caloric Intake Idea
500 calories less then burned per day will lead to the loss of 1 pound over 1 week. As opposed to 250 more calories taken in per day over one week will lead to weight gain in men (125 in women)
What is the gold Standard Blood Pressure
120/80; Numbers go up/down together
When was Title IX instituted
1972
When did the first National Standards for PE come out
1995
7 perceptual motor skill themes
7 perceptual motor skill themes kinesthetic; body awareness; spatial awareness; directional; temporal; rhythmic; eye-hand; eye-foot
How much sleep do teens need
8-10 hours
What is a Section 504
A document the identifies a disability in a child (this can lead to an I.E.P.)
What is FITNESSGRAM
A health-related physical fitness assessment. Does not judge skill and provides lots of data. I did this in elementary school.
What does ALT stand for
A unit of time during which students are engaged in learning content at an appropriate level of difficulty and in such a way that they have a chance to be successful.
Five test areas of FITNESSGRAM
Aerobic capacity, Strength, Body Composition, Flexibility, Muscular Endurance
anaerobic activity
Exercise of short duration that is performed at a more strenuous level, so increased respiration and heart rate cannot provide sufficient oxygen to the muscle cells. Examples of anaerobic activity include sprinting, weight training, gymnastics, and football.
What does BEEF stand for
Ball, Eye, Elbow, Follow-through
Non locomotor skills list
Bending, rocking/swaying, swinging, turning, twisting, pushing, pulling, pushing/pulling combination, fleeing/chasing, tagging
How much sleep do elementary age kids need
Between 10-14 (less as they get older and older)
What is BMI
Body Mass Index; A formula used to assess body fat based on a ratio between height and weight.
lipoproteins
Carry fats and proteins to through the body. LDL and HDL
CPE or FE what are they and what do they emphasis
Conceptual Physical Education/Fitness Education Programs. merge the practice and science of the field through a lecture-laboratory approach
Cephalocaudal (Development Patterns)
Development in general proceeds from head to foot. Coordination and management of body parts ovvur in the upper body before they are observed in the lower. Throw before kick.
Proximodistal (Development Patterns)
Development occurs from the inside to outside. Child can control their arm before their hand.
Presidents Challenge
Earn points for being active; log your points online and compete against others.
Title 9 came under whose administration
Ford's, 1972
What does FITT stand for
Frequency, Intensity, Time, Type
Congruent Feedback
Give feedback regarding what you have already taught. Focus on one element of instruction (also known as simple feedback)
Discrete Skills
Have a defined beginning middle and end (like throwing a ball, or kicking a ball)
What is the Sports Education Model
Instruction is carried out in a way which simulates an athletic team and season
NASPE Main concern...
Mainly concerned with the creation of National standards for PE instruction
What does Title IX State
No person in the United States shall, on the basis of sex, be excluded from participation in, be denied the benefits of, or be subjected to discrimination under any education program or activity receiving federal financial assistance.
Divergent Movement
Offers the potential for a variety of movement responses based on understanding the concepts of movement. Focus is on a variety of responses rather than correct performance (i.e. throwing).
What are the sympathtic and parasympathtic systems
Parasympathetic is active when you are at a state of rest. The sympathetic when you are at a state of stress.
Order of the reflective process
Plan, Teach, Access, Reflect
PRICE
Protect, Rest, Ice, Compression, Elevate
What does PHA stand for and what is it
Public Health Approach; acquire knowledge and skills for lifelong participation in physical activity for optimal health benefits.
What is hyperventilating and what exercises may cause it
Rapid or deep breathing. Excessive breathing creates low levels of carbon dioxide in your blood.
What is the difference between knowledge of results and knowledge of performance
Results is about the outcome of the movement where performance is about the movements one used to produce the results.
What is blocked practice
Several skills practiced in a particular order
Moston and Ashworth
Spectrum of Teaching Styles (11): ranging from command (teacher controls all) to free learning (student is self taught).
Three Phases of Motor Learning
Stage1: Cognitive (you know what to do but not how to do it; Stage2: Associative (performing and refining); Stage 3 Autonomous (Nearly automatic)
Drug Definition and Effects: Cocaine
Stimulant, Increases rate of most body functions, increased heart rate,
Guided Discovery Style
Student driven learning to improve performance through experimentation
Convergent Discovery style
Students are given many options to arrive at one conclusion
Learner Initiated Style
Students choose their own activities to improve fitness
How do you find your maximum heart rate?
Subtract your age from 220
SOFIT
System for Observing Fitness Instruction Time (student activity levels, lesson context, and teacher behavior during class time. )
What do Carbs do for your body?
The simplest are sugars, like glucose, fructose, sucrose and lactose.
Nonlocomotor Skills
These skills are performed without appreciable movement from place to place.
Manipulative Skills
These skills come into play when the child handles some kind of object.
What is a Wedge (or incline) Mat used for
They are mainly used to teach and train beginning and intermediate gymnastics skills such as rolls, walkovers and handsprings.
Force (Quality of Movement)
This can be used effectively to aid in executing skills. Youngsters need to understand how to generate, absorb, and direct this.
Flow (Quality of Movement)
This factor establishes continuity of movement. Most often this quality is discussed in terms of interrupted (bound) or sustained (free) flow.
Schmidt's Motor Learning
Use previous information to develop movement and allow for generalization of movement. Develop "rules" for movement. Optimal learning will occur if a task is practiced under many different conditions Challenges: Variable scientific support Differences between children and adults Adults don't show increased with practice under variable conditions Doesn't account for immediate ability to generalize
Locomotor skills list
Walking, running, hopping, jumping, skipping, sliding, galloping, leaping
Convergent Movement
When a teacher guides instruction toward the acquisition of a particular skill, one that can be identified by name (i.e. walking). The movement ends with -ing. It implieds a limitation; the child must accomplish a specific targeted skill, even though the means to reach the goal may differ among individual learners.
RHR (Resting Heart Rate)
Your RHR can be calculated by taking it after you wake up (preferably 3 times for an average RHR)
serial skill
a number of discrete skills performed in sequence, to form a continous performance
discrete skill
a single movement with a distinct start or finish
Who was John Dewey
all about the social impact of educational experiences. Believes education is social and interactive. All students should have the opportunity to take part in their own learning.
Freely movable Joints also known as:
also known as synovial joints. These contain synovial fluid inside a synovial membrane which surrounds the joint. An example is the knee joint.
What is submaximal excersize
any physical activity whose intensity increases at regular intervals up to but never exceeding 85 percent of your maximum heart rate
self space
area around the body that the student can reach without moving
massed practice
continous practice without interruption or rest breaks
NCLB (no child left behind) what does it say about PE.
courses should include moderate to vigorous activity in support of fitness.
Sallis : A quality physical education program has the potential to make (at least) four unique contributions to the lives of students. What are they
daily physical activity, personalized level of physical fitness, development of competency in a variety of physical and sport skills,acquiring the requisite knowledge for living an active and healthy lifestyle.
progressive part learning
each part of a skill is taught and practiced then added to the previous one.
blocked practice
focusing of one skill only whilst improving that one skill
What Does HOPE stand for and who came up with it
health-optimizing physical education (Sallis)
What is the constructivist theory of learning?
humans generate knowledge and meaning nteractions between their experiences and ideas
proprioceptive information
information recieved from the internal environment, within the body
cardiovascular capacity
is ability of body to provide oxygen to the cells as needed.
The Three Principles of a Good Exercise Program
overload, progression, specificity
effective learning (autonomous)
physical motor development, skill can be performed without thinking about steps involved
steroids have side effects such as
raising the blood pressure, causing high cholesterol and even damaging the liver.
What is Variable Practice
repeating a movement under various conditions, such as change in distance.
Discrete skills are
skill with definitive starting and ending points
Patways (Space)
squares, diamonds, triangles, circles, figure eights, and others
Biomechanics is
the study of human motion using computer analysis
Execution (Body Awareness)
unilateral (one-sided), bilateral (both sides together), or cross-lateral (arm and leg on opposite sides, considered good for the brain)