PFC 103: Incorporating Mindfulness into Clinical Practice

Which of the following is an example of an informal mindfulness exercise? (A) 10-minute body scan (B) Purposeful pause (C) Meditation (D) Yoga

(B) Purposeful pause

During mindfulness practice, where should you direct your attention? (A) On the future (B) On the past (C) On the present (D) All of the above

(C) On the present

Which of the following statements about mindfulness is true? (A) Mindfulness requires a serene environment to practice. (B) Mindfulness is another word for meditation. (C) You can practice mindfulness during virtually any activity. (D) A and B

(C) You can practice mindfulness during virtually any activity.

Which of the following is a direct example of using mindfulness to improve safety? (A) Taking a purposeful pause before a procedural time-out (B) Finding a safe space to debrief after a critical care situation (C) Intentionally positioning technology so that it's not between you and your patient (D) Setting aside 10 minutes a day for meditation

(A) Taking a purposeful pause before a procedural time-out

Which of the following is recommended for learning to practice mindfulness? (A) Keep trying until you achieve sensations of relaxation. (B) Practice for at least 10 minutes per day. (C) Replace your usual recreational activities with mindfulness practice. (D) All of the above

(B) Practice for at least 10 minutes per day.